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Rhubarb, raw

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Nutrition Facts
Portion Size122 g
Amount Per Portion26
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 4.9mg 0 %
Total Carbohydrate 5.5g 2 %
   Dietary Fiber 2.2g 8 %
   Sugar 1.3g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 105mg 8 %
Iron 0.3mg 2 %
Potassium 351mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rhubarb, raw nutrition facts and analysis per 1 cup, diced (122 g)

NutrientAmount DV
Vitamin A, RAE 6.10 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 74.42 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 207.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.024 mg2 %
Riboflavin [Vitamin B2]0.037 mg3 %
Niacin [Vitamin B3]0.366 mg2 %
Pantothenic acid [Vitamin B5]0.104 mg2 %
Vitamin B6 0.029 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.54 mcg2 %
  Folate, food 8.54 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.8 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.33 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.33 mg
Vitamin K 35.7 mcg30 %
  Vitamin K1 [Phylloquinone]35.7 mcg
Choline 7.4 mg1 %

NutrientAmount DV
Calcium 104.92 mg8 %
Copper 0.03 mg3 %
Iron 0.27 mg2 %
Magnesium 14.64 mg3 %
Manganese 0.239 mg10 %
Phosphorus 17.08 mg1 %
Potassium 351.36 mg7 %
Selenium 1.34 mcg2 %
Sodium 4.88 mg0 %
Zinc 0.12 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.10 g2 %

NutrientAmount DV
Carbohydrate 5.54 g2 %
  Fiber 2.20 g8 %
  Sugars 1.34 g
  Net carbs 3.34 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.244 g0 %
  Saturated fatty acids 0.065 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.056 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.048 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.045 g
  Polyunsaturated fatty acids 0.121 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.121 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.93 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 114.20 g

Foods related to rhubarb, raw

Rhubarb, raw contains 26 calories per 122 g serving. This serving contains 0.2 g of fat, 1.1 g of protein and 5.5 g of carbohydrate. The latter is 1.3 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Rhubarb, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 122 g of Rhubarb, raw contains 6.10 mcg vitamin A, 9.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.27 mg of iron, 104.92 mg of calcium, 351 mg of potassium. Rhubarb, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Rhubarb, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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