Rhubarb, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 21
% Daily Value
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 4mg 0 %
Total Carbohydrate 4.5g 2 %
   Dietary Fiber 1.8g 7 %
   Sugar 1.1g
Protein 0.9g 2 %
Vitamin A 2 % Vitamin C 13 %
Calcium 9 % Iron 1 %
Daily values are based on 2000 calorie diet.
Rhubarb, raw, calories by source

Rhubarb, raw, percentiles
Badges: low fat

Product  Rhubarb, raw
Food Category  Fruits and Fruit Juices

Rhubarb, raw nutrition facts and analysis per serving

NutrientAmount DV
Choline6.1 mg
    Folate7.00 mcg
    Folic acid0.00 mcg
Niacin0.300 mg2 %
Pantothenic acid0.085 mg1 %
Riboflavin0.030 mg2 %
Thiamin0.020 mg1 %
Vitamin A102.00 IU2 %
    Vitamin A, RAE5.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta61.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin170.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.024 mg1 %
Vitamin C8.0 mg13 %
Vitamin D0.00 IU0 %
Vitamin E0.27 mg1 %
    Tocopherol, alpha0.27 mg
Vitamin K29.3 mcg37 %

NutrientAmount DV
Calcium, Ca86.00 mg9 %
Copper, Cu0.021 mg1 %
Iron, Fe0.22 mg1 %
Magnesium, Mg12.00 mg3 %
Manganese, Mn0.196 mg10 %
Phosphorus, P14.00 mg1 %
Potassium, K288.00 mg6 %
Selenium, Se1.1 mcg2 %
Sodium, Na4.00 mg0 %
Zinc, Zn0.10 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.90 g2 %

NutrientAmount DV
Carbohydrate4.54 g2 %
Fiber1.8 g7 %
Sugars1.10 g

Fats and Fatty Acids

Rhubarb, raw, fatty acids by type
NutrientAmount DV
Fat0.20 g0 %
  Saturated fatty acids0.053 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.046 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.004 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.039 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.037 g
  Polyunsaturated fatty acids0.099 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.099 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.76 g
Caffeine0.00 mg
Theobromine0.00 mg
Water93.61 g

Foods related to rhubarb, raw

Rhubarb, uncooked, frozen
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Pears, raw
Plums, raw
Blueberries, raw
Figs, raw
Raspberries, raw
Strawberries, raw
Blackberries, raw
Plantains, raw

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Rhubarb, raw: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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