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Grapes, raw, red or green (European type, such as Thompson seedless)
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|Portion Size||151 g|
|Amount Per Portion||104|
|% Daily Value *|
|Total Fat 0.2g
| Saturated Fat 0.1g
|Total Carbohydrate 27g
| Dietary Fiber 1.4g
| Sugar 23g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Grapes, raw, red or green (European type, such as Thompson seedless) nutrition facts and analysis per 1 cup (151 g)
|Vitamin A, RAE ||4.53 mcg||1 %|
| Carotene, alpha ||1.51 mcg|
| Carotene, beta ||58.89 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||108.72 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.104 mg||9 %|
|Riboflavin [Vitamin B2]||0.106 mg||8 %|
|Niacin [Vitamin B3]||0.284 mg||2 %|
|Pantothenic acid [Vitamin B5]||0.076 mg||2 %|
|Vitamin B6 ||0.130 mg||8 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||3.02 mcg||1 %|
| Folate, food ||3.02 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||4.8 mg||5 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.29 mg||2 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.29 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.11 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||22.0 mcg||18 %|
| Vitamin K1 [Phylloquinone]||22.0 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||0.2 mg|
|Choline ||8.5 mg||2 %|
Foods related to grapes, raw, red or green (european type, such as thompson seedless)
|Grapes, raw, red or green (European type, such as Thompson seedless) contains 104 calories per 151 g serving. This serving contains 0.2 g of fat, 1.1 g of protein and 27 g of carbohydrate. The latter is 23 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Grapes, raw, red or green (European type, such as Thompson seedless) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 151 g of Grapes, raw, red or green (European type, such as Thompson seedless) contains 4.53 mcg vitamin A, 4.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.54 mg of iron, 15.10 mg of calcium, 288 mg of potassium. Grapes, raw, red or green (European type, such as Thompson seedless) belong to 'Fruits and Fruit Juices' food category. |
Grapes, raw, red or green (European type, such as Thompson seedless) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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