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Sapodilla, raw

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Nutrition Facts
Portion Size241 g
Amount Per Portion200
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 0.5g 2 %
Sodium 29mg 1 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 13g 46 %
Protein 1.1g 2 %
Calcium 51mg 4 %
Iron 1.9mg 11 %
Potassium 465mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sapodilla, raw, calories by source

Sapodilla, raw, percentiles
Badges: low fat

Sapodilla, raw nutrition facts and analysis per 1 cup, pulp (241 g)

NutrientAmount DV
Vitamin A, RAE 7.23 mcg1 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]0.482 mg3 %
Pantothenic acid [Vitamin B5]0.607 mg12 %
Vitamin B6 0.089 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]33.74 mcg8 %
  Folate, food 33.74 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]35.4 mg39 %

NutrientAmount DV
Calcium 50.61 mg4 %
Copper 0.21 mg23 %
Iron 1.93 mg11 %
Magnesium 28.92 mg7 %
Phosphorus 28.92 mg2 %
Potassium 465.13 mg10 %
Selenium 1.45 mcg3 %
Sodium 28.92 mg1 %
Zinc 0.24 mg2 %

Proteins and Amino acids
Sapodilla, raw, amino acids
NutrientAmount DV
Protein 1.06 g2 %
  Alanine 0.034 g
  Arginine 0.041 g
  Aspartic acid 0.077 g
  Glutamic acid 0.092 g
  Glycine 0.041 g
  Histidine 0.039 g3 %
  Isoleucine 0.036 g2 %
  Leucine 0.058 g2 %
  Lysine 0.094 g3 %
  Methionine 0.007 g
  Phenylalanine 0.031 g
  Proline 0.087 g
  Serine 0.043 g
  Threonine 0.029 g2 %
  Tryptophan 0.012 g3 %
  Tyrosine 0.034 g
  Valine 0.039 g2 %
  Phenylalanine + Tyrosine 0.065 g2 %
  Methionine + Cysteine 0.007 g0 %

NutrientAmount DV
Carbohydrate 48.10 g17 %
  Fiber 12.77 g46 %
  Net carbs 35.33 g

Fats and Fatty Acids
Sapodilla, raw, fatty acids by type
NutrientAmount DV
Fat 2.651 g3 %
  Saturated fatty acids 0.468 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.241 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.227 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 1.256 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 1.256 g
  Polyunsaturated fatty acids 0.027 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.027 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.21 g
Water 187.98 g

Foods related to sapodilla, raw

Sapodilla, raw contains 200 calories per 241 g serving. This serving contains 2.7 g of fat, 1.1 g of protein and 48 g of carbohydrate. The latter is g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Sapodilla, raw contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 241 g of Sapodilla, raw contains 7.23 mcg vitamin A, 35.4 mg vitamin C as well as 1.93 mg of iron, 50.61 mg of calcium, 465 mg of potassium. Sapodilla, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Sapodilla, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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