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oranges

Oranges, navels, raw

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Nutrition Facts
Portion Size165 g
Amount Per Portion81
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 1.7mg 0 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 3.6g 13 %
   Sugar 14g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 71mg 5 %
Iron 0.2mg 1 %
Potassium 274mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oranges, navels, raw nutrition facts and analysis per 1 cup sections, without membranes (165 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 19.80 mcg2 %
  Carotene, alpha 11.55 mcg
  Carotene, beta 143.55 mcg
  Cryptoxanthin, beta 191.40 mcg
  Lutein + zeaxanthin 212.85 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.112 mg9 %
Riboflavin [Vitamin B2]0.084 mg6 %
Niacin [Vitamin B3]0.701 mg4 %
Pantothenic acid [Vitamin B5]0.431 mg9 %
Vitamin B6 0.130 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]56.10 mcg14 %
  Folate, food 56.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]97.5 mg108 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Tocopherol, alpha 0.25 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.2 mg
Choline 13.9 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 70.95 mg5 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.21 mg1 %
Magnesium, Mg 18.15 mg4 %
Manganese, Mn 0.048 mg2 %
Phosphorus, P 37.95 mg3 %
Potassium, K 273.90 mg6 %
Selenium, Se 0.00 mcg0 %
Sodium, Na 1.65 mg0 %
Zinc, Zn 0.13 mg1 %

Proteins and Aminoacids
Oranges, navels, raw, amino acids
NutrientAmount DV
Protein 1.50 g3 %
  Alanine 0.053 g
  Arginine 0.190 g
  Aspartic acid 0.229 g
  Cystine 0.017 g
  Glutamic acid 0.408 g
  Glycine 0.038 g
  Histidine 0.021 g2 %
  Isoleucine 0.028 g2 %
  Leucine 0.048 g1 %
  Lysine 0.063 g2 %
  Methionine 0.015 g
  Phenylalanine 0.035 g
  Proline 0.299 g
  Serine 0.061 g
  Threonine 0.030 g2 %
  Tryptophan 0.015 g4 %
  Tyrosine 0.021 g
  Valine 0.043 g2 %
  Phenylalanine + Tyrosine 0.056 g2 %
  Methionine + Cysteine 0.015 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.69 g8 %
  Fiber 3.63 g13 %
  Starch 0.00 g
  Sugars 14.03 g
    Fructose 3.71 g
    Galactose 0.00 g
    Glucose 3.25 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 7.06 g
  Net carbs 17.06 g

Fats and Fatty Acids
Oranges, navels, raw, fatty acids by type
NutrientAmount DV
Fat 0.247 g0 %
  Saturated fatty acids 0.028 g0 %
    Hexadecanoic acid 0.028 g
  Monounsaturated fatty acids 0.050 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.043 g
  Polyunsaturated fatty acids 0.051 g
    Octadecadienoic acid 0.038 g
    Octadecatrienoic acid 0.015 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 39.60 mg

Other
NutrientAmount DV
Ash 0.71 g
Water 141.85 g

Foods related to oranges, navels, raw

 
 
 
 
 
Oranges, navels, raw contains 81 calories per 165 g serving. This serving contains 0.2 g of fat, 1.5 g of protein and 21 g of carbohydrate. The latter is 14 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Oranges, navels, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Oranges, navels, raw contains 19.80 mcg vitamin A, 97.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.21 mg of iron, 70.95 mg of calcium, 274 mg of potassium. Oranges, navels, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Oranges, navels, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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