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Soursop, raw

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Nutrition Facts
Portion Size225 g
Amount Per Portion149
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 32mg 1 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 7.4g 26 %
   Sugar 30g
Protein 2.3g 5 %
Vitamin D 0mcg 0 %
Calcium 32mg 2 %
Iron 1.4mg 8 %
Potassium 626mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soursop, raw nutrition facts and analysis per 1 cup, pulp (225 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.25 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.158 mg13 %
Riboflavin [Vitamin B2]0.113 mg9 %
Niacin [Vitamin B3]2.025 mg13 %
Pantothenic acid [Vitamin B5]0.569 mg11 %
Vitamin B6 0.133 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.50 mcg8 %
  Folate, food 31.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]46.4 mg52 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 17.1 mg3 %

Minerals
NutrientAmount DV
Calcium 31.50 mg2 %
Copper 0.19 mg21 %
Iron 1.35 mg8 %
Magnesium 47.25 mg11 %
Phosphorus 60.75 mg5 %
Potassium 625.50 mg13 %
Selenium 1.35 mcg2 %
Sodium 31.50 mg1 %
Zinc 0.23 mg2 %

Proteins and Aminoacids
Soursop, raw, amino acids
NutrientAmount DV
Protein 2.25 g4 %
  Lysine 0.135 g4 %
  Methionine 0.016 g
  Tryptophan 0.025 g6 %
  Methionine + Cysteine 0.016 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.89 g14 %
  Fiber 7.42 g26 %
  Sugars 30.46 g
  Net carbs 30.47 g

Fats and Fatty Acids
Soursop, raw, fatty acids by type
NutrientAmount DV
Fat 0.675 g1 %
  Saturated fatty acids 0.115 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.090 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.025 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.203 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 0.191 g
  Polyunsaturated fatty acids 0.155 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.155 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.57 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 182.61 g

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Soursop, raw contains 149 calories per 225 g serving. This serving contains 0.7 g of fat, 2.3 g of protein and 38 g of carbohydrate. The latter is 30 g sugar and 7.4 g of dietary fiber, the rest is complex carbohydrate. Soursop, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 225 g of Soursop, raw contains 0.00 mcg vitamin A, 46.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.35 mg of iron, 31.50 mg of calcium, 626 mg of potassium. Soursop, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Soursop, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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