Watermelon, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving30
% Daily Value *
Total Fat 0.2g 0 %
Sodium 1mg 0 %
Total Carbohydrate 7.6g 3 %
   Dietary Fiber 0.4g 1 %
   Sugar 6.2g
Protein 0.6g 1 %
Vitamin D 0.00mcg 0 %
Calcium 7.00mg 1 %
Iron 0.24mg 1 %
Potassium 112mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Watermelon, raw, calories by source

Watermelon, raw, percentiles
Badges: low fat

Product  Watermelon, raw
Food category  Fruits and Fruit Juices

Watermelon, raw nutrition facts and analysis per serving

NutrientAmount DV
Betaine0.3 mg
Choline4.1 mg
    Folate3.00 mcg
    Folic acid0.00 mcg
Niacin0.178 mg1 %
Pantothenic acid0.221 mg4 %
Riboflavin0.021 mg2 %
Thiamin0.033 mg3 %
Vitamin A569.00 IU11 %
    Vitamin A, RAE28.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta303.00 mcg
    Cryptoxanthin, beta78.00 mcg
    Lutein + zeaxanthin8.00 mcg
    Lycopene4532.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.045 mg3 %
Vitamin C8.1 mg9 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.05 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
    Tocotrienol, alpha0.01 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.1 mcg0 %

NutrientAmount DV
Calcium, Ca7.00 mg1 %
Copper, Cu0.042 mg5 %
Fluoride, F1.5 mcg
Iron, Fe0.24 mg1 %
Magnesium, Mg10.00 mg2 %
Manganese, Mn0.038 mg2 %
Phosphorus, P11.00 mg2 %
Potassium, K112.00 mg2 %
Selenium, Se0.4 mcg1 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.10 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.61 g1 %
  Alanine0.017 g
  Arginine0.059 g
  Aspartic acid0.039 g
  Cystine0.002 g
  Glutamic acid0.063 g
  Glycine0.010 g
  Histidine0.006 g1 %
  Isoleucine0.019 g1 %
  Leucine0.018 g1 %
  Lysine0.062 g3 %
  Methionine0.006 g
  Phenylalanine0.015 g
  Proline0.024 g
  Serine0.016 g
  Threonine0.027 g3 %
  Tryptophan0.007 g2 %
  Tyrosine0.012 g
  Valine0.016 g1 %
  Phenylalanine + Tyrosine0.027 g2 %
  Methionine + Cysteine0.006 g1 %

NutrientAmount DV
Carbohydrate7.55 g3 %
Fiber0.4 g1 %
Sugars6.20 g
  Fructose3.36 g
  Galactose0.00 g
  Glucose (dextrose)1.58 g
  Lactose0.00 g
  Maltose0.06 g
  Starch0.00 g
  Sucrose1.21 g

Fats and Fatty Acids

Watermelon, raw, fatty acids by type
NutrientAmount DV
Fat0.15 g0 %
  Saturated fatty acids0.016 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.001 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.008 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.006 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.037 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.037 g
  Polyunsaturated fatty acids0.050 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.050 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols2.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.25 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.05 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water91.45 g

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Nutrition facts for Watermelon, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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