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Watermelon, raw

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Nutrition Facts
Portion Size154 g
Amount Per Portion46
% Daily Value *
Total Fat 0.2g 0 %
Sodium 1.5mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.6g 2 %
   Sugar 9.6g
Protein 0.9g 2 %
Vitamin D 0.00mcg 0 %
Calcium 10.78mg 1 %
Iron 0.37mg 2 %
Potassium 172mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Watermelon, raw, calories by source

Watermelon, raw, percentiles
Badges: low fat

Watermelon, raw nutrition facts and analysis per serving

NutrientAmount DV
Betaine0.5 mg
Choline6.3 mg
Folate, DFE4.62 mcg1 %
    Folate, food4.62 mcg
    Folic acid0.00 mcg
Niacin0.274 mg2 %
Pantothenic acid0.340 mg7 %
Riboflavin0.032 mg2 %
Thiamin0.051 mg4 %
Vitamin A, RAE43.12 mcg5 %
    Carotene, alpha0.00 mcg
    Carotene, beta466.62 mcg
    Cryptoxanthin, beta120.12 mcg
    Lutein + zeaxanthin12.32 mcg
    Lycopene6979.28 mcg
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.069 mg5 %
Vitamin C12.5 mg14 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.08 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.08 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
    Tocotrienol, alpha0.02 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.2 mcg0 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

NutrientAmount DV
Calcium, Ca10.78 mg1 %
Copper, Cu0.065 mg7 %
Fluoride, F2.3 mcg
Iron, Fe0.37 mg2 %
Magnesium, Mg15.40 mg4 %
Manganese, Mn0.059 mg3 %
Phosphorus, P16.94 mg2 %
Potassium, K172.48 mg4 %
Selenium, Se0.6 mcg1 %
Sodium, Na1.54 mg0 %
Zinc, Zn0.15 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.94 g2 %
Adjusted Protein
  Alanine0.026 g
  Arginine0.091 g
  Aspartic acid0.060 g
  Cystine0.003 g
  Glutamic acid0.097 g
  Glycine0.015 g
  Histidine0.009 g1 %
  Isoleucine0.029 g2 %
  Leucine0.028 g1 %
  Lysine0.095 g5 %
  Methionine0.009 g
  Phenylalanine0.023 g
  Proline0.037 g
  Serine0.025 g
  Threonine0.042 g4 %
  Tryptophan0.011 g4 %
  Tyrosine0.018 g
  Valine0.025 g1 %
  Phenylalanine + Tyrosine0.041 g2 %
  Methionine + Cysteine0.009 g1 %

NutrientAmount DV
Carbohydrate11.63 g4 %
Fiber0.6 g2 %
Starch0.00 g
Sugars9.55 g
    Fructose5.17 g
    Galactose0.00 g
    Glucose (dextrose)2.43 g
    Lactose0.00 g
    Maltose0.09 g
    Sucrose1.86 g
Net carbs11.03 g

Fats and Fatty Acids

Watermelon, raw, fatty acids by type
NutrientAmount DV
Fat0.23 g0 %
  Saturated fatty acids0.025 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.002 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.012 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.009 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.057 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.057 g
  Polyunsaturated fatty acids0.077 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.077 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols3.08 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.39 g
Caffeine0.00 mg
Theobromine0.00 mg
Water140.83 g

Foods related to watermelon, raw

Watermelon, raw contains 46 calories per 154 g serving. One serving contains 0.2 g of fat, 0.9 g of protein and 12 g of carbohydrate. The latter is 9.6 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Watermelon, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 154 g of Watermelon, raw contains IU vitamin A, 12.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.37 mg of iron, 10.78 mg of calcium and 172 mg of potassium. Watermelon, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Watermelon, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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