Apples, with skin, red delicious, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving59
% Daily Value *
Total Fat 0.2g 0 %
Sodium 1mg 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2.3g 8 %
   Sugar 10g
Protein 0.3g 1 %
Vitamin D mcg N/A
Calcium 6.00mg 0 %
Iron 0.11mg 1 %
Potassium 104mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Apples, with skin, red delicious, raw, calories by source

Apples, with skin, red delicious, raw, percentiles
Badges: low fat

Product  Apples, with skin, red delicious, raw
Food category  Fruits and Fruit Juices

Apples, with skin, red delicious, raw nutrition facts and analysis per serving

NutrientAmount DV
Choline3.4 mg
    Folate3.00 mcg
Niacin0.075 mg0 %
Pantothenic acid0.051 mg1 %
Riboflavin0.025 mg2 %
Thiamin0.015 mg1 %
Vitamin A55.00 IU1 %
    Vitamin A, RAE3.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta27.00 mcg
    Cryptoxanthin, beta12.00 mcg
    Lutein + zeaxanthin31.00 mcg
    Lycopene0.00 mcg
Vitamin B60.034 mg3 %
Vitamin E (alpha-tocopherol)0.24 mg1 %
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
Vitamin K2.6 mcg2 %

NutrientAmount DV
Calcium, Ca6.00 mg0 %
Copper, Cu0.027 mg3 %
Iron, Fe0.11 mg1 %
Magnesium, Mg5.00 mg1 %
Manganese, Mn0.034 mg1 %
Phosphorus, P12.00 mg2 %
Potassium, K104.00 mg2 %
Selenium, Se0.0 mcg0 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.04 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.27 g1 %
  Alanine0.012 g
  Arginine0.006 g
  Aspartic acid0.073 g
  Cystine0.001 g
  Glutamic acid0.026 g
  Glycine0.009 g
  Histidine0.005 g1 %
  Isoleucine0.006 g0 %
  Leucine0.013 g0 %
  Lysine0.013 g1 %
  Methionine0.001 g
  Phenylalanine0.007 g
  Proline0.006 g
  Serine0.011 g
  Threonine0.006 g1 %
  Tryptophan0.001 g0 %
  Tyrosine0.001 g
  Valine0.012 g1 %
  Phenylalanine + Tyrosine0.008 g0 %
  Methionine + Cysteine0.001 g0 %

NutrientAmount DV
Carbohydrate14.06 g5 %
Fiber2.3 g8 %
Sugars10.48 g
  Fructose5.90 g
  Galactose0.00 g
  Glucose (dextrose)2.71 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.05 g
  Sucrose1.86 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.20 g0 %
  Fatty acids, total trans0.000 g

NutrientAmount DV
Ash0.14 g
Tocopherol, alpha0.24 mg
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water85.33 g

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Nutrition facts for Apples, with skin, red delicious, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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