Printed from https://www.nutritionvalue.org

Prickly pears, raw

Select portion size:
Nutrition Facts
Portion Size149 g
Amount Per Portion61
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Sodium 7.5mg 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 5.4g 19 %
Protein 1.1g 2 %
Vitamin D mcg N/A
Calcium 83mg 6 %
Iron 0.5mg 3 %
Potassium 328mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Prickly pears, raw, calories by source


Prickly pears, raw, percentiles
Badges: low fat

Prickly pears, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.98 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 37.25 mcg
  Cryptoxanthin, beta 4.47 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.021 mg2 %
Riboflavin [Vitamin B2]0.089 mg7 %
Niacin [Vitamin B3]0.685 mg4 %
Vitamin B6 0.089 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]8.94 mcg2 %
  Folate, food 8.94 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]20.9 mg23 %

Minerals
NutrientAmount DV
Calcium, Ca 83.44 mg6 %
Copper, Cu 0.12 mg13 %
Iron, Fe 0.45 mg2 %
Magnesium, Mg 126.65 mg32 %
Phosphorus, P 35.76 mg5 %
Potassium, K 327.80 mg7 %
Selenium, Se 0.89 mcg2 %
Sodium, Na 7.45 mg0 %
Zinc, Zn 0.18 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.09 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.26 g5 %
  Fiber 5.36 g19 %
  Net carbs 8.9 g

Fats and Fatty Acids
Prickly pears, raw, fatty acids by type
NutrientAmount DV
Fat 0.760 g1 %
  Saturated fatty acids 0.100 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.077 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.015 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.112 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.107 g
  Polyunsaturated fatty acids 0.317 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.277 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.034 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.44 g
Water 130.45 g

Foods related to prickly pears, raw

 
 
 
 
 
Prickly pears, raw contains 61 calories per 149 g serving. This serving contains 0.8 g of fat, 1.1 g of protein and 14 g of carbohydrate. The latter is g sugar and 5.4 g of dietary fiber, the rest is complex carbohydrate. Prickly pears, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 149 g of Prickly pears, raw contains IU vitamin A, 20.9 mg of vitamin C and mcg of vitamin D as well as 0.45 mg of iron, 83.44 mg of calcium and 328 mg of potassium. Prickly pears, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
Please let us know if you have any suggestions on how to make this website better.
Prickly pears, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved