Raspberries, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 52
% Daily Value
Total Fat 0.7g 1 %
Sodium 1mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 6.5g 26 %
   Sugar 4.4g
Protein 1.2g 2 %
Vitamin A 1 % Vitamin C 44 %
Calcium 2 % Iron 4 %
Daily values are based on 2000 calorie diet.
 
Raspberries, raw, calories by source


Raspberries, raw, percentiles
Badges: low fat

Product  Raspberries, raw
Food Category  Fruits and Fruit Juices

Raspberries, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.8 mg
Choline12.3 mg
    Folate21.00 mcg
    Folic acid0.00 mcg
Niacin0.598 mg4 %
Pantothenic acid0.329 mg3 %
Riboflavin0.038 mg2 %
Thiamin0.032 mg2 %
Vitamin A33.00 IU1 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha16.00 mcg
    Carotene, beta12.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin136.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.055 mg3 %
Vitamin C26.2 mg44 %
Vitamin D0.00 IU0 %
Vitamin E0.87 mg3 %
    Tocopherol, alpha0.87 mg
    Tocopherol, beta0.06 mg
    Tocopherol, delta1.04 mg
    Tocopherol, gamma1.42 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K7.8 mcg10 %

Minerals
NutrientAmount DV
Calcium, Ca25.00 mg2 %
Copper, Cu0.090 mg4 %
Iron, Fe0.69 mg4 %
Magnesium, Mg22.00 mg6 %
Manganese, Mn0.670 mg34 %
Phosphorus, P29.00 mg3 %
Potassium, K151.00 mg3 %
Selenium, Se0.2 mcg0 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.42 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.20 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate11.94 g4 %
Fiber6.5 g26 %
Sugars4.42 g
  Fructose2.35 g
  Galactose0.00 g
  Glucose (dextrose)1.86 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.20 g

Fats and Fatty Acids

Raspberries, raw, fatty acids by type
NutrientAmount DV
Fat0.65 g1 %
  Saturated fatty acids0.019 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.016 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.004 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.064 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.005 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.059 g
  Polyunsaturated fatty acids0.375 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.249 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.126 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.46 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Water85.75 g

Foods related to raspberries, raw

Raspberries, unsweetened, frozen
Apricots, raw
Pears, raw
Plums, raw
Blueberries, raw
 
Figs, raw
Strawberries, raw
Blackberries, raw
Plantains, raw
Rhubarb, raw

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Raspberries, raw: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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