Oranges, all commercial varieties, raw contains 85 calories per 180 g serving. This serving contains 0.2 g of fat, 1.7 g of protein and 21 g of carbohydrate. The latter is 17 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Oranges, all commercial varieties, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Oranges, all commercial varieties, raw contains 19.80 mcg vitamin A, 95.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.18 mg of iron, 72.00 mg of calcium, 326 mg of potassium. Oranges, all commercial varieties, raw belong to 'Fruits and Fruit Juices' food category.
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Oranges, all commercial varieties, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.