Rowal, raw contains 127 calories per 114 g serving. This serving contains 2.3 g of fat, 2.6 g of protein and 27 g of carbohydrate. The latter is 16 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. Rowal, raw contains 0.3 g of saturated fat and mg of cholesterol per serving. 114 g of Rowal, raw contains 21.66 mcg vitamin A, 29.4 mg vitamin C as well as 2.51 mg of iron, 17.10 mg of calcium, 149 mg of potassium. Rowal, raw belong to 'Fruits and Fruit Juices' food category.
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Rowal, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.