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pears

Pears, red anjou, raw

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Nutrition Facts
Portion Size126 g
Amount Per Portion78
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 1.3mg 0 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 3.8g 14 %
   Sugar 12g
Protein 0.4g 1 %
Vitamin D mcg N/A
Calcium 14mg 1 %
Iron 0.2mg 1 %
Potassium 155mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pears, red anjou, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.26 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.64 mcg
  Cryptoxanthin, beta 1.26 mcg
  Lutein + zeaxanthin 66.78 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.015 mg1 %
Riboflavin [Vitamin B2]0.035 mg3 %
Niacin [Vitamin B3]0.204 mg1 %
Pantothenic acid [Vitamin B5]0.067 mg1 %
Vitamin B6 0.049 mg4 %
Folate, DFE
  Folate, food 8.82 mcg
Vitamin C [Ascorbic acid]6.6 mg7 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Tocopherol, alpha 0.15 mg
Vitamin K 6.2 mcg5 %
  Vitamin K1 [Phylloquinone]6.2 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 6.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 13.86 mg1 %
Copper, Cu 0.09 mg10 %
Iron, Fe 0.24 mg1 %
Magnesium, Mg 8.82 mg2 %
Manganese, Mn 0.071 mg3 %
Phosphorus, P 16.38 mg2 %
Potassium, K 154.98 mg3 %
Selenium, Se 0.13 mcg0 %
Sodium, Na 1.26 mg0 %
Zinc, Zn 0.16 mg1 %

Proteins and Aminoacids
Pears, red anjou, raw, amino acids
NutrientAmount DV
Protein 0.42 g1 %
  Alanine 0.015 g
  Arginine 0.011 g
  Aspartic acid 0.118 g
  Cystine 0.001 g
  Glutamic acid 0.034 g
  Glycine 0.014 g
  Histidine 0.001 g0 %
  Isoleucine 0.013 g1 %
  Leucine 0.021 g1 %
  Lysine 0.019 g1 %
  Methionine 0.003 g
  Phenylalanine 0.013 g
  Proline 0.024 g
  Serine 0.018 g
  Threonine 0.013 g1 %
  Tryptophan 0.001 g0 %
  Tyrosine 0.001 g
  Valine 0.019 g1 %
  Phenylalanine + Tyrosine 0.014 g1 %
  Methionine + Cysteine 0.003 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.82 g7 %
  Fiber 3.78 g14 %
  Sugars 12.02 g
    Fructose 8.16 g
    Glucose 3.45 g
    Sucrose 0.33 g
  Net carbs 15.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.176 g0 %
  Fatty acids, total trans 0.000 g

Other
NutrientAmount DV
Ash 0.44 g
Water 106.14 g

Foods related to pears, red anjou, raw

 
 
 
 
 
Pears, red anjou, raw contains 78 calories per 126 g serving. This serving contains 0.2 g of fat, 0.4 g of protein and 19 g of carbohydrate. The latter is 12 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Pears, red anjou, raw contains g of saturated fat and mg of cholesterol per serving. 126 g of Pears, red anjou, raw contains IU vitamin A, 6.6 mg of vitamin C and mcg of vitamin D as well as 0.24 mg of iron, 13.86 mg of calcium and 155 mg of potassium. Pears, red anjou, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Pears, red anjou, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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