Apples, with skin, red delicious, raw  

Apples, with skin, red delicious, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 59
% Daily Value
Total Fat 0.2g 0 %
Sodium 1mg 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2.3g 9 %
   Sugar 10g
Protein 0.3g 1 %
Vitamin A 1 % Vitamin C N/A
Calcium 1 % Iron 1 %
Daily values are based on 2000 calorie diet.
 
Apples, with skin, red delicious, raw, calories by source


Apples, with skin, red delicious, raw, percentiles
Badges: low fat

Product  Apples, with skin, red delicious, raw
Food Category  Fruits and Fruit Juices

Apples, with skin, red delicious, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline3.4 mg
    Folate3.00 mcg
Niacin0.075 mg0 %
Pantothenic acid0.051 mg1 %
Riboflavin0.025 mg1 %
Thiamin0.015 mg1 %
Vitamin A55.00 IU1 %
    Vitamin A, RAE3.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta27.00 mcg
    Cryptoxanthin, beta12.00 mcg
    Lutein + zeaxanthin31.00 mcg
    Lycopene0.00 mcg
Vitamin B60.034 mg2 %
Vitamin E0.24 mg1 %
    Tocopherol, alpha0.24 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
Vitamin K2.6 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca6.00 mg1 %
Copper, Cu0.027 mg1 %
Iron, Fe0.11 mg1 %
Magnesium, Mg5.00 mg1 %
Manganese, Mn0.034 mg2 %
Phosphorus, P12.00 mg1 %
Potassium, K104.00 mg2 %
Selenium, Se0.0 mcg0 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.04 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.27 g1 %
  Alanine0.012 g
  Arginine0.006 g
  Aspartic acid0.073 g
  Cystine0.001 g
  Glutamic acid0.026 g
  Glycine0.009 g
  Histidine0.005 g
  Isoleucine0.006 g0 %
  Leucine0.013 g0 %
  Lysine0.013 g1 %
  Methionine0.001 g0 %
  Phenylalanine0.007 g0 %
  Proline0.006 g
  Serine0.011 g
  Threonine0.006 g1 %
  Tryptophan0.001 g0 %
  Tyrosine0.001 g0 %
  Valine0.012 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate14.06 g5 %
Fiber2.3 g9 %
Sugars10.48 g
  Fructose5.90 g
  Galactose0.00 g
  Glucose (dextrose)2.71 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.05 g
  Sucrose1.86 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.20 g0 %
  Fatty acids, total trans0.000 g

Other
NutrientAmount DV
Ash0.14 g
Dihydrophylloquinone0.0 mcg
Water85.33 g

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Apples, with skin, red delicious, raw: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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