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Sapodilla, raw

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Nutrition Facts
Portion Size241 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 0.5g 2 %
Sodium 29mg 1 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 13g 46 %
Protein 1.1g 2 %
Vitamin D mcg N/A
Calcium 50.61mg 4 %
Iron 1.93mg 11 %
Potassium 465mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Sapodilla, raw, percentiles
Badges: low fat

Sapodilla, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.23 mcg1 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]0.482 mg3 %
Pantothenic acid [Vitamin B5]0.607 mg12 %
Vitamin B6 0.089 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]33.74 mcg8 %
  Folate, food 33.74 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]35.4 mg39 %

Minerals
NutrientAmount DV
Calcium, Ca 50.61 mg4 %
Copper, Cu 0.207 mg23 %
Iron, Fe 1.93 mg11 %
Magnesium, Mg 28.92 mg7 %
Phosphorus, P 28.92 mg4 %
Potassium, K 465.13 mg10 %
Selenium, Se 1.4 mcg3 %
Sodium, Na 28.92 mg1 %
Zinc, Zn 0.24 mg2 %

Proteins and Aminoacids
Sapodilla, raw, amino acids
NutrientAmount DV
Protein 1.06 g2 %
  Alanine 0.034 g
  Arginine 0.041 g
  Aspartic acid 0.077 g
  Glutamic acid 0.092 g
  Glycine 0.041 g
  Histidine 0.039 g6 %
  Isoleucine 0.036 g3 %
  Leucine 0.058 g2 %
  Lysine 0.094 g4 %
  Methionine 0.007 g
  Phenylalanine 0.031 g
  Proline 0.087 g
  Serine 0.043 g
  Threonine 0.029 g3 %
  Tryptophan 0.012 g4 %
  Tyrosine 0.034 g
  Valine 0.039 g2 %
  Phenylalanine + Tyrosine 0.065 g4 %
  Methionine + Cysteine 0.007 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 48.10 g17 %
  Fiber 12.8 g46 %
  Net carbs 35.3 g

Fats and Fatty Acids
Sapodilla, raw, fatty acids by type
NutrientAmount DV
Fat 2.65 g3 %
  Saturated fatty acids 0.468 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.241 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.227 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 1.256 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 1.256 g
  Polyunsaturated fatty acids 0.027 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.027 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.21 g
Water 187.98 g

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Sapodilla, raw contains 200 calories per 241 g serving. One serving contains 2.7 g of fat, 1.1 g of protein and 48 g of carbohydrate. The latter is g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Sapodilla, raw contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 241 g of Sapodilla, raw contains IU vitamin A, 35.4 mg of vitamin C and mcg of vitamin D as well as 1.93 mg of iron, 50.61 mg of calcium and 465 mg of potassium. Sapodilla, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Sapodilla, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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