Pummelo, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 38
% Daily Value
Total Fat 0g 0 %
Sodium 1mg 0 %
Total Carbohydrate 9.6g 3 %
   Dietary Fiber 1g 4 %
Protein 0.8g 2 %
Vitamin A 0 % Vitamin C 68 %
Calcium 0 % Iron 1 %
Daily values are based on 2000 calorie diet.
 
Pummelo, raw, calories by source


Pummelo, raw, percentiles
Badges: low fat

Product  Pummelo, raw
Food Category  Fruits and Fruit Juices

Pummelo, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin0.220 mg1 %
Riboflavin0.027 mg2 %
Thiamin0.034 mg3 %
Vitamin A8.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta10.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.036 mg3 %
Vitamin C61.0 mg68 %

Minerals
NutrientAmount DV
Calcium, Ca4.00 mg0 %
Copper, Cu0.048 mg5 %
Iron, Fe0.11 mg1 %
Magnesium, Mg6.00 mg2 %
Manganese, Mn0.017 mg1 %
Phosphorus, P17.00 mg2 %
Potassium, K216.00 mg5 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.08 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.76 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate9.62 g3 %
Fiber1.0 g4 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.04 g0 %
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash0.48 g
Water89.10 g

Foods related to pummelo, raw

Apricots, raw
Pears, raw
 
Plums, raw
Blueberries, raw

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Nutrition facts for Pummelo, raw, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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