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oranges

Oranges, valencias, California, raw

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Nutrition Facts
Portion Size180 g
Amount Per Portion88
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 4.5g 16 %
Protein 1.9g 4 %
Vitamin D 0.00mcg 0 %
Calcium 72.00mg 6 %
Iron 0.16mg 1 %
Potassium 322mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Oranges, valencias, California, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 21.60 mcg2 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.157 mg13 %
Riboflavin [Vitamin B2]0.072 mg6 %
Niacin [Vitamin B3]0.493 mg3 %
Pantothenic acid [Vitamin B5]0.450 mg9 %
Vitamin B6 0.113 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]70.20 mcg18 %
  Folate, food 70.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]87.3 mg97 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 72.00 mg6 %
Copper, Cu 0.067 mg7 %
Iron, Fe 0.16 mg1 %
Magnesium, Mg 18.00 mg4 %
Manganese, Mn 0.041 mg2 %
Phosphorus, P 30.60 mg4 %
Potassium, K 322.20 mg7 %
Sodium, Na 0.00 mg0 %
Zinc, Zn 0.11 mg1 %

Proteins and Aminoacids
Oranges, valencias, California, raw, amino acids
NutrientAmount DV
Protein 1.87 g4 %
  Alanine 0.101 g
  Arginine 0.131 g
  Aspartic acid 0.229 g
  Cystine 0.020 g
  Glutamic acid 0.189 g
  Glycine 0.189 g
  Histidine 0.036 g5 %
  Isoleucine 0.050 g4 %
  Leucine 0.047 g2 %
  Lysine 0.095 g5 %
  Methionine 0.040 g
  Phenylalanine 0.061 g
  Proline 0.094 g
  Serine 0.065 g
  Threonine 0.031 g3 %
  Tryptophan 0.018 g6 %
  Tyrosine 0.032 g
  Valine 0.079 g4 %
  Phenylalanine + Tyrosine 0.093 g5 %
  Methionine + Cysteine 0.040 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.40 g8 %
  Fiber 4.5 g16 %
  Net carbs 16.9 g

Fats and Fatty Acids
Oranges, valencias, California, raw, fatty acids by type
NutrientAmount DV
Fat 0.54 g1 %
  Saturated fatty acids 0.063 g0 %
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.058 g
    Octadecanoic acid 0.002 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.099 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 0.086 g
  Polyunsaturated fatty acids 0.108 g
    Octadecadienoic acid 0.079 g
    Octadecatrienoic acid 0.029 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.76 g
Water 155.41 g

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Oranges, valencias, California, raw contains 88 calories per 180 g serving. One serving contains 0.5 g of fat, 1.9 g of protein and 21 g of carbohydrate. The latter is g sugar and 4.5 g of dietary fiber, the rest is complex carbohydrate. Oranges, valencias, California, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Oranges, valencias, California, raw contains IU vitamin A, 87.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.16 mg of iron, 72.00 mg of calcium and 322 mg of potassium. Oranges, valencias, California, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Oranges, valencias, California, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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