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rhubarb

Rhubarb, raw

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Nutrition Facts
Portion Size122 g
Amount Per Portion26
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 4.9mg 0 %
Total Carbohydrate 5.5g 2 %
   Dietary Fiber 2.2g 8 %
   Sugar 1.3g
Protein 1.1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 104.92mg 8 %
Iron 0.27mg 2 %
Potassium 351mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Rhubarb, raw, calories by source


Rhubarb, raw, percentiles
Badges: low fat

Rhubarb, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.10 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 74.42 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 207.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.024 mg2 %
Riboflavin [Vitamin B2]0.037 mg3 %
Niacin [Vitamin B3]0.366 mg2 %
Pantothenic acid [Vitamin B5]0.104 mg2 %
Vitamin B6 0.029 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.54 mcg2 %
  Folate, food 8.54 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.8 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.33 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.33 mg
Vitamin K 35.7 mcg30 %
Choline 7.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 104.92 mg8 %
Copper, Cu 0.026 mg3 %
Iron, Fe 0.27 mg2 %
Magnesium, Mg 14.64 mg4 %
Manganese, Mn 0.239 mg10 %
Phosphorus, P 17.08 mg2 %
Potassium, K 351.36 mg7 %
Selenium, Se 1.3 mcg2 %
Sodium, Na 4.88 mg0 %
Zinc, Zn 0.12 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.10 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.54 g2 %
  Fiber 2.2 g8 %
  Sugars 1.34 g
  Net carbs 3.34 g

Fats and Fatty Acids
Rhubarb, raw, fatty acids by type
NutrientAmount DV
Fat 0.24 g0 %
  Saturated fatty acids 0.065 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.056 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.048 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.045 g
  Polyunsaturated fatty acids 0.121 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.121 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.93 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 114.20 g

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Rhubarb, raw contains 26 calories per 122 g serving. One serving contains 0.2 g of fat, 1.1 g of protein and 5.5 g of carbohydrate. The latter is 1.3 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Rhubarb, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 122 g of Rhubarb, raw contains IU vitamin A, 9.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.27 mg of iron, 104.92 mg of calcium and 351 mg of potassium. Rhubarb, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Rhubarb, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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