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raspberries

Raspberries, raw

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Nutrition Facts
Portion Size123 g
Amount Per Portion64
Calories
% Daily Value *
Total Fat 0.8g 1 %
Sodium 1.2mg 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 8g 29 %
   Sugar 5.4g
Protein 1.5g 3 %
Vitamin D 0.00mcg 0 %
Calcium 30.75mg 2 %
Iron 0.85mg 5 %
Potassium 186mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Raspberries, raw, calories by source


Raspberries, raw, percentiles
Badges: low fat

Raspberries, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.46 mcg0 %
  Carotene, alpha 19.68 mcg
  Carotene, beta 14.76 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 167.28 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.039 mg3 %
Riboflavin [Vitamin B2]0.047 mg4 %
Niacin [Vitamin B3]0.736 mg5 %
Pantothenic acid [Vitamin B5]0.405 mg8 %
Vitamin B6 0.068 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.83 mcg6 %
  Folate, food 25.83 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]32.2 mg36 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.07 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.07 mg
  Tocopherol, beta 0.07 mg
  Tocopherol, delta 1.28 mg
  Tocopherol, gamma 1.75 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 9.6 mcg8 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Betaine 1.0 mg
Choline 15.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 30.75 mg2 %
Copper, Cu 0.111 mg12 %
Iron, Fe 0.85 mg5 %
Magnesium, Mg 27.06 mg7 %
Manganese, Mn 0.824 mg36 %
Phosphorus, P 35.67 mg5 %
Potassium, K 185.73 mg4 %
Selenium, Se 0.2 mcg0 %
Sodium, Na 1.23 mg0 %
Zinc, Zn 0.52 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.48 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.69 g5 %
  Fiber 8.0 g29 %
  Starch 0.00 g
  Sugars 5.44 g
    Fructose 2.89 g
    Galactose 0.00 g
    Glucose 2.29 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.25 g
  Net carbs 6.69 g

Fats and Fatty Acids
Raspberries, raw, fatty acids by type
NutrientAmount DV
Fat 0.80 g1 %
  Saturated fatty acids 0.023 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.020 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.079 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.073 g
  Polyunsaturated fatty acids 0.461 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.306 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.155 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.57 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 105.47 g

Foods related to raspberries, raw

 
 
 
 
 
Raspberries, raw contains 64 calories per 123 g serving. One serving contains 0.8 g of fat, 1.5 g of protein and 15 g of carbohydrate. The latter is 5.4 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Raspberries, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 123 g of Raspberries, raw contains IU vitamin A, 32.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.85 mg of iron, 30.75 mg of calcium and 186 mg of potassium. Raspberries, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Nutrition facts for Raspberries, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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