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Jujube, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion79
% Daily Value *
Total Fat 0.2g 0 %
Sodium 3mg 0 %
Total Carbohydrate 20g 7 %
Protein 1.2g 2 %
Calcium 21mg 2 %
Iron 0.5mg 3 %
Potassium 250mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Jujube, raw, calories by source

Jujube, raw, percentiles
Badges: low fat

Jujube, raw nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]0.900 mg6 %
Vitamin B6 0.081 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]69.0 mg77 %

NutrientAmount DV
Calcium 21.00 mg2 %
Copper 0.07 mg8 %
Iron 0.48 mg3 %
Magnesium 10.00 mg2 %
Manganese 0.084 mg4 %
Phosphorus 23.00 mg2 %
Potassium 250.00 mg5 %
Sodium 3.00 mg0 %
Zinc 0.05 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.20 g2 %

NutrientAmount DV
Carbohydrate 20.23 g7 %
  Net carbs 20.23 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.200 g0 %
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 0.51 g
Water 77.86 g

Foods related to jujube, raw

Jujube, raw contains 79 calories per 100 g serving. This serving contains 0.2 g of fat, 1.2 g of protein and 20 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Jujube, raw contains g of saturated fat and 0 mg of cholesterol per serving. 100 g of Jujube, raw contains 2.00 mcg vitamin A, 69.0 mg vitamin C as well as 0.48 mg of iron, 21.00 mg of calcium, 250 mg of potassium. Jujube, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Jujube, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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