Rhubarb, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving21
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 4mg 0 %
Total Carbohydrate 4.5g 2 %
   Dietary Fiber 1.8g 6 %
   Sugar 1.1g
Protein 0.9g 2 %
Vitamin D 0.00mcg 0 %
Calcium 86.00mg 7 %
Iron 0.22mg 1 %
Potassium 288mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Rhubarb, raw, calories by source


Rhubarb, raw, percentiles
Badges: low fat

Product  Rhubarb, raw
Food Category  Fruits and Fruit Juices

Rhubarb, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline6.1 mg
    Folate7.00 mcg
    Folic acid0.00 mcg
Niacin0.300 mg2 %
Pantothenic acid0.085 mg2 %
Riboflavin0.030 mg2 %
Thiamin0.020 mg2 %
Vitamin A102.00 IU2 %
    Vitamin A, RAE5.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta61.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin170.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.024 mg2 %
Vitamin C8.0 mg9 %
Vitamin D0.00 mcg0 %
Vitamin E0.27 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.27 mg
Vitamin K29.3 mcg24 %

Minerals
NutrientAmount DV
Calcium, Ca86.00 mg7 %
Copper, Cu0.021 mg2 %
Iron, Fe0.22 mg1 %
Magnesium, Mg12.00 mg3 %
Manganese, Mn0.196 mg9 %
Phosphorus, P14.00 mg2 %
Potassium, K288.00 mg6 %
Selenium, Se1.1 mcg2 %
Sodium, Na4.00 mg0 %
Zinc, Zn0.10 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.90 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.54 g2 %
Fiber1.8 g6 %
Sugars1.10 g

Fats and Fatty Acids

Rhubarb, raw, fatty acids by type
NutrientAmount DV
Fat0.20 g0 %
  Saturated fatty acids0.053 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.046 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.004 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.039 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.037 g
  Polyunsaturated fatty acids0.099 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.099 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.76 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water93.61 g

Foods related to rhubarb, raw

Rhubarb, uncooked, frozen
Apricots, raw
Pears, raw
Plums, raw
Blueberries, raw
 
Figs, raw
Raspberries, raw
Blackberries, raw
Strawberries, raw
Cranberries, raw
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Nutrition facts for Rhubarb, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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