Rowal, raw

Select serving size:

Nutrition Facts
Serving Size100 g
Amount Per Serving111
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.2g 1 %
Sodium 4mg 0 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 6.2g 22 %
   Sugar 14g
Protein 2.3g 5 %
Vitamin D 0mcg 0 %
Calcium 15.00mg 1 %
Iron 2.20mg 12 %
Potassium 131mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Rowal, raw, calories by source


Rowal, raw, percentiles
Badges: low fat

Product  Rowal, raw
Food Category  Fruits and Fruit Juices

Rowal, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A383.00 IU8 %
    Vitamin A, RAE19.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta230.00 mcg
Vitamin C25.8 mg29 %

Minerals
NutrientAmount DV
Calcium, Ca15.00 mg1 %
Copper, Cu1.060 mg118 %
Iron, Fe2.20 mg12 %
Magnesium, Mg32.00 mg8 %
Manganese, Mn0.155 mg7 %
Phosphorus, P52.00 mg7 %
Potassium, K131.00 mg3 %
Sodium, Na4.00 mg0 %
Zinc, Zn0.43 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.30 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate23.90 g9 %
Fiber6.2 g22 %
Sugars14.10 g
  Fructose0.50 g
  Galactose0.00 g
  Glucose (dextrose)1.10 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose12.50 g

Fats and Fatty Acids

Rowal, raw, fatty acids by type
NutrientAmount DV
Fat2.00 g3 %
  Saturated fatty acids0.245 g1 %
  Fatty acids, total trans0.000 g

Other
NutrientAmount DV
Ash0.40 g
Water71.40 g

Foods related to rowal, raw

Apricots, raw
Pears, raw
 
Plums, raw
Blueberries, raw
Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Rowal, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2020 NutritionValue.org All rights reserved