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|Portion Size||152 g|
|Amount Per Portion||49|
|% Daily Value *|
|Total Fat 0.5g
|Total Carbohydrate 12g
| Dietary Fiber 3g
| Sugar 7.4g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Strawberries, raw nutrition facts and analysis per 1 cup, halves (152 g)
|Vitamin A, RAE ||1.52 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||10.64 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||39.52 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.036 mg||3 %|
|Riboflavin [Vitamin B2]||0.033 mg||3 %|
|Niacin [Vitamin B3]||0.587 mg||4 %|
|Pantothenic acid [Vitamin B5]||0.190 mg||4 %|
|Vitamin B6 ||0.071 mg||4 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||36.48 mcg||9 %|
| Folate, food ||36.48 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||89.4 mg||99 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.44 mg||3 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.44 mg|
| Tocopherol, beta ||0.02 mg|
| Tocopherol, delta ||0.02 mg|
| Tocopherol, gamma ||0.12 mg|
| Tocotrienol, alpha ||0.02 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||3.3 mcg||3 %|
| Vitamin K1 [Phylloquinone]||3.3 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||0.3 mg|
|Choline ||8.7 mg||2 %|
|Calcium, Ca ||24.32 mg||2 %|
|Copper, Cu ||0.07 mg||8 %|
|Fluoride, F ||6.7 mcg|
|Iron, Fe ||0.62 mg||3 %|
|Magnesium, Mg ||19.76 mg||5 %|
|Manganese, Mn ||0.587 mg||26 %|
|Phosphorus, P ||36.48 mg||3 %|
|Potassium, K ||232.56 mg||5 %|
|Selenium, Se ||0.61 mcg||1 %|
|Sodium, Na ||1.52 mg||0 %|
|Zinc, Zn ||0.21 mg||2 %|
Foods related to strawberries, raw
|Strawberries, raw contains 49 calories per 152 g serving. This serving contains 0.5 g of fat, 1 g of protein and 12 g of carbohydrate. The latter is 7.4 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Strawberries, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 152 g of Strawberries, raw contains IU vitamin A, 89.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.62 mg of iron, 24.32 mg of calcium and 233 mg of potassium. Strawberries, raw belong to 'Fruits and Fruit Juices' food category. |
Strawberries, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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