tamarinds

Tamarinds, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving239
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.3g 2 %
Sodium 28mg 1 %
Total Carbohydrate 63g 23 %
   Dietary Fiber 5.1g 18 %
   Sugar 39g
Protein 2.8g 6 %
Vitamin D 0.00mcg 0 %
Calcium 74.00mg 6 %
Iron 2.80mg 16 %
Potassium 628mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Tamarinds, raw, calories by source


Tamarinds, raw, percentiles

Tamarinds, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline8.6 mg
Folate, DFE14.00 mcg4 %
    Folate, food14.00 mcg
    Folic acid0.00 mcg
Niacin1.938 mg12 %
Pantothenic acid0.143 mg3 %
Riboflavin0.152 mg12 %
Thiamin0.428 mg36 %
Vitamin A30.00 IU1 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta18.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.066 mg5 %
Vitamin C3.5 mg4 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.10 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.10 mg
Vitamin K2.8 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca74.00 mg6 %
Copper, Cu0.086 mg10 %
Iron, Fe2.80 mg16 %
Magnesium, Mg92.00 mg23 %
Phosphorus, P113.00 mg16 %
Potassium, K628.00 mg13 %
Selenium, Se1.3 mcg2 %
Sodium, Na28.00 mg1 %
Zinc, Zn0.10 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.80 g6 %
  Lysine0.139 g7 %
  Methionine0.014 g
  Tryptophan0.018 g6 %
  Methionine + Cysteine0.014 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate62.50 g23 %
Fiber5.1 g18 %
Sugars38.80 g

Fats and Fatty Acids

Tamarinds, raw, fatty acids by type
NutrientAmount DV
Fat0.60 g1 %
  Saturated fatty acids0.272 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.168 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.060 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.007 g
  Monounsaturated fatty acids0.181 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.181 g
  Polyunsaturated fatty acids0.059 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.059 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.70 g
Caffeine0.00 mg
Folate14.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water31.40 g

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Tamarinds, raw contains 239 calories per 100 g serving. One serving contains 0.6 g of fat, 2.8 g of protein and 63 g of carbohydrate. The latter is 39 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Tamarinds, raw contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Tamarinds, raw contains 30.00 IU vitamin A, 3.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.80 mg of iron, 74.00 mg of calcium and 628 mg of potassium. Tamarinds, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceStandard reference
CategoryFruits and Fruit Juices
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Nutrition facts for Tamarinds, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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