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watermelon

Watermelon, raw

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Nutrition Facts
Portion Size154 g
Amount Per Portion46
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 1.5mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.6g 2 %
   Sugar 9.6g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 0.4mg 2 %
Potassium 172mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Watermelon, raw nutrition facts and analysis per 1 cup, balls (154 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 43.12 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 466.62 mcg
  Cryptoxanthin, beta 120.12 mcg
  Lutein + zeaxanthin 12.32 mcg
  Lycopene 6979.28 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.032 mg2 %
Niacin [Vitamin B3]0.274 mg2 %
Pantothenic acid [Vitamin B5]0.340 mg7 %
Vitamin B6 0.069 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.62 mcg1 %
  Folate, food 4.62 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.5 mg14 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.5 mg
Choline 6.3 mg1 %

Minerals
NutrientAmount DV
Calcium 10.78 mg1 %
Copper 0.06 mg7 %
Fluoride 2.3 mcg
Iron 0.37 mg2 %
Magnesium 15.40 mg4 %
Manganese 0.059 mg3 %
Phosphorus 16.94 mg1 %
Potassium 172.48 mg4 %
Selenium 0.62 mcg1 %
Sodium 1.54 mg0 %
Zinc 0.15 mg1 %

Proteins and Aminoacids
Watermelon, raw, amino acids
NutrientAmount DV
Protein 0.94 g2 %
  Alanine 0.026 g
  Arginine 0.091 g
  Aspartic acid 0.060 g
  Cystine 0.003 g
  Glutamic acid 0.097 g
  Glycine 0.015 g
  Histidine 0.009 g1 %
  Isoleucine 0.029 g2 %
  Leucine 0.028 g1 %
  Lysine 0.095 g3 %
  Methionine 0.009 g
  Phenylalanine 0.023 g
  Proline 0.037 g
  Serine 0.025 g
  Threonine 0.042 g3 %
  Tryptophan 0.011 g3 %
  Tyrosine 0.018 g
  Valine 0.025 g1 %
  Phenylalanine + Tyrosine 0.041 g2 %
  Methionine + Cysteine 0.009 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.63 g4 %
  Fiber 0.62 g2 %
  Starch 0.00 g
  Sugars 9.55 g
    Fructose 5.17 g
    Galactose 0.00 g
    Glucose 2.43 g
    Lactose 0.00 g
    Maltose 0.09 g
    Sucrose 1.86 g
  Net carbs 11.01 g

Fats and Fatty Acids
Watermelon, raw, fatty acids by type
NutrientAmount DV
Fat 0.231 g0 %
  Saturated fatty acids 0.025 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.012 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.057 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.057 g
  Polyunsaturated fatty acids 0.077 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.077 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 3.08 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.39 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 140.83 g

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Watermelon, raw contains 46 calories per 154 g serving. This serving contains 0.2 g of fat, 0.9 g of protein and 12 g of carbohydrate. The latter is 9.6 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Watermelon, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 154 g of Watermelon, raw contains 43.12 mcg vitamin A, 12.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.37 mg of iron, 10.78 mg of calcium, 172 mg of potassium. Watermelon, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Watermelon, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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