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Abiyuch, raw

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Nutrition Facts
Portion Size114 g
Amount Per Portion79
% Daily Value *
Total Fat 0.1g 0 %
Sodium 23mg 1 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 6g 21 %
   Sugar 9.8g
Protein 1.7g 3 %
Calcium 9.1mg 1 %
Iron 1.8mg 10 %
Potassium 347mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Abiyuch, raw, calories by source

Abiyuch, raw, percentiles
Badges: low fat

Abiyuch, raw nutrition facts and analysis per 0.5 cup (114 g)

NutrientAmount DV
Vitamin A, RAE 5.70 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 68.40 mcg
  Retinol 0.00 mcg
Vitamin C [Ascorbic acid]61.7 mg69 %

NutrientAmount DV
Calcium 9.12 mg1 %
Copper 0.06 mg7 %
Iron 1.84 mg10 %
Magnesium 27.36 mg7 %
Manganese 0.207 mg9 %
Phosphorus 53.58 mg4 %
Potassium 346.56 mg7 %
Sodium 22.80 mg1 %
Zinc 0.35 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.71 g3 %

NutrientAmount DV
Carbohydrate 20.06 g7 %
  Fiber 6.04 g22 %
  Sugars 9.75 g
    Fructose 4.33 g
    Galactose 0.00 g
    Glucose 5.13 g
    Lactose 0.00 g
    Maltose 0.23 g
    Sucrose 0.06 g
  Net carbs 14.02 g

Fats and Fatty Acids
Abiyuch, raw, fatty acids by type
NutrientAmount DV
Fat 0.114 g0 %
  Saturated fatty acids 0.016 g0 %
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Ash 1.03 g
Water 91.09 g

Foods related to abiyuch, raw

Abiyuch, raw contains 79 calories per 114 g serving. This serving contains 0.1 g of fat, 1.7 g of protein and 20 g of carbohydrate. The latter is 9.8 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Abiyuch, raw contains 0 g of saturated fat and mg of cholesterol per serving. 114 g of Abiyuch, raw contains 5.70 mcg vitamin A, 61.7 mg vitamin C as well as 1.84 mg of iron, 9.12 mg of calcium, 347 mg of potassium. Abiyuch, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Abiyuch, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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