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Oranges, valencias, California, raw

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Nutrition Facts
Portion Size180 g
Amount Per Portion88
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 4.5g 16 %
Protein 1.9g 4 %
Vitamin D 0mcg 0 %
Calcium 72mg 6 %
Iron 0.2mg 1 %
Potassium 322mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oranges, valencias, California, raw, percentiles
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Oranges, valencias, California, raw nutrition facts and analysis per 1 cup sections, without membranes (180 g)

NutrientAmount DV
Vitamin A, RAE 21.60 mcg2 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.157 mg13 %
Riboflavin [Vitamin B2]0.072 mg6 %
Niacin [Vitamin B3]0.493 mg3 %
Pantothenic acid [Vitamin B5]0.450 mg9 %
Vitamin B6 0.113 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]70.20 mcg18 %
  Folate, food 70.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]87.3 mg97 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium, Ca 72.00 mg6 %
Copper, Cu 0.07 mg8 %
Iron, Fe 0.16 mg1 %
Magnesium, Mg 18.00 mg4 %
Manganese, Mn 0.041 mg2 %
Phosphorus, P 30.60 mg2 %
Potassium, K 322.20 mg7 %
Sodium, Na 0.00 mg0 %
Zinc, Zn 0.11 mg1 %

Proteins and Aminoacids
Oranges, valencias, California, raw, amino acids
NutrientAmount DV
Protein 1.87 g4 %
  Alanine 0.101 g
  Arginine 0.131 g
  Aspartic acid 0.229 g
  Cystine 0.020 g
  Glutamic acid 0.189 g
  Glycine 0.189 g
  Histidine 0.036 g3 %
  Isoleucine 0.050 g3 %
  Leucine 0.047 g1 %
  Lysine 0.095 g3 %
  Methionine 0.040 g
  Phenylalanine 0.061 g
  Proline 0.094 g
  Serine 0.065 g
  Threonine 0.031 g2 %
  Tryptophan 0.018 g4 %
  Tyrosine 0.032 g
  Valine 0.079 g4 %
  Phenylalanine + Tyrosine 0.093 g3 %
  Methionine + Cysteine 0.040 g3 %

NutrientAmount DV
Carbohydrate 21.40 g8 %
  Fiber 4.50 g16 %
  Net carbs 16.9 g

Fats and Fatty Acids
Oranges, valencias, California, raw, fatty acids by type
NutrientAmount DV
Fat 0.540 g1 %
  Saturated fatty acids 0.063 g0 %
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.058 g
    Octadecanoic acid 0.002 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.099 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 0.086 g
  Polyunsaturated fatty acids 0.108 g
    Octadecadienoic acid 0.079 g
    Octadecatrienoic acid 0.029 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 0.76 g
Water 155.41 g

Foods related to oranges, valencias, california, raw

Oranges, valencias, California, raw contains 88 calories per 180 g serving. This serving contains 0.5 g of fat, 1.9 g of protein and 21 g of carbohydrate. The latter is g sugar and 4.5 g of dietary fiber, the rest is complex carbohydrate. Oranges, valencias, California, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Oranges, valencias, California, raw contains 21.60 mcg vitamin A, 87.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.16 mg of iron, 72.00 mg of calcium, 322 mg of potassium. Oranges, valencias, California, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Oranges, valencias, California, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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