Apples, with skin, granny smith, raw  

Apples, with skin, granny smith, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 58
% Daily Value
Total Fat 0.2g 0 %
Sodium 1mg 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2.8g 11 %
   Sugar 9.6g
Protein 0.4g 1 %
Vitamin A 2 % Vitamin C N/A
Calcium 0 % Iron 1 %
Daily values are based on 2000 calorie diet.
Apples, with skin, granny smith, raw, calories by source

Apples, with skin, granny smith, raw, percentiles
Badges: low fat

Product  Apples, with skin, granny smith, raw
Food Category  Fruits and Fruit Juices

Apples, with skin, granny smith, raw nutrition facts and analysis per serving

NutrientAmount DV
Choline3.4 mg
    Folate3.00 mcg
Niacin0.126 mg1 %
Pantothenic acid0.056 mg1 %
Riboflavin0.025 mg1 %
Thiamin0.019 mg1 %
Vitamin A100.00 IU2 %
    Vitamin A, RAE5.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta59.00 mcg
    Cryptoxanthin, beta2.00 mcg
    Lutein + zeaxanthin64.00 mcg
    Lycopene0.00 mcg
Vitamin B60.037 mg2 %
Vitamin E0.18 mg1 %
    Tocopherol, alpha0.18 mg
Vitamin K3.2 mcg4 %

NutrientAmount DV
Calcium, Ca5.00 mg0 %
Copper, Cu0.031 mg2 %
Iron, Fe0.15 mg1 %
Magnesium, Mg5.00 mg1 %
Manganese, Mn0.044 mg2 %
Phosphorus, P12.00 mg1 %
Potassium, K120.00 mg3 %
Selenium, Se0.1 mcg0 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.04 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.44 g1 %

NutrientAmount DV
Carbohydrate13.61 g5 %
Fiber2.8 g11 %
Sugars9.59 g
  Fructose5.00 g
  Galactose0.00 g
  Glucose (dextrose)2.66 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.05 g
  Sucrose1.93 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.19 g0 %
  Fatty acids, total trans0.000 g

NutrientAmount DV
Ash0.29 g
Dihydrophylloquinone0.0 mcg
Water85.46 g

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Apples, with skin, granny smith, raw: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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