apples

Apples, with skin, granny smith, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving58
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 1mg 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2.8g 10 %
   Sugar 9.6g
Protein 0.4g 1 %
Vitamin D mcg N/A
Calcium 5.00mg 0 %
Iron 0.15mg 1 %
Potassium 120mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Apples, with skin, granny smith, raw, calories by source


Apples, with skin, granny smith, raw, percentiles
Badges: low fat

Apples, with skin, granny smith, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline3.4 mg
    Folate, food3.00 mcg
Niacin0.126 mg1 %
Pantothenic acid0.056 mg1 %
Riboflavin0.025 mg2 %
Thiamin0.019 mg2 %
Vitamin A100.00 IU2 %
    Vitamin A, RAE5.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta59.00 mcg
    Cryptoxanthin, beta2.00 mcg
    Lutein + zeaxanthin64.00 mcg
    Lycopene0.00 mcg
Vitamin B60.037 mg3 %
Vitamin E (alpha-tocopherol)0.18 mg1 %
    Tocopherol, alpha0.18 mg
Vitamin K3.2 mcg3 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca5.00 mg0 %
Copper, Cu0.031 mg3 %
Iron, Fe0.15 mg1 %
Magnesium, Mg5.00 mg1 %
Manganese, Mn0.044 mg2 %
Phosphorus, P12.00 mg2 %
Potassium, K120.00 mg3 %
Selenium, Se0.1 mcg0 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.04 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.44 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate13.61 g5 %
Fiber2.8 g10 %
Sugars9.59 g
  Fructose5.00 g
  Galactose0.00 g
  Glucose (dextrose)2.66 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.05 g
  Sucrose1.93 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.19 g0 %
  Fatty acids, total trans0.000 g

Other
NutrientAmount DV
Ash0.29 g
Folate3.00 mcg
Water85.46 g

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Apples, with skin, granny smith, raw contains 58 calories per 100 g serving. One serving contains 0.2 g of fat, 0.4 g of protein and 14 g of carbohydrate. The latter is 9.6 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Apples, with skin, granny smith, raw contains g of saturated fat and mg of cholesterol per serving. 100 g of Apples, with skin, granny smith, raw contains 100.00 IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 0.15 mg of iron, 5.00 mg of calcium and 120 mg of potassium. Apples, with skin, granny smith, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceStandard reference
CategoryFruits and Fruit Juices
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Nutrition facts for Apples, with skin, granny smith, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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