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apples

Apples, with skin, granny smith, raw

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Nutrition Facts
Portion Size109 g
Amount Per Portion63
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 1.1mg 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 3.1g 11 %
   Sugar 10g
Protein 0.5g 1 %
Vitamin D mcg N/A
Calcium 5.45mg 0 %
Iron 0.16mg 1 %
Potassium 131mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Apples, with skin, granny smith, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.45 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 64.31 mcg
  Cryptoxanthin, beta 2.18 mcg
  Lutein + zeaxanthin 69.76 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.021 mg2 %
Riboflavin [Vitamin B2]0.027 mg2 %
Niacin [Vitamin B3]0.137 mg1 %
Pantothenic acid [Vitamin B5]0.061 mg1 %
Vitamin B6 0.040 mg3 %
Folate, DFE
  Folate, food 3.27 mcg
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Tocopherol, alpha 0.20 mg
Vitamin K 3.5 mcg3 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Choline 3.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 5.45 mg0 %
Copper, Cu 0.034 mg4 %
Iron, Fe 0.16 mg1 %
Magnesium, Mg 5.45 mg1 %
Manganese, Mn 0.048 mg2 %
Phosphorus, P 13.08 mg2 %
Potassium, K 130.80 mg3 %
Selenium, Se 0.1 mcg0 %
Sodium, Na 1.09 mg0 %
Zinc, Zn 0.04 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.48 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.83 g5 %
  Fiber 3.1 g11 %
  Starch 0.05 g
  Sugars 10.45 g
    Fructose 5.45 g
    Galactose 0.00 g
    Glucose 2.90 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 2.10 g
  Net carbs 11.73 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.21 g0 %
  Fatty acids, total trans 0.000 g

Other
NutrientAmount DV
Ash 0.32 g
Water 93.15 g

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Apples, with skin, granny smith, raw contains 63 calories per 109 g serving. One serving contains 0.2 g of fat, 0.5 g of protein and 15 g of carbohydrate. The latter is 10 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Apples, with skin, granny smith, raw contains g of saturated fat and mg of cholesterol per serving. 109 g of Apples, with skin, granny smith, raw contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 0.16 mg of iron, 5.45 mg of calcium and 131 mg of potassium. Apples, with skin, granny smith, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Apples, with skin, granny smith, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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