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Jujube, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving79
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 3mg 0 %
Total Carbohydrate 20g 7 %
Protein 1.2g 2 %
Vitamin D mcg N/A
Calcium 21.00mg 2 %
Iron 0.48mg 3 %
Potassium 250mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Jujube, raw, calories by source


Jujube, raw, percentiles
Badges: low fat

Jujube, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin0.900 mg6 %
Riboflavin0.040 mg3 %
Thiamin0.020 mg2 %
Vitamin A, RAE2.00 mcg0 %
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.081 mg6 %
Vitamin C69.0 mg77 %

Minerals
NutrientAmount DV
Calcium, Ca21.00 mg2 %
Copper, Cu0.073 mg8 %
Iron, Fe0.48 mg3 %
Magnesium, Mg10.00 mg2 %
Manganese, Mn0.084 mg4 %
Phosphorus, P23.00 mg3 %
Potassium, K250.00 mg5 %
Sodium, Na3.00 mg0 %
Zinc, Zn0.05 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.20 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate20.23 g7 %
Net carbs20.23 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.20 g0 %
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash0.51 g
Water77.86 g

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Jujube, raw contains 79 calories per 100 g serving. One serving contains 0.2 g of fat, 1.2 g of protein and 20 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Jujube, raw contains g of saturated fat and 0 mg of cholesterol per serving. 100 g of Jujube, raw contains 40.00 IU vitamin A, 69.0 mg of vitamin C and mcg of vitamin D as well as 0.48 mg of iron, 21.00 mg of calcium and 250 mg of potassium. Jujube, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Nutrition facts for Jujube, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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