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oranges

Oranges, with peel, raw

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Nutrition Facts
Portion Size170 g
Amount Per Portion107
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 3.4mg 0 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 7.7g 28 %
Protein 2.2g 4 %
Calcium 119mg 9 %
Iron 1.4mg 8 %
Potassium 333mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oranges, with peel, raw, calories by source


Oranges, with peel, raw, percentiles
Badges: low fat

Oranges, with peel, raw nutrition facts and analysis per 1 cup (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.10 mcg2 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.170 mg14 %
Riboflavin [Vitamin B2]0.085 mg7 %
Niacin [Vitamin B3]0.850 mg5 %
Pantothenic acid [Vitamin B5]0.561 mg11 %
Vitamin B6 0.158 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]51.00 mcg13 %
  Folate, food 51.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]120.7 mg134 %

Minerals
NutrientAmount DV
Calcium, Ca 119.00 mg9 %
Copper, Cu 0.10 mg11 %
Iron, Fe 1.36 mg8 %
Magnesium, Mg 23.80 mg6 %
Phosphorus, P 37.40 mg3 %
Potassium, K 333.20 mg7 %
Selenium, Se 1.19 mcg2 %
Sodium, Na 3.40 mg0 %
Zinc, Zn 0.19 mg2 %

Proteins and Aminoacids
Oranges, with peel, raw, amino acids
NutrientAmount DV
Protein 2.21 g4 %
  Alanine 0.119 g
  Arginine 0.153 g
  Aspartic acid 0.269 g
  Cystine 0.024 g
  Glutamic acid 0.223 g
  Glycine 0.223 g
  Histidine 0.041 g4 %
  Isoleucine 0.060 g4 %
  Leucine 0.054 g2 %
  Lysine 0.112 g4 %
  Methionine 0.046 g
  Phenylalanine 0.073 g
  Proline 0.109 g
  Serine 0.076 g
  Threonine 0.036 g2 %
  Tryptophan 0.020 g5 %
  Tyrosine 0.037 g
  Valine 0.093 g5 %
  Phenylalanine + Tyrosine 0.11 g4 %
  Methionine + Cysteine 0.046 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.35 g10 %
  Fiber 7.65 g27 %
  Net carbs 18.7 g

Fats and Fatty Acids
Oranges, with peel, raw, fatty acids by type
NutrientAmount DV
Fat 0.510 g1 %
  Saturated fatty acids 0.060 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.054 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.093 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 0.082 g
  Polyunsaturated fatty acids 0.102 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.075 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.027 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.02 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 139.91 g

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Oranges, with peel, raw contains 107 calories per 170 g serving. This serving contains 0.5 g of fat, 2.2 g of protein and 26 g of carbohydrate. The latter is g sugar and 7.7 g of dietary fiber, the rest is complex carbohydrate. Oranges, with peel, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Oranges, with peel, raw contains 22.10 mcg vitamin A, 120.7 mg vitamin C as well as 1.36 mg of iron, 119.00 mg of calcium, 333 mg of potassium. Oranges, with peel, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Oranges, with peel, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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