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Jujube, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion79
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 3mg 0 %
Total Carbohydrate 20g 7 %
Protein 1.2g 2 %
Vitamin D mcg N/A
Calcium 21.00mg 2 %
Iron 0.48mg 3 %
Potassium 250mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Jujube, raw, percentiles
Badges: low fat

Jujube, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]0.900 mg6 %
Vitamin B6 0.081 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]69.0 mg77 %

Minerals
NutrientAmount DV
Calcium, Ca 21.00 mg2 %
Copper, Cu 0.073 mg8 %
Iron, Fe 0.48 mg3 %
Magnesium, Mg 10.00 mg2 %
Manganese, Mn 0.084 mg4 %
Phosphorus, P 23.00 mg3 %
Potassium, K 250.00 mg5 %
Sodium, Na 3.00 mg0 %
Zinc, Zn 0.05 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.20 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.23 g7 %
  Net carbs 20.23 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.20 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.51 g
Water 77.86 g

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Jujube, raw contains 79 calories per 100 g portion. This portion contains 0.2 g of fat, 1.2 g of protein and 20 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Jujube, raw contains g of saturated fat and 0 mg of cholesterol per serving. 100 g of Jujube, raw contains IU vitamin A, 69.0 mg of vitamin C and mcg of vitamin D as well as 0.48 mg of iron, 21.00 mg of calcium and 250 mg of potassium. Jujube, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Jujube, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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