pears

Pears, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving57
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 1mg 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 3.1g 11 %
   Sugar 9.8g
Protein 0.4g 1 %
Vitamin D 0.00mcg 0 %
Calcium 9.00mg 1 %
Iron 0.18mg 1 %
Potassium 116mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pears, raw, calories by source


Pears, raw, percentiles
Badges: low fat

Pears, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.2 mg
Choline5.1 mg
Folate, DFE7.00 mcg2 %
    Folate, food7.00 mcg
    Folic acid0.00 mcg
Niacin0.161 mg1 %
Pantothenic acid0.049 mg1 %
Riboflavin0.026 mg2 %
Thiamin0.012 mg1 %
Vitamin A25.00 IU0 %
    Vitamin A, RAE1.00 mcg
    Carotene, alpha1.00 mcg
    Carotene, beta14.00 mcg
    Cryptoxanthin, beta2.00 mcg
    Lutein + zeaxanthin44.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.029 mg2 %
Vitamin C4.3 mg5 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.12 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.12 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.03 mg
    Tocotrienol, alpha0.02 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K4.4 mcg4 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca9.00 mg1 %
Copper, Cu0.082 mg9 %
Fluoride, F2.2 mcg
Iron, Fe0.18 mg1 %
Magnesium, Mg7.00 mg2 %
Manganese, Mn0.048 mg2 %
Phosphorus, P12.00 mg2 %
Potassium, K116.00 mg2 %
Selenium, Se0.1 mcg0 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.10 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.36 g1 %
  Alanine0.014 g
  Arginine0.010 g
  Aspartic acid0.105 g
  Cystine0.002 g
  Glutamic acid0.030 g
  Glycine0.013 g
  Histidine0.002 g0 %
  Isoleucine0.011 g1 %
  Leucine0.019 g1 %
  Lysine0.017 g1 %
  Methionine0.002 g
  Phenylalanine0.011 g
  Proline0.021 g
  Serine0.015 g
  Threonine0.011 g1 %
  Tryptophan0.002 g1 %
  Tyrosine0.002 g
  Valine0.017 g1 %
  Phenylalanine + Tyrosine0.013 g1 %
  Methionine + Cysteine0.002 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate15.23 g6 %
Fiber3.1 g11 %
Sugars9.75 g
  Fructose6.42 g
  Galactose0.00 g
  Glucose (dextrose)2.60 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.71 g

Fats and Fatty Acids

Pears, raw, fatty acids by type
NutrientAmount DV
Fat0.14 g0 %
  Saturated fatty acids0.022 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.017 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.003 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.084 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.001 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.081 g
  Polyunsaturated fatty acids0.094 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.093 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.001 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols8.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.32 g
Caffeine0.00 mg
Folate7.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water83.96 g

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Pears, raw contains 57 calories per 100 g serving. One serving contains 0.1 g of fat, 0.4 g of protein and 15 g of carbohydrate. The latter is 9.8 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Pears, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pears, raw contains 25.00 IU vitamin A, 4.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.18 mg of iron, 9.00 mg of calcium and 116 mg of potassium. Pears, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceStandard reference
CategoryFruits and Fruit Juices
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Nutrition facts for Pears, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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