apples

Apples, with skin, red delicious, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving59
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 1mg 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2.3g 8 %
   Sugar 10g
Protein 0.3g 1 %
Vitamin D mcg N/A
Calcium 6.00mg 0 %
Iron 0.11mg 1 %
Potassium 104mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Apples, with skin, red delicious, raw, calories by source


Apples, with skin, red delicious, raw, percentiles
Badges: low fat

Apples, with skin, red delicious, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline3.4 mg
    Folate, food3.00 mcg
Niacin0.075 mg0 %
Pantothenic acid0.051 mg1 %
Riboflavin0.025 mg2 %
Thiamin0.015 mg1 %
Vitamin A55.00 IU1 %
    Vitamin A, RAE3.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta27.00 mcg
    Cryptoxanthin, beta12.00 mcg
    Lutein + zeaxanthin31.00 mcg
    Lycopene0.00 mcg
Vitamin B60.034 mg3 %
Vitamin E (alpha-tocopherol)0.24 mg1 %
    Tocopherol, alpha0.24 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
Vitamin K2.6 mcg2 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca6.00 mg0 %
Copper, Cu0.027 mg3 %
Iron, Fe0.11 mg1 %
Magnesium, Mg5.00 mg1 %
Manganese, Mn0.034 mg1 %
Phosphorus, P12.00 mg2 %
Potassium, K104.00 mg2 %
Selenium, Se0.0 mcg0 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.04 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.27 g1 %
  Alanine0.012 g
  Arginine0.006 g
  Aspartic acid0.073 g
  Cystine0.001 g
  Glutamic acid0.026 g
  Glycine0.009 g
  Histidine0.005 g1 %
  Isoleucine0.006 g0 %
  Leucine0.013 g0 %
  Lysine0.013 g1 %
  Methionine0.001 g
  Phenylalanine0.007 g
  Proline0.006 g
  Serine0.011 g
  Threonine0.006 g1 %
  Tryptophan0.001 g0 %
  Tyrosine0.001 g
  Valine0.012 g1 %
  Phenylalanine + Tyrosine0.008 g0 %
  Methionine + Cysteine0.001 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate14.06 g5 %
Fiber2.3 g8 %
Sugars10.48 g
  Fructose5.90 g
  Galactose0.00 g
  Glucose (dextrose)2.71 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.05 g
  Sucrose1.86 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.20 g0 %
  Fatty acids, total trans0.000 g

Other
NutrientAmount DV
Ash0.14 g
Folate3.00 mcg
Water85.33 g

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Apples, with skin, red delicious, raw contains 59 calories per 100 g serving. One serving contains 0.2 g of fat, 0.3 g of protein and 14 g of carbohydrate. The latter is 10 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Apples, with skin, red delicious, raw contains g of saturated fat and mg of cholesterol per serving. 100 g of Apples, with skin, red delicious, raw contains 55.00 IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 0.11 mg of iron, 6.00 mg of calcium and 104 mg of potassium. Apples, with skin, red delicious, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceStandard reference
CategoryFruits and Fruit Juices
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Nutrition facts for Apples, with skin, red delicious, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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