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Oranges, navels, raw
|Select portion size: |
|Portion Size||165 g|
|Amount Per Portion||81|
|% Daily Value *|
|Total Fat 0.2g
|Total Carbohydrate 21g
| Dietary Fiber 3.6g
| Sugar 14g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Oranges, navels, raw nutrition facts and analysis per 1 cup sections, without membranes (165 g)
|Vitamin A, RAE ||19.80 mcg||2 %|
| Carotene, alpha ||11.55 mcg|
| Carotene, beta ||143.55 mcg|
| Cryptoxanthin, beta ||191.40 mcg|
| Lutein + zeaxanthin ||212.85 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.112 mg||9 %|
|Riboflavin [Vitamin B2]||0.084 mg||6 %|
|Niacin [Vitamin B3]||0.701 mg||4 %|
|Pantothenic acid [Vitamin B5]||0.431 mg||9 %|
|Vitamin B6 ||0.130 mg||8 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
|Folate, DFE [Vitamin B9]||56.10 mcg||14 %|
| Folate, food ||56.10 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||97.5 mg||108 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.25 mg||2 %|
| Tocopherol, alpha ||0.25 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.00 mg|
| Tocotrienol, alpha ||0.02 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||0.0 mcg||0 %|
| Vitamin K1 [Phylloquinone]||0.0 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||0.2 mg|
|Choline ||13.9 mg||3 %|
|Ash ||0.71 g|
|Water ||141.85 g|
Foods related to oranges, navels, raw
|Oranges, navels, raw contains 81 calories per 165 g serving. This serving contains 0.2 g of fat, 1.5 g of protein and 21 g of carbohydrate. The latter is 14 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Oranges, navels, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Oranges, navels, raw contains 19.80 mcg vitamin A, 97.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.21 mg of iron, 70.95 mg of calcium, 274 mg of potassium. Oranges, navels, raw belong to 'Fruits and Fruit Juices' food category. |
Oranges, navels, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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