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|Portion Size||123 g|
|Amount Per Portion||64|
|% Daily Value *|
|Total Fat 0.8g
|Total Carbohydrate 15g
| Dietary Fiber 8g
| Sugar 5.4g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Raspberries, raw nutrition facts and analysis per serving
|Vitamin A, RAE ||2.46 mcg||0 %|
| Carotene, alpha ||19.68 mcg|
| Carotene, beta ||14.76 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||167.28 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.039 mg||3 %|
|Riboflavin [Vitamin B2]||0.047 mg||4 %|
|Niacin [Vitamin B3]||0.736 mg||5 %|
|Pantothenic acid [Vitamin B5]||0.405 mg||8 %|
|Vitamin B6 ||0.068 mg||5 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||25.83 mcg||6 %|
| Folate, food ||25.83 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||32.2 mg||36 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||1.07 mg||5 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||1.07 mg|
| Tocopherol, beta ||0.07 mg|
| Tocopherol, delta ||1.28 mg|
| Tocopherol, gamma ||1.75 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||9.6 mcg||8 %|
| Vitamin K (Dihydrophylloquinone) ||0.00 mcg|
|Betaine ||1.0 mg|
|Choline ||15.1 mg|
|Calcium, Ca ||30.75 mg||2 %|
|Copper, Cu ||0.111 mg||12 %|
|Iron, Fe ||0.85 mg||5 %|
|Magnesium, Mg ||27.06 mg||7 %|
|Manganese, Mn ||0.824 mg||36 %|
|Phosphorus, P ||35.67 mg||5 %|
|Potassium, K ||185.73 mg||4 %|
|Selenium, Se ||0.2 mcg||0 %|
|Sodium, Na ||1.23 mg||0 %|
|Zinc, Zn ||0.52 mg||5 %|
|Proteins and Aminoacids|
|Protein ||1.48 g||3 %|
Foods related to raspberries, raw
|Raspberries, raw contains 64 calories per 123 g serving. One serving contains 0.8 g of fat, 1.5 g of protein and 15 g of carbohydrate. The latter is 5.4 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Raspberries, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 123 g of Raspberries, raw contains IU vitamin A, 32.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.85 mg of iron, 30.75 mg of calcium and 186 mg of potassium. Raspberries, raw belong to 'Fruits and Fruit Juices' food category. |
Nutrition facts for Raspberries, raw, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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