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apples

Apples, with skin, red delicious, raw

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Nutrition Facts
Portion Size109 g
Amount Per Portion64
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 1.1mg 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 2.5g 9 %
   Sugar 11g
Protein 0.3g 1 %
Vitamin D mcg N/A
Calcium 6.5mg 0 %
Iron 0.1mg 1 %
Potassium 113mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apples, with skin, red delicious, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.27 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 29.43 mcg
  Cryptoxanthin, beta 13.08 mcg
  Lutein + zeaxanthin 33.79 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.016 mg1 %
Riboflavin [Vitamin B2]0.027 mg2 %
Niacin [Vitamin B3]0.082 mg1 %
Pantothenic acid [Vitamin B5]0.056 mg1 %
Vitamin B6 0.037 mg3 %
Folate, DFE
  Folate, food 3.27 mcg
Vitamin E (alpha-tocopherol) 0.26 mg1 %
  Tocopherol, alpha 0.26 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 2.8 mcg2 %
  Vitamin K1 [Phylloquinone]2.8 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 3.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 6.54 mg1 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.12 mg1 %
Magnesium, Mg 5.45 mg1 %
Manganese, Mn 0.037 mg2 %
Phosphorus, P 13.08 mg2 %
Potassium, K 113.36 mg2 %
Selenium, Se 0.00 mcg0 %
Sodium, Na 1.09 mg0 %
Zinc, Zn 0.04 mg0 %

Proteins and Aminoacids
Apples, with skin, red delicious, raw, amino acids
NutrientAmount DV
Protein 0.29 g1 %
  Alanine 0.013 g
  Arginine 0.007 g
  Aspartic acid 0.080 g
  Cystine 0.001 g
  Glutamic acid 0.028 g
  Glycine 0.010 g
  Histidine 0.005 g1 %
  Isoleucine 0.007 g1 %
  Leucine 0.014 g1 %
  Lysine 0.014 g1 %
  Methionine 0.001 g
  Phenylalanine 0.008 g
  Proline 0.007 g
  Serine 0.012 g
  Threonine 0.007 g1 %
  Tryptophan 0.001 g0 %
  Tyrosine 0.001 g
  Valine 0.013 g1 %
  Phenylalanine + Tyrosine 0.009 g1 %
  Methionine + Cysteine 0.001 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.33 g6 %
  Fiber 2.51 g9 %
  Starch 0.05 g
  Sugars 11.42 g
    Fructose 6.43 g
    Galactose 0.00 g
    Glucose 2.95 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 2.03 g
  Net carbs 12.82 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.218 g0 %
  Fatty acids, total trans 0.000 g

Other
NutrientAmount DV
Ash 0.15 g
Water 93.01 g

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Apples, with skin, red delicious, raw contains 64 calories per 109 g serving. This serving contains 0.2 g of fat, 0.3 g of protein and 15 g of carbohydrate. The latter is 11 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Apples, with skin, red delicious, raw contains g of saturated fat and mg of cholesterol per serving. 109 g of Apples, with skin, red delicious, raw contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 0.12 mg of iron, 6.54 mg of calcium and 113 mg of potassium. Apples, with skin, red delicious, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Apples, with skin, red delicious, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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