Printed from https://www.nutritionvalue.org

Grapes, raw, red or green (European type, such as Thompson seedless)

Select portion size:

Nutrition Facts

Portion Size	151 g

Amount Per Portion	104
Calories

% Daily Value *

Total Fat 0.2g	0 %

Saturated Fat 0.1g	0 %

Sodium 3mg	0 %

Total Carbohydrate 27g	10 %

Dietary Fiber 1.4g	5 %

Sugar 23g

Protein 1.1g	2 %

Vitamin D 0mcg	0 %

Calcium 15mg	1 %

Iron 0.5mg	3 %

Potassium 288mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Grapes, raw, red or green (European type, such as Thompson seedless), calories by source

Grapes, raw, red or green (European type, such as Thompson seedless), percentiles

Badges: low fat, high sugar

Grapes, raw, red or green (European type, such as Thompson seedless) nutrition facts and analysis per 1 cup (151 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.53 mcg	1 %
Carotene, alpha	1.51 mcg
Carotene, beta	58.89 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	108.72 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.104 mg	9 %
Riboflavin [Vitamin B2]	0.106 mg	8 %
Niacin [Vitamin B3]	0.284 mg	2 %
Pantothenic acid [Vitamin B5]	0.076 mg	2 %
Vitamin B6	0.130 mg	8 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.02 mcg	1 %
Folate, food	3.02 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	4.8 mg	5 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.29 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.29 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.11 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	22.0 mcg	18 %
Vitamin K1 [Phylloquinone]	22.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.2 mg
Choline	8.5 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	15.10 mg	1 %
Copper	0.19 mg	21 %
Fluoride	11.8 mcg
Iron	0.54 mg	3 %
Magnesium	10.57 mg	3 %
Manganese	0.107 mg	5 %
Phosphorus	30.20 mg	2 %
Potassium	288.41 mg	6 %
Selenium	0.15 mcg	0 %
Sodium	3.02 mg	0 %
Zinc	0.11 mg	1 %

Proteins and Aminoacids

Nutrient	Amount	DV
Protein	1.09 g	2 %
Alanine	0.033 g
Arginine	0.196 g
Aspartic acid	0.057 g
Cystine	0.015 g
Glutamic acid	0.122 g
Glycine	0.024 g
Histidine	0.033 g	3 %
Isoleucine	0.017 g	1 %
Leucine	0.033 g	1 %
Lysine	0.041 g	1 %
Methionine	0.014 g
Phenylalanine	0.029 g
Proline	0.121 g
Serine	0.033 g
Threonine	0.033 g	2 %
Tryptophan	0.017 g	4 %
Tyrosine	0.015 g
Valine	0.033 g	2 %
Phenylalanine + Tyrosine	0.044 g	2 %
Methionine + Cysteine	0.014 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.33 g	10 %
Fiber	1.36 g	5 %
Starch	0.00 g
Sugars	23.37 g
Fructose	12.28 g
Galactose	0.00 g
Glucose	10.87 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.23 g
Net carbs	25.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.242 g	0 %
Saturated fatty acids	0.082 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.069 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.009 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	0.011 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.011 g
Polyunsaturated fatty acids	0.072 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.056 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.017 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %
Phytosterols	6.04 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.72 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	121.62 g

Foods related to grapes, raw, red or green (european type, such as thompson seedless)

Grapes, raw, red or green (European type, such as Thompson seedless) contains 104 calories per 151 g serving. This serving contains 0.2 g of fat, 1.1 g of protein and 27 g of carbohydrate. The latter is 23 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Grapes, raw, red or green (European type, such as Thompson seedless) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 151 g of Grapes, raw, red or green (European type, such as Thompson seedless) contains 4.53 mcg vitamin A, 4.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.54 mg of iron, 15.10 mg of calcium, 288 mg of potassium. Grapes, raw, red or green (European type, such as Thompson seedless) belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

Please let us know if you have any suggestions on how to make this website better.

Grapes, raw, red or green (European type, such as Thompson seedless) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |