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pears

Pears, raw

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Nutrition Facts
Portion Size140 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 1.4mg 0 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 4.3g 15 %
   Sugar 14g
Protein 0.5g 1 %
Vitamin D 0.00mcg 0 %
Calcium 12.60mg 1 %
Iron 0.25mg 1 %
Potassium 162mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Pears, raw, percentiles
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Pears, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.40 mcg0 %
  Carotene, alpha 1.40 mcg
  Carotene, beta 19.60 mcg
  Cryptoxanthin, beta 2.80 mcg
  Lutein + zeaxanthin 61.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.036 mg3 %
Niacin [Vitamin B3]0.225 mg1 %
Pantothenic acid [Vitamin B5]0.069 mg1 %
Vitamin B6 0.041 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.80 mcg2 %
  Folate, food 9.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.04 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 6.2 mcg5 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Betaine 0.3 mg
Choline 7.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 12.60 mg1 %
Copper, Cu 0.115 mg13 %
Fluoride, F 3.1 mcg
Iron, Fe 0.25 mg1 %
Magnesium, Mg 9.80 mg2 %
Manganese, Mn 0.067 mg3 %
Phosphorus, P 16.80 mg2 %
Potassium, K 162.40 mg3 %
Selenium, Se 0.1 mcg0 %
Sodium, Na 1.40 mg0 %
Zinc, Zn 0.14 mg1 %

Proteins and Aminoacids
Pears, raw, amino acids
NutrientAmount DV
Protein 0.50 g1 %
  Alanine 0.020 g
  Arginine 0.014 g
  Aspartic acid 0.147 g
  Cystine 0.003 g
  Glutamic acid 0.042 g
  Glycine 0.018 g
  Histidine 0.003 g0 %
  Isoleucine 0.015 g1 %
  Leucine 0.027 g1 %
  Lysine 0.024 g1 %
  Methionine 0.003 g
  Phenylalanine 0.015 g
  Proline 0.029 g
  Serine 0.021 g
  Threonine 0.015 g1 %
  Tryptophan 0.003 g1 %
  Tyrosine 0.003 g
  Valine 0.024 g1 %
  Phenylalanine + Tyrosine 0.018 g1 %
  Methionine + Cysteine 0.003 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.32 g8 %
  Fiber 4.3 g15 %
  Sugars 13.65 g
    Fructose 8.99 g
    Galactose 0.00 g
    Glucose 3.64 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.99 g
  Net carbs 17.02 g

Fats and Fatty Acids
Pears, raw, fatty acids by type
NutrientAmount DV
Fat 0.20 g0 %
  Saturated fatty acids 0.031 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.024 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.118 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.113 g
  Polyunsaturated fatty acids 0.132 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.130 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 11.20 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.45 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 117.54 g

Foods related to pears, raw

 
 
 
 
 
Pears, raw contains 80 calories per 140 g serving. One serving contains 0.2 g of fat, 0.5 g of protein and 21 g of carbohydrate. The latter is 14 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Pears, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Pears, raw contains IU vitamin A, 6.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.25 mg of iron, 12.60 mg of calcium and 162 mg of potassium. Pears, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Pears, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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