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tamarinds

Tamarinds, raw

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Nutrition Facts
Portion Size120 g
Amount Per Portion287
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.3g 2 %
Sodium 34mg 1 %
Total Carbohydrate 75g 27 %
   Dietary Fiber 6.1g 22 %
   Sugar 47g
Protein 3.4g 7 %
Vitamin D 0.00mcg 0 %
Calcium 88.80mg 7 %
Iron 3.36mg 19 %
Potassium 754mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Tamarinds, raw, calories by source


Tamarinds, raw, percentiles

Tamarinds, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.40 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 21.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.514 mg43 %
Riboflavin [Vitamin B2]0.182 mg14 %
Niacin [Vitamin B3]2.326 mg15 %
Pantothenic acid [Vitamin B5]0.172 mg3 %
Vitamin B6 0.079 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.80 mcg4 %
  Folate, food 16.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.2 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 3.4 mcg3 %
Choline 10.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 88.80 mg7 %
Copper, Cu 0.103 mg11 %
Iron, Fe 3.36 mg19 %
Magnesium, Mg 110.40 mg28 %
Phosphorus, P 135.60 mg19 %
Potassium, K 753.60 mg16 %
Selenium, Se 1.6 mcg3 %
Sodium, Na 33.60 mg1 %
Zinc, Zn 0.12 mg1 %

Proteins and Aminoacids
Tamarinds, raw, amino acids
NutrientAmount DV
Protein 3.36 g7 %
  Lysine 0.167 g8 %
  Methionine 0.017 g
  Tryptophan 0.022 g8 %
  Methionine + Cysteine 0.017 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 75.00 g27 %
  Fiber 6.1 g22 %
  Sugars 46.56 g
  Net carbs 68.9 g

Fats and Fatty Acids
Tamarinds, raw, fatty acids by type
NutrientAmount DV
Fat 0.72 g1 %
  Saturated fatty acids 0.326 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.202 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.072 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 0.217 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.217 g
  Polyunsaturated fatty acids 0.071 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.071 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.24 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 37.68 g

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Tamarinds, raw contains 287 calories per 120 g serving. One serving contains 0.7 g of fat, 3.4 g of protein and 75 g of carbohydrate. The latter is 47 g sugar and 6.1 g of dietary fiber, the rest is complex carbohydrate. Tamarinds, raw contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Tamarinds, raw contains IU vitamin A, 4.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.36 mg of iron, 88.80 mg of calcium and 754 mg of potassium. Tamarinds, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Tamarinds, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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