Oranges, all commercial varieties, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving47
% Daily Value *
Total Fat 0.1g 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 2.4g 9 %
   Sugar 9.4g
Protein 0.9g 2 %
Vitamin D 0.00mcg 0 %
Calcium 40.00mg 3 %
Iron 0.10mg 1 %
Potassium 181mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Oranges, all commercial varieties, raw, calories by source

Oranges, all commercial varieties, raw, percentiles
Badges: low fat

Product  Oranges, all commercial varieties,
Food category  Fruits and Fruit Juices

Oranges, all commercial varieties, raw nutrition facts and analysis per serving

NutrientAmount DV
Choline8.4 mg
    Folate30.00 mcg
    Folic acid0.00 mcg
Niacin0.282 mg2 %
Pantothenic acid0.250 mg5 %
Riboflavin0.040 mg3 %
Thiamin0.087 mg7 %
Vitamin A225.00 IU4 %
    Vitamin A, RAE11.00 mcg
    Carotene, alpha11.00 mcg
    Carotene, beta71.00 mcg
    Cryptoxanthin, beta116.00 mcg
    Lutein + zeaxanthin129.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.060 mg5 %
Vitamin C53.2 mg59 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.18 mg1 %
    Vitamin E, added0.00 mg
Vitamin K0.0 mcg0 %

NutrientAmount DV
Calcium, Ca40.00 mg3 %
Copper, Cu0.045 mg5 %
Iron, Fe0.10 mg1 %
Magnesium, Mg10.00 mg2 %
Manganese, Mn0.025 mg1 %
Phosphorus, P14.00 mg2 %
Potassium, K181.00 mg4 %
Selenium, Se0.5 mcg1 %
Sodium, Na0.00 mg0 %
Zinc, Zn0.07 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.94 g2 %
  Alanine0.050 g
  Arginine0.065 g
  Aspartic acid0.114 g
  Cystine0.010 g
  Glutamic acid0.094 g
  Glycine0.094 g
  Histidine0.018 g3 %
  Isoleucine0.025 g2 %
  Leucine0.023 g1 %
  Lysine0.047 g2 %
  Methionine0.020 g
  Phenylalanine0.031 g
  Proline0.046 g
  Serine0.032 g
  Threonine0.015 g1 %
  Tryptophan0.009 g3 %
  Tyrosine0.016 g
  Valine0.040 g2 %
  Phenylalanine + Tyrosine0.047 g3 %
  Methionine + Cysteine0.020 g2 %

NutrientAmount DV
Carbohydrate11.75 g4 %
Fiber2.4 g9 %
Sugars9.35 g

Fats and Fatty Acids

Oranges, all commercial varieties, raw, fatty acids by type
NutrientAmount DV
Fat0.12 g0 %
  Saturated fatty acids0.015 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.013 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.000 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.023 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.020 g
  Polyunsaturated fatty acids0.025 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.018 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.007 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.44 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.18 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water86.75 g

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Nutrition facts for Oranges, all commercial varieties, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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