Printed from

Rowal, raw

Select portion size:
Nutrition Facts
Portion Size114 g
Amount Per Portion127
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.3g 2 %
Sodium 4.6mg 0 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 7.1g 25 %
   Sugar 16g
Protein 2.6g 5 %
Calcium 17mg 1 %
Iron 2.5mg 14 %
Potassium 149mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Rowal, raw nutrition facts and analysis per 0.5 cup (114 g)

NutrientAmount DV
Vitamin A, RAE 21.66 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 262.20 mcg
  Retinol 0.00 mcg
Vitamin C [Ascorbic acid]29.4 mg33 %

NutrientAmount DV
Calcium 17.10 mg1 %
Copper 1.21 mg134 %
Iron 2.51 mg14 %
Magnesium 36.48 mg9 %
Manganese 0.177 mg8 %
Phosphorus 59.28 mg5 %
Potassium 149.34 mg3 %
Sodium 4.56 mg0 %
Zinc 0.49 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.62 g5 %

NutrientAmount DV
Carbohydrate 27.25 g10 %
  Fiber 7.07 g25 %
  Sugars 16.07 g
    Fructose 0.57 g
    Galactose 0.00 g
    Glucose 1.25 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 14.25 g
  Net carbs 20.18 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.280 g3 %
  Saturated fatty acids 0.279 g1 %
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Ash 0.46 g
Water 81.40 g

Foods related to rowal, raw

Rowal, raw contains 127 calories per 114 g serving. This serving contains 2.3 g of fat, 2.6 g of protein and 27 g of carbohydrate. The latter is 16 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. Rowal, raw contains 0.3 g of saturated fat and mg of cholesterol per serving. 114 g of Rowal, raw contains 21.66 mcg vitamin A, 29.4 mg vitamin C as well as 2.51 mg of iron, 17.10 mg of calcium, 149 mg of potassium. Rowal, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
Please let us know if you have any suggestions on how to make this website better.
Rowal, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 All rights reserved