Rowal, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 111
% Daily Value
Total Fat 2g 3 %
   Saturated Fat 0.2g 1 %
Sodium 4mg 0 %
Total Carbohydrate 24g 8 %
   Dietary Fiber 6.2g 25 %
   Sugar 14g
Protein 2.3g 5 %
Vitamin A 8 % Vitamin C 43 %
Calcium 2 % Iron 12 %
Daily values are based on 2000 calorie diet.
 
Rowal, raw, calories by source


Rowal, raw, percentiles
Badges: low fat

Product  Rowal, raw
Food Category  Fruits and Fruit Juices

Rowal, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A383.00 IU8 %
    Vitamin A, RAE19.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta230.00 mcg
Vitamin C25.8 mg43 %

Minerals
NutrientAmount DV
Calcium, Ca15.00 mg2 %
Copper, Cu1.060 mg53 %
Iron, Fe2.20 mg12 %
Magnesium, Mg32.00 mg8 %
Manganese, Mn0.155 mg8 %
Phosphorus, P52.00 mg5 %
Potassium, K131.00 mg3 %
Sodium, Na4.00 mg0 %
Zinc, Zn0.43 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.30 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate23.90 g8 %
Fiber6.2 g25 %
Sugars14.10 g
  Fructose0.50 g
  Galactose0.00 g
  Glucose (dextrose)1.10 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose12.50 g

Fats and Fatty Acids

Rowal, raw, fatty acids by type
NutrientAmount DV
Fat2.00 g3 %
  Saturated fatty acids0.245 g1 %
  Fatty acids, total trans0.000 g

Other
NutrientAmount DV
Ash0.40 g
Water71.40 g

Foods related to rowal, raw

Apricots, raw
Pears, raw
 
Plums, raw
Blueberries, raw

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Rowal, raw: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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