grapes

Grapes, raw, red or green (European type, such as Thompson seedless)

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Nutrition Facts
Serving Size100 g
Amount Per Serving69
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 2mg 0 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 0.9g 3 %
   Sugar 15g
Protein 0.7g 1 %
Vitamin D 0.00mcg 0 %
Calcium 10.00mg 1 %
Iron 0.36mg 2 %
Potassium 191mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Grapes, raw, red or green (European type, such as Thompson seedless), calories by source


Grapes, raw, red or green (European type, such as Thompson seedless), percentiles
Product  Grapes, raw, red or green (European type,
such as Thompson seedless)
Food category  Fruits and Fruit Juices

Grapes, raw, red or green (European type, such as Thompson seedless) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.1 mg
Choline5.6 mg
    Folate2.00 mcg
    Folic acid0.00 mcg
Niacin0.188 mg1 %
Pantothenic acid0.050 mg1 %
Riboflavin0.070 mg5 %
Thiamin0.069 mg6 %
Vitamin A66.00 IU1 %
    Vitamin A, RAE3.00 mcg
    Carotene, alpha1.00 mcg
    Carotene, beta39.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin72.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.086 mg7 %
Vitamin C3.2 mg4 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.19 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.07 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K14.6 mcg12 %

Minerals
NutrientAmount DV
Calcium, Ca10.00 mg1 %
Copper, Cu0.127 mg14 %
Fluoride, F7.8 mcg
Iron, Fe0.36 mg2 %
Magnesium, Mg7.00 mg2 %
Manganese, Mn0.071 mg3 %
Phosphorus, P20.00 mg3 %
Potassium, K191.00 mg4 %
Selenium, Se0.1 mcg0 %
Sodium, Na2.00 mg0 %
Zinc, Zn0.07 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.72 g1 %
  Alanine0.022 g
  Arginine0.130 g
  Aspartic acid0.038 g
  Cystine0.010 g
  Glutamic acid0.081 g
  Glycine0.016 g
  Histidine0.022 g3 %
  Isoleucine0.011 g1 %
  Leucine0.022 g1 %
  Lysine0.027 g1 %
  Methionine0.009 g
  Phenylalanine0.019 g
  Proline0.080 g
  Serine0.022 g
  Threonine0.022 g2 %
  Tryptophan0.011 g4 %
  Tyrosine0.010 g
  Valine0.022 g1 %
  Phenylalanine + Tyrosine0.029 g2 %
  Methionine + Cysteine0.009 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate18.10 g7 %
Fiber0.9 g3 %
Sugars15.48 g
  Fructose8.13 g
  Galactose0.00 g
  Glucose (dextrose)7.20 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.15 g

Fats and Fatty Acids

Grapes, raw, red or green (European type, such as Thompson seedless), fatty acids by type
NutrientAmount DV
Fat0.16 g0 %
  Saturated fatty acids0.054 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.046 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.006 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.007 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.007 g
  Polyunsaturated fatty acids0.048 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.037 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.011 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols4.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.48 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.19 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water80.54 g

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Nutrition facts for Grapes, raw, red or green (European type, such as Thompson seedless), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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