Printed from https://www.nutritionvalue.org
strawberries

Strawberries, raw

Select portion size:
Nutrition Facts
Portion Size152 g
Amount Per Portion49
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 1.5mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 3g 11 %
   Sugar 7.4g
Protein 1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 24.32mg 2 %
Iron 0.62mg 3 %
Potassium 233mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Strawberries, raw, calories by source


Strawberries, raw, percentiles
Badges: low fat

Strawberries, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.52 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 10.64 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 39.52 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.036 mg3 %
Riboflavin [Vitamin B2]0.033 mg3 %
Niacin [Vitamin B3]0.587 mg4 %
Pantothenic acid [Vitamin B5]0.190 mg4 %
Vitamin B6 0.071 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.48 mcg9 %
  Folate, food 36.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]89.4 mg99 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.44 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.44 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.12 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 3.3 mcg3 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Betaine 0.3 mg
Choline 8.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 24.32 mg2 %
Copper, Cu 0.073 mg8 %
Fluoride, F 6.7 mcg
Iron, Fe 0.62 mg3 %
Magnesium, Mg 19.76 mg5 %
Manganese, Mn 0.587 mg26 %
Phosphorus, P 36.48 mg5 %
Potassium, K 232.56 mg5 %
Selenium, Se 0.6 mcg1 %
Sodium, Na 1.52 mg0 %
Zinc, Zn 0.21 mg2 %

Proteins and Aminoacids
Strawberries, raw, amino acids
NutrientAmount DV
Protein 1.02 g2 %
  Alanine 0.050 g
  Arginine 0.043 g
  Aspartic acid 0.226 g
  Cystine 0.009 g
  Glutamic acid 0.149 g
  Glycine 0.040 g
  Histidine 0.018 g3 %
  Isoleucine 0.024 g2 %
  Leucine 0.052 g2 %
  Lysine 0.040 g2 %
  Methionine 0.003 g
  Phenylalanine 0.029 g
  Proline 0.030 g
  Serine 0.038 g
  Threonine 0.030 g3 %
  Tryptophan 0.012 g4 %
  Tyrosine 0.033 g
  Valine 0.029 g2 %
  Phenylalanine + Tyrosine 0.062 g4 %
  Methionine + Cysteine 0.003 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.67 g4 %
  Fiber 3.0 g11 %
  Starch 0.06 g
  Sugars 7.43 g
    Fructose 3.71 g
    Galactose 0.00 g
    Glucose 3.02 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.71 g
  Net carbs 8.67 g

Fats and Fatty Acids
Strawberries, raw, fatty acids by type
NutrientAmount DV
Fat 0.46 g1 %
  Saturated fatty acids 0.023 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.018 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.065 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.064 g
  Polyunsaturated fatty acids 0.236 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.137 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.099 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 18.24 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.61 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 138.24 g

Foods related to strawberries, raw

 
 
 
 
 
Strawberries, raw contains 49 calories per 152 g serving. One serving contains 0.5 g of fat, 1 g of protein and 12 g of carbohydrate. The latter is 7.4 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Strawberries, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 152 g of Strawberries, raw contains IU vitamin A, 89.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.62 mg of iron, 24.32 mg of calcium and 233 mg of potassium. Strawberries, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
Please let us know if you have any suggestions on how to make this website better.
Strawberries, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved