Oranges, with peel, raw contains 107 calories per 170 g serving. This serving contains 0.5 g of fat, 2.2 g of protein and 26 g of carbohydrate. The latter is g sugar and 7.7 g of dietary fiber, the rest is complex carbohydrate. Oranges, with peel, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Oranges, with peel, raw contains 22.10 mcg vitamin A, 120.7 mg vitamin C as well as 1.36 mg of iron, 119.00 mg of calcium, 333 mg of potassium. Oranges, with peel, raw belong to 'Fruits and Fruit Juices' food category.
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Oranges, with peel, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.