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Soursop, raw

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Nutrition Facts
Portion Size225 g
Amount Per Portion149
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 32mg 1 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 7.4g 26 %
   Sugar 30g
Protein 2.3g 5 %
Vitamin D 0.00mcg 0 %
Calcium 31.50mg 2 %
Iron 1.35mg 8 %
Potassium 626mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Soursop, raw, percentiles
Badges: low fat

Soursop, raw nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.25 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.158 mg13 %
Riboflavin [Vitamin B2]0.113 mg9 %
Niacin [Vitamin B3]2.025 mg13 %
Pantothenic acid [Vitamin B5]0.569 mg11 %
Vitamin B6 0.133 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.50 mcg8 %
  Folate, food 31.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]46.4 mg52 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg
Vitamin K 0.9 mcg1 %
Choline 17.1 mg

NutrientAmount DV
Calcium, Ca 31.50 mg2 %
Copper, Cu 0.193 mg21 %
Iron, Fe 1.35 mg8 %
Magnesium, Mg 47.25 mg12 %
Phosphorus, P 60.75 mg9 %
Potassium, K 625.50 mg13 %
Selenium, Se 1.4 mcg3 %
Sodium, Na 31.50 mg1 %
Zinc, Zn 0.23 mg2 %

Proteins and Aminoacids
Soursop, raw, amino acids
NutrientAmount DV
Protein 2.25 g4 %
  Lysine 0.135 g6 %
  Methionine 0.016 g
  Tryptophan 0.025 g9 %
  Methionine + Cysteine 0.016 g2 %

NutrientAmount DV
Carbohydrate 37.89 g14 %
  Fiber 7.4 g26 %
  Sugars 30.46 g
  Net carbs 30.49 g

Fats and Fatty Acids
Soursop, raw, fatty acids by type
NutrientAmount DV
Fat 0.68 g1 %
  Saturated fatty acids 0.115 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.090 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.025 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.203 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 0.191 g
  Polyunsaturated fatty acids 0.155 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.155 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.57 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 182.61 g

Foods related to soursop, raw

Soursop, raw contains 149 calories per 225 g serving. One serving contains 0.7 g of fat, 2.3 g of protein and 38 g of carbohydrate. The latter is 30 g sugar and 7.4 g of dietary fiber, the rest is complex carbohydrate. Soursop, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 225 g of Soursop, raw contains IU vitamin A, 46.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.35 mg of iron, 31.50 mg of calcium and 626 mg of potassium. Soursop, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Soursop, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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