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pears

Pears, green anjou, raw

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Nutrition Facts
Portion Size140 g
Amount Per Portion92
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 1.4mg 0 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 4.3g 15 %
   Sugar 14g
Protein 0.6g 1 %
Vitamin D mcg N/A
Calcium 15.40mg 1 %
Iron 0.34mg 2 %
Potassium 178mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Pears, green anjou, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.40 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 19.60 mcg
  Cryptoxanthin, beta 1.40 mcg
  Lutein + zeaxanthin 64.40 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.014 mg1 %
Riboflavin [Vitamin B2]0.031 mg2 %
Niacin [Vitamin B3]0.211 mg1 %
Pantothenic acid [Vitamin B5]0.060 mg1 %
Vitamin B6 0.036 mg3 %
Folate, DFE
  Folate, food 12.60 mcg
Vitamin C [Ascorbic acid]6.2 mg7 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Tocopherol, alpha 0.17 mg
Vitamin K 6.0 mcg5 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Choline 7.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 15.40 mg1 %
Copper, Cu 0.108 mg12 %
Iron, Fe 0.34 mg2 %
Magnesium, Mg 9.80 mg2 %
Manganese, Mn 0.067 mg3 %
Phosphorus, P 18.20 mg3 %
Potassium, K 177.80 mg4 %
Selenium, Se 0.0 mcg0 %
Sodium, Na 1.40 mg0 %
Zinc, Zn 0.14 mg1 %

Proteins and Aminoacids
Pears, green anjou, raw, amino acids
NutrientAmount DV
Protein 0.62 g1 %
  Alanine 0.022 g
  Arginine 0.017 g
  Aspartic acid 0.174 g
  Cystine 0.003 g
  Glutamic acid 0.050 g
  Glycine 0.021 g
  Histidine 0.003 g0 %
  Isoleucine 0.018 g1 %
  Leucine 0.031 g1 %
  Lysine 0.028 g1 %
  Methionine 0.004 g
  Phenylalanine 0.018 g
  Proline 0.035 g
  Serine 0.025 g
  Threonine 0.020 g2 %
  Tryptophan 0.003 g1 %
  Tyrosine 0.003 g
  Valine 0.028 g2 %
  Phenylalanine + Tyrosine 0.021 g1 %
  Methionine + Cysteine 0.004 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.11 g8 %
  Fiber 4.3 g15 %
  Sugars 13.62 g
    Fructose 8.48 g
    Galactose 0.00 g
    Glucose 4.66 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.46 g
  Net carbs 17.81 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.14 g0 %
  Fatty acids, total trans 0.000 g

Other
NutrientAmount DV
Ash 0.52 g
Water 116.63 g

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Pears, green anjou, raw contains 92 calories per 140 g serving. One serving contains 0.1 g of fat, 0.6 g of protein and 22 g of carbohydrate. The latter is 14 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Pears, green anjou, raw contains g of saturated fat and mg of cholesterol per serving. 140 g of Pears, green anjou, raw contains IU vitamin A, 6.2 mg of vitamin C and mcg of vitamin D as well as 0.34 mg of iron, 15.40 mg of calcium and 178 mg of potassium. Pears, green anjou, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Pears, green anjou, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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