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oranges

Oranges, all commercial varieties, raw

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Nutrition Facts
Portion Size180 g
Amount Per Portion85
Calories
% Daily Value *
Total Fat 0.2g 0 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 4.3g 15 %
   Sugar 17g
Protein 1.7g 3 %
Vitamin D 0mcg 0 %
Calcium 72mg 6 %
Iron 0.2mg 1 %
Potassium 326mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oranges, all commercial varieties, raw, calories by source


Oranges, all commercial varieties, raw, percentiles
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Oranges, all commercial varieties, raw nutrition facts and analysis per 1 cup, sections (180 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 19.80 mcg2 %
  Carotene, alpha 19.80 mcg
  Carotene, beta 127.80 mcg
  Cryptoxanthin, beta 208.80 mcg
  Lutein + zeaxanthin 232.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.157 mg13 %
Riboflavin [Vitamin B2]0.072 mg6 %
Niacin [Vitamin B3]0.508 mg3 %
Pantothenic acid [Vitamin B5]0.450 mg9 %
Vitamin B6 0.108 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]54.00 mcg14 %
  Folate, food 54.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]95.8 mg106 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.32 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.32 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 15.1 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 72.00 mg6 %
Copper, Cu 0.08 mg9 %
Iron, Fe 0.18 mg1 %
Magnesium, Mg 18.00 mg4 %
Manganese, Mn 0.045 mg2 %
Phosphorus, P 25.20 mg2 %
Potassium, K 325.80 mg7 %
Selenium, Se 0.90 mcg2 %
Sodium, Na 0.00 mg0 %
Zinc, Zn 0.13 mg1 %

Proteins and Aminoacids
Oranges, all commercial varieties, raw, amino acids
NutrientAmount DV
Protein 1.69 g3 %
  Alanine 0.090 g
  Arginine 0.117 g
  Aspartic acid 0.205 g
  Cystine 0.018 g
  Glutamic acid 0.169 g
  Glycine 0.169 g
  Histidine 0.032 g3 %
  Isoleucine 0.045 g3 %
  Leucine 0.041 g1 %
  Lysine 0.085 g3 %
  Methionine 0.036 g
  Phenylalanine 0.056 g
  Proline 0.083 g
  Serine 0.058 g
  Threonine 0.027 g2 %
  Tryptophan 0.016 g4 %
  Tyrosine 0.029 g
  Valine 0.072 g4 %
  Phenylalanine + Tyrosine 0.085 g3 %
  Methionine + Cysteine 0.036 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.15 g8 %
  Fiber 4.32 g15 %
  Sugars 16.83 g
  Net carbs 16.83 g

Fats and Fatty Acids
Oranges, all commercial varieties, raw, fatty acids by type
NutrientAmount DV
Fat 0.216 g0 %
  Saturated fatty acids 0.027 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.023 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.041 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.036 g
  Polyunsaturated fatty acids 0.045 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.032 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.013 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.79 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 156.15 g

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Oranges, all commercial varieties, raw contains 85 calories per 180 g serving. This serving contains 0.2 g of fat, 1.7 g of protein and 21 g of carbohydrate. The latter is 17 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Oranges, all commercial varieties, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Oranges, all commercial varieties, raw contains 19.80 mcg vitamin A, 95.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.18 mg of iron, 72.00 mg of calcium, 326 mg of potassium. Oranges, all commercial varieties, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Oranges, all commercial varieties, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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