Jujube, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 79
% Daily Value
Total Fat 0.2g 0 %
Sodium 3mg 0 %
Total Carbohydrate 20g 7 %
Protein 1.2g 2 %
Vitamin A 1 % Vitamin C 115 %
Calcium 2 % Iron 3 %
Daily values are based on 2000 calorie diet.
 
Jujube, raw, calories by source


Jujube, raw, percentiles
Badges: low fat

Product  Jujube, raw
Food Category  Fruits and Fruit Juices

Jujube, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin0.900 mg6 %
Riboflavin0.040 mg2 %
Thiamin0.020 mg1 %
Vitamin A40.00 IU1 %
    Vitamin A, RAE2.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.081 mg4 %
Vitamin C69.0 mg115 %

Minerals
NutrientAmount DV
Calcium, Ca21.00 mg2 %
Copper, Cu0.073 mg4 %
Iron, Fe0.48 mg3 %
Magnesium, Mg10.00 mg2 %
Manganese, Mn0.084 mg4 %
Phosphorus, P23.00 mg2 %
Potassium, K250.00 mg5 %
Sodium, Na3.00 mg0 %
Zinc, Zn0.05 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.20 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate20.23 g7 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.20 g0 %
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash0.51 g
Water77.86 g

Foods related to jujube, raw

Apricots, raw
Pears, raw
Plums, raw
Blueberries, raw
 
Figs, raw
Raspberries, raw
Strawberries, raw
Blackberries, raw

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Jujube, raw: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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