Pummelo, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving38
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 1mg 0 %
Total Carbohydrate 9.6g 3 %
   Dietary Fiber 1g 4 %
Protein 0.8g 2 %
Vitamin D mcg N/A
Calcium 4.00mg 0 %
Iron 0.11mg 1 %
Potassium 216mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pummelo, raw, calories by source


Pummelo, raw, percentiles
Badges: low fat

Product  Pummelo, raw
Food Category  Fruits and Fruit Juices

Pummelo, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin0.220 MG1 %
Riboflavin0.027 MG2 %
Thiamin0.034 MG3 %
Vitamin A8.00 IU0 %
    Vitamin A, RAE0.00 UG
    Carotene, alpha0.00 UG
    Carotene, beta0.00 UG
    Cryptoxanthin, beta10.00 UG
Vitamin B120.00 UG0 %
Vitamin B60.036 MG3 %
Vitamin C61.0 MG68 %

Minerals
NutrientAmount DV
Calcium, Ca4.00 MG0 %
Copper, Cu0.048 MG5 %
Iron, Fe0.11 MG1 %
Magnesium, Mg6.00 MG2 %
Manganese, Mn0.017 MG1 %
Phosphorus, P17.00 MG2 %
Potassium, K216.00 MG5 %
Sodium, Na1.00 MG0 %
Zinc, Zn0.08 MG1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.76 G2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate9.62 G3 %
Fiber1.0 G4 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.04 G0 %
  Fatty acids, total trans0.000 G

Sterols
NutrientAmount DV
Cholesterol0.00 MG0 %

Other
NutrientAmount DV
Ash0.48 G
Water89.10 G

Foods related to pummelo, raw

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Pears, raw
 
Plums, raw
Blueberries, raw
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Nutrition facts for Pummelo, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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