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oranges

Oranges, Florida, raw

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Nutrition Facts
Portion Size185 g
Amount Per Portion85
Calories
% Daily Value *
Total Fat 0.4g 1 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 4.4g 16 %
   Sugar 17g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 80mg 6 %
Iron 0.2mg 1 %
Potassium 313mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oranges, Florida, raw, calories by source


Oranges, Florida, raw, percentiles
Badges: low fat

Oranges, Florida, raw nutrition facts and analysis per 1 cup sections, without membranes (185 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.35 mcg2 %
  Carotene, alpha 20.35 mcg
  Carotene, beta 131.35 mcg
  Cryptoxanthin, beta 214.60 mcg
  Lutein + zeaxanthin 238.65 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.185 mg15 %
Riboflavin [Vitamin B2]0.074 mg6 %
Niacin [Vitamin B3]0.740 mg5 %
Pantothenic acid [Vitamin B5]0.463 mg9 %
Vitamin B6 0.094 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.45 mcg8 %
  Folate, food 31.45 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]83.2 mg92 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.33 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.33 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 15.5 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 79.55 mg6 %
Copper, Cu 0.07 mg8 %
Iron, Fe 0.17 mg1 %
Magnesium, Mg 18.50 mg4 %
Manganese, Mn 0.044 mg2 %
Phosphorus, P 22.20 mg2 %
Potassium, K 312.65 mg7 %
Selenium, Se 0.93 mcg2 %
Sodium, Na 0.00 mg0 %
Zinc, Zn 0.15 mg1 %

Proteins and Aminoacids
Oranges, Florida, raw, amino acids
NutrientAmount DV
Protein 1.29 g3 %
  Alanine 0.070 g
  Arginine 0.091 g
  Aspartic acid 0.157 g
  Cystine 0.013 g
  Glutamic acid 0.131 g
  Glycine 0.131 g
  Histidine 0.024 g2 %
  Isoleucine 0.035 g2 %
  Leucine 0.031 g1 %
  Lysine 0.065 g2 %
  Methionine 0.028 g
  Phenylalanine 0.043 g
  Proline 0.065 g
  Serine 0.044 g
  Threonine 0.020 g1 %
  Tryptophan 0.013 g3 %
  Tyrosine 0.022 g
  Valine 0.056 g3 %
  Phenylalanine + Tyrosine 0.065 g2 %
  Methionine + Cysteine 0.028 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.35 g8 %
  Fiber 4.44 g16 %
  Sugars 16.91 g
  Net carbs 16.91 g

Fats and Fatty Acids
Oranges, Florida, raw, fatty acids by type
NutrientAmount DV
Fat 0.389 g0 %
  Saturated fatty acids 0.046 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.043 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.072 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 0.063 g
  Polyunsaturated fatty acids 0.078 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.057 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.76 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 161.21 g

Foods related to oranges, florida, raw

 
 
 
 
 
Oranges, Florida, raw contains 85 calories per 185 g serving. This serving contains 0.4 g of fat, 1.3 g of protein and 21 g of carbohydrate. The latter is 17 g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Oranges, Florida, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 185 g of Oranges, Florida, raw contains IU vitamin A, 83.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.17 mg of iron, 79.55 mg of calcium and 313 mg of potassium. Oranges, Florida, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Oranges, Florida, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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