Printed from https://www.nutritionvalue.org
oranges

Oranges, navels, raw

Select portion size:
Nutrition Facts
Portion Size165 g
Amount Per Portion81
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 1.7mg 0 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 3.6g 13 %
   Sugar 14g
Protein 1.5g 3 %
Vitamin D 0.00mcg 0 %
Calcium 70.95mg 5 %
Iron 0.21mg 1 %
Potassium 274mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Oranges, navels, raw, calories by source


Oranges, navels, raw, percentiles
Badges: low fat

Oranges, navels, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 19.80 mcg2 %
  Carotene, alpha 11.55 mcg
  Carotene, beta 143.55 mcg
  Cryptoxanthin, beta 191.40 mcg
  Lutein + zeaxanthin 212.85 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.112 mg9 %
Riboflavin [Vitamin B2]0.084 mg6 %
Niacin [Vitamin B3]0.701 mg4 %
Pantothenic acid [Vitamin B5]0.431 mg9 %
Vitamin B6 0.130 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]56.10 mcg14 %
  Folate, food 56.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]97.5 mg108 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.25 mg1 %
  Tocopherol, alpha 0.25 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Betaine 0.2 mg
Choline 13.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 70.95 mg5 %
Copper, Cu 0.064 mg7 %
Iron, Fe 0.21 mg1 %
Magnesium, Mg 18.15 mg5 %
Manganese, Mn 0.048 mg2 %
Phosphorus, P 37.95 mg5 %
Potassium, K 273.90 mg6 %
Selenium, Se 0.0 mcg0 %
Sodium, Na 1.65 mg0 %
Zinc, Zn 0.13 mg1 %

Proteins and Aminoacids
Oranges, navels, raw, amino acids
NutrientAmount DV
Protein 1.50 g3 %
  Alanine 0.053 g
  Arginine 0.190 g
  Aspartic acid 0.229 g
  Cystine 0.017 g
  Glutamic acid 0.408 g
  Glycine 0.038 g
  Histidine 0.021 g3 %
  Isoleucine 0.028 g2 %
  Leucine 0.048 g2 %
  Lysine 0.063 g3 %
  Methionine 0.015 g
  Phenylalanine 0.035 g
  Proline 0.299 g
  Serine 0.061 g
  Threonine 0.030 g3 %
  Tryptophan 0.015 g5 %
  Tyrosine 0.021 g
  Valine 0.043 g2 %
  Phenylalanine + Tyrosine 0.056 g3 %
  Methionine + Cysteine 0.015 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.69 g8 %
  Fiber 3.6 g13 %
  Starch 0.00 g
  Sugars 14.03 g
    Fructose 3.71 g
    Galactose 0.00 g
    Glucose 3.25 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 7.06 g
  Net carbs 17.09 g

Fats and Fatty Acids
Oranges, navels, raw, fatty acids by type
NutrientAmount DV
Fat 0.25 g0 %
  Saturated fatty acids 0.028 g0 %
    Hexadecanoic acid 0.028 g
  Monounsaturated fatty acids 0.050 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.043 g
  Polyunsaturated fatty acids 0.051 g
    Octadecadienoic acid 0.038 g
    Octadecatrienoic acid 0.015 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 39.60 mg

Other
NutrientAmount DV
Ash 0.71 g
Water 141.85 g

Foods related to oranges, navels, raw

 
 
 
 
 
Oranges, navels, raw contains 81 calories per 165 g serving. One serving contains 0.3 g of fat, 1.5 g of protein and 21 g of carbohydrate. The latter is 14 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Oranges, navels, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Oranges, navels, raw contains IU vitamin A, 97.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.21 mg of iron, 70.95 mg of calcium and 274 mg of potassium. Oranges, navels, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
Please let us know if you have any suggestions on how to make this website better.
Oranges, navels, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved