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Apples, with skin, red delicious, raw
|Select portion size: |
|Portion Size||109 g|
|Amount Per Portion||64|
|% Daily Value *|
|Total Fat 0.2g
|Total Carbohydrate 15g
| Dietary Fiber 2.5g
| Sugar 11g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Apples, with skin, red delicious, raw nutrition facts and analysis per 1 cup, sliced (109 g)
|Vitamin A, RAE ||3.27 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||29.43 mcg|
| Cryptoxanthin, beta ||13.08 mcg|
| Lutein + zeaxanthin ||33.79 mcg|
| Lycopene ||0.00 mcg|
|Thiamin [Vitamin B1]||0.016 mg||1 %|
|Riboflavin [Vitamin B2]||0.027 mg||2 %|
|Niacin [Vitamin B3]||0.082 mg||1 %|
|Pantothenic acid [Vitamin B5]||0.056 mg||1 %|
|Vitamin B6 ||0.037 mg||2 %|
| Folate, food ||3.27 mcg|
|Vitamin E (alpha-tocopherol) ||0.26 mg||2 %|
| Tocopherol, alpha ||0.26 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.00 mg|
|Vitamin K ||2.8 mcg||2 %|
| Vitamin K1 [Phylloquinone]||2.8 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Choline ||3.7 mg||1 %|
|Calcium, Ca ||6.54 mg||1 %|
|Copper, Cu ||0.03 mg||3 %|
|Iron, Fe ||0.12 mg||1 %|
|Magnesium, Mg ||5.45 mg||1 %|
|Manganese, Mn ||0.037 mg||2 %|
|Phosphorus, P ||13.08 mg||1 %|
|Potassium, K ||113.36 mg||2 %|
|Selenium, Se ||0.00 mcg||0 %|
|Sodium, Na ||1.09 mg||0 %|
|Zinc, Zn ||0.04 mg||0 %|
|Ash ||0.15 g|
|Water ||93.01 g|
Foods related to apples, with skin, red delicious, raw
|Apples, with skin, red delicious, raw contains 64 calories per 109 g serving. This serving contains 0.2 g of fat, 0.3 g of protein and 15 g of carbohydrate. The latter is 11 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Apples, with skin, red delicious, raw contains g of saturated fat and mg of cholesterol per serving. 109 g of Apples, with skin, red delicious, raw contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 0.12 mg of iron, 6.54 mg of calcium and 113 mg of potassium. Apples, with skin, red delicious, raw belong to 'Fruits and Fruit Juices' food category. |
Apples, with skin, red delicious, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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