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Pummelo, raw

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Nutrition Facts
Portion Size190 g
Amount Per Portion72
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 1.9mg 0 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 1.9g 7 %
Protein 1.4g 3 %
Vitamin D mcg N/A
Calcium 7.60mg 1 %
Iron 0.21mg 1 %
Potassium 410mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Badges: low fat

Pummelo, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 19.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.065 mg5 %
Riboflavin [Vitamin B2]0.051 mg4 %
Niacin [Vitamin B3]0.418 mg3 %
Vitamin B6 0.068 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]115.9 mg129 %

Minerals
NutrientAmount DV
Calcium, Ca 7.60 mg1 %
Copper, Cu 0.091 mg10 %
Iron, Fe 0.21 mg1 %
Magnesium, Mg 11.40 mg3 %
Manganese, Mn 0.032 mg1 %
Phosphorus, P 32.30 mg5 %
Potassium, K 410.40 mg9 %
Sodium, Na 1.90 mg0 %
Zinc, Zn 0.15 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.44 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.28 g7 %
  Fiber 1.9 g7 %
  Net carbs 16.38 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.08 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.91 g
Water 169.29 g

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Pummelo, raw contains 72 calories per 190 g serving. One serving contains 0.1 g of fat, 1.4 g of protein and 18 g of carbohydrate. The latter is g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Pummelo, raw contains g of saturated fat and 0 mg of cholesterol per serving. 190 g of Pummelo, raw contains IU vitamin A, 115.9 mg of vitamin C and mcg of vitamin D as well as 0.21 mg of iron, 7.60 mg of calcium and 410 mg of potassium. Pummelo, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Nutrition facts for Pummelo, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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