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grapes

Grapes, raw, red or green (European type, such as Thompson seedless)

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Nutrition Facts
Portion Size151 g
Amount Per Portion104
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 1.4g 5 %
   Sugar 23g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 0.5mg 3 %
Potassium 288mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Grapes, raw, red or green (European type, such as Thompson seedless), calories by source


Grapes, raw, red or green (European type, such as Thompson seedless), percentiles

Grapes, raw, red or green (European type, such as Thompson seedless) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.53 mcg1 %
  Carotene, alpha 1.51 mcg
  Carotene, beta 58.89 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 108.72 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.104 mg9 %
Riboflavin [Vitamin B2]0.106 mg8 %
Niacin [Vitamin B3]0.284 mg2 %
Pantothenic acid [Vitamin B5]0.076 mg2 %
Vitamin B6 0.130 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.02 mcg1 %
  Folate, food 3.02 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.8 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.29 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.11 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 22.0 mcg18 %
  Vitamin K1 [Phylloquinone]22.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.2 mg
Choline 8.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 15.10 mg1 %
Copper, Cu 0.19 mg21 %
Fluoride, F 11.8 mcg
Iron, Fe 0.54 mg3 %
Magnesium, Mg 10.57 mg3 %
Manganese, Mn 0.107 mg5 %
Phosphorus, P 30.20 mg4 %
Potassium, K 288.41 mg6 %
Selenium, Se 0.15 mcg0 %
Sodium, Na 3.02 mg0 %
Zinc, Zn 0.11 mg1 %

Proteins and Aminoacids
Grapes, raw, red or green (European type, such as Thompson seedless), amino acids
NutrientAmount DV
Protein 1.09 g2 %
  Alanine 0.033 g
  Arginine 0.196 g
  Aspartic acid 0.057 g
  Cystine 0.015 g
  Glutamic acid 0.122 g
  Glycine 0.024 g
  Histidine 0.033 g5 %
  Isoleucine 0.017 g1 %
  Leucine 0.033 g1 %
  Lysine 0.041 g2 %
  Methionine 0.014 g
  Phenylalanine 0.029 g
  Proline 0.121 g
  Serine 0.033 g
  Threonine 0.033 g3 %
  Tryptophan 0.017 g6 %
  Tyrosine 0.015 g
  Valine 0.033 g2 %
  Phenylalanine + Tyrosine 0.044 g3 %
  Methionine + Cysteine 0.014 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.33 g10 %
  Fiber 1.36 g5 %
  Starch 0.00 g
  Sugars 23.37 g
    Fructose 12.28 g
    Galactose 0.00 g
    Glucose 10.87 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.23 g
  Net carbs 25.97 g

Fats and Fatty Acids
Grapes, raw, red or green (European type, such as Thompson seedless), fatty acids by type
NutrientAmount DV
Fat 0.242 g0 %
  Saturated fatty acids 0.082 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.069 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.011 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.011 g
  Polyunsaturated fatty acids 0.072 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.056 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 6.04 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.72 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 121.62 g

Foods related to grapes, raw, red or green (european type, such as thompson seedless)

 
 
 
 
 
Grapes, raw, red or green (European type, such as Thompson seedless) contains 104 calories per 151 g serving. This serving contains 0.2 g of fat, 1.1 g of protein and 27 g of carbohydrate. The latter is 23 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Grapes, raw, red or green (European type, such as Thompson seedless) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 151 g of Grapes, raw, red or green (European type, such as Thompson seedless) contains IU vitamin A, 4.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.54 mg of iron, 15.10 mg of calcium and 288 mg of potassium. Grapes, raw, red or green (European type, such as Thompson seedless) belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Grapes, raw, red or green (European type, such as Thompson seedless) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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