Strawberries, raw  

Strawberries, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving32
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 1mg 0 %
Total Carbohydrate 7.7g 3 %
   Dietary Fiber 2g 7 %
   Sugar 4.9g
Protein 0.7g 1 %
Vitamin D 0.00mcg 0 %
Calcium 16.00mg 1 %
Iron 0.41mg 2 %
Potassium 153mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Strawberries, raw, calories by source


Strawberries, raw, percentiles
Badges: low fat

Product  Strawberries, raw
Food Category  Fruits and Fruit Juices

Strawberries, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.2 mg
Choline5.7 mg
    Folate24.00 mcg
    Folic acid0.00 mcg
Niacin0.386 mg2 %
Pantothenic acid0.125 mg2 %
Riboflavin0.022 mg2 %
Thiamin0.024 mg2 %
Vitamin A12.00 IU0 %
    Vitamin A, RAE1.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta7.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin26.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.047 mg4 %
Vitamin C58.8 mg65 %
Vitamin D0.00 mcg0 %
Vitamin E0.29 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.29 mg
    Tocopherol, beta0.01 mg
    Tocopherol, delta0.01 mg
    Tocopherol, gamma0.08 mg
    Tocotrienol, alpha0.01 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K2.2 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca16.00 mg1 %
Copper, Cu0.048 mg5 %
Fluoride, F4.4 mcg
Iron, Fe0.41 mg2 %
Magnesium, Mg13.00 mg3 %
Manganese, Mn0.386 mg17 %
Phosphorus, P24.00 mg3 %
Potassium, K153.00 mg3 %
Selenium, Se0.4 mcg1 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.14 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.67 g1 %
  Alanine0.033 g
  Arginine0.028 g
  Aspartic acid0.149 g
  Cystine0.006 g
  Glutamic acid0.098 g
  Glycine0.026 g
  Histidine0.012 g
  Isoleucine0.016 g1 %
  Leucine0.034 g1 %
  Lysine0.026 g1 %
  Methionine0.002 g0 %
  Phenylalanine0.019 g1 %
  Proline0.020 g
  Serine0.025 g
  Threonine0.020 g2 %
  Tryptophan0.008 g3 %
  Tyrosine0.022 g1 %
  Valine0.019 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.68 g3 %
Fiber2.0 g7 %
Sugars4.89 g
  Fructose2.44 g
  Galactose0.00 g
  Glucose (dextrose)1.99 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.04 g
  Sucrose0.47 g

Fats and Fatty Acids

Strawberries, raw, fatty acids by type
NutrientAmount DV
Fat0.30 g0 %
  Saturated fatty acids0.015 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.012 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.003 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.043 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.042 g
  Polyunsaturated fatty acids0.155 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.090 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.065 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols12.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.40 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water90.95 g

Foods related to strawberries, raw

Strawberries, unsweetened, frozen
Apricots, raw
Pears, raw
Plums, raw
Blueberries, raw
 
Figs, raw
Raspberries, raw
Blackberries, raw
Rhubarb, raw
Cranberries, raw
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Nutrition facts for Strawberries, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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