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|Portion Size||154 g|
|Amount Per Portion||46|
|% Daily Value *|
|Total Fat 0.2g
|Total Carbohydrate 12g
| Dietary Fiber 0.6g
| Sugar 9.6g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Watermelon, raw nutrition facts and analysis per 1 cup, balls (154 g)
|Vitamin A, RAE ||43.12 mcg||5 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||466.62 mcg|
| Cryptoxanthin, beta ||120.12 mcg|
| Lutein + zeaxanthin ||12.32 mcg|
| Lycopene ||6979.28 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.051 mg||4 %|
|Riboflavin [Vitamin B2]||0.032 mg||2 %|
|Niacin [Vitamin B3]||0.274 mg||2 %|
|Pantothenic acid [Vitamin B5]||0.340 mg||7 %|
|Vitamin B6 ||0.069 mg||4 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||4.62 mcg||1 %|
| Folate, food ||4.62 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||12.5 mg||14 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.08 mg||1 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.08 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.00 mg|
| Tocotrienol, alpha ||0.02 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||0.2 mcg||0 %|
| Vitamin K1 [Phylloquinone]||0.2 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||0.5 mg|
|Choline ||6.3 mg||1 %|
|Calcium, Ca ||10.78 mg||1 %|
|Copper, Cu ||0.06 mg||7 %|
|Fluoride, F ||2.3 mcg|
|Iron, Fe ||0.37 mg||2 %|
|Magnesium, Mg ||15.40 mg||4 %|
|Manganese, Mn ||0.059 mg||3 %|
|Phosphorus, P ||16.94 mg||1 %|
|Potassium, K ||172.48 mg||4 %|
|Selenium, Se ||0.62 mcg||1 %|
|Sodium, Na ||1.54 mg||0 %|
|Zinc, Zn ||0.15 mg||1 %|
Foods related to watermelon, raw
|Watermelon, raw contains 46 calories per 154 g serving. This serving contains 0.2 g of fat, 0.9 g of protein and 12 g of carbohydrate. The latter is 9.6 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Watermelon, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 154 g of Watermelon, raw contains IU vitamin A, 12.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.37 mg of iron, 10.78 mg of calcium and 172 mg of potassium. Watermelon, raw belong to 'Fruits and Fruit Juices' food category. |
Watermelon, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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