|Printed from https://www.nutritionvalue.org|
Apples, with skin, red delicious, raw
|Select portion size: |
|Portion Size||109 g|
|Amount Per Portion||64|
|% Daily Value *|
|Total Fat 0.2g
|Total Carbohydrate 15g
| Dietary Fiber 2.5g
| Sugar 11g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Apples, with skin, red delicious, raw nutrition facts and analysis per 1 cup, sliced (109 g)
|Vitamin A, RAE ||3.27 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||29.43 mcg|
| Cryptoxanthin, beta ||13.08 mcg|
| Lutein + zeaxanthin ||33.79 mcg|
| Lycopene ||0.00 mcg|
|Thiamin [Vitamin B1]||0.016 mg||1 %|
|Riboflavin [Vitamin B2]||0.027 mg||2 %|
|Niacin [Vitamin B3]||0.082 mg||1 %|
|Pantothenic acid [Vitamin B5]||0.056 mg||1 %|
|Vitamin B6 ||0.037 mg||2 %|
| Folate, food ||3.27 mcg|
|Vitamin E (alpha-tocopherol) ||0.26 mg||2 %|
| Tocopherol, alpha ||0.26 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.00 mg|
|Vitamin K ||2.8 mcg||2 %|
| Vitamin K1 [Phylloquinone]||2.8 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Choline ||3.7 mg||1 %|
|Ash ||0.15 g|
|Water ||93.01 g|
Foods related to apples, with skin, red delicious, raw
|Apples, with skin, red delicious, raw contains 64 calories per 109 g serving. This serving contains 0.2 g of fat, 0.3 g of protein and 15 g of carbohydrate. The latter is 11 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Apples, with skin, red delicious, raw contains g of saturated fat and mg of cholesterol per serving. 109 g of Apples, with skin, red delicious, raw contains 3.27 mcg vitamin A as well as 0.12 mg of iron, 6.54 mg of calcium, 113 mg of potassium. Apples, with skin, red delicious, raw belong to 'Fruits and Fruit Juices' food category. |
Apples, with skin, red delicious, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.|
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
|Copyright 2023 NutritionValue.org All rights reserved|