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Oranges, navels, raw
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|Portion Size||165 g|
|Amount Per Portion||81|
|% Daily Value *|
|Total Fat 0.3g
|Total Carbohydrate 21g
| Dietary Fiber 3.6g
| Sugar 14g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Oranges, navels, raw nutrition facts and analysis per serving
|Vitamin A, RAE ||19.80 mcg||2 %|
| Carotene, alpha ||11.55 mcg|
| Carotene, beta ||143.55 mcg|
| Cryptoxanthin, beta ||191.40 mcg|
| Lutein + zeaxanthin ||212.85 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.112 mg||9 %|
|Riboflavin [Vitamin B2]||0.084 mg||6 %|
|Niacin [Vitamin B3]||0.701 mg||4 %|
|Pantothenic acid [Vitamin B5]||0.431 mg||9 %|
|Vitamin B6 ||0.130 mg||10 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
|Folate, DFE [Vitamin B9]||56.10 mcg||14 %|
| Folate, food ||56.10 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||97.5 mg||108 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.25 mg||1 %|
| Tocopherol, alpha ||0.25 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.00 mg|
| Tocotrienol, alpha ||0.02 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||0.0 mcg||0 %|
| Vitamin K (Dihydrophylloquinone) ||0.00 mcg|
|Betaine ||0.2 mg|
|Choline ||13.9 mg|
|Calcium, Ca ||70.95 mg||5 %|
|Copper, Cu ||0.064 mg||7 %|
|Iron, Fe ||0.21 mg||1 %|
|Magnesium, Mg ||18.15 mg||5 %|
|Manganese, Mn ||0.048 mg||2 %|
|Phosphorus, P ||37.95 mg||5 %|
|Potassium, K ||273.90 mg||6 %|
|Selenium, Se ||0.0 mcg||0 %|
|Sodium, Na ||1.65 mg||0 %|
|Zinc, Zn ||0.13 mg||1 %|
|Ash ||0.71 g|
|Water ||141.85 g|
Foods related to oranges, navels, raw
|Oranges, navels, raw contains 81 calories per 165 g serving. One serving contains 0.3 g of fat, 1.5 g of protein and 21 g of carbohydrate. The latter is 14 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Oranges, navels, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Oranges, navels, raw contains IU vitamin A, 97.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.21 mg of iron, 70.95 mg of calcium and 274 mg of potassium. Oranges, navels, raw belong to 'Fruits and Fruit Juices' food category. |
Oranges, navels, raw nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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