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Pineapple, all varieties, raw
|Select portion size: |
|Portion Size||165 g|
|Amount Per Portion||83|
|% Daily Value *|
|Total Fat 0.2g
|Total Carbohydrate 22g
| Dietary Fiber 2.3g
| Sugar 16g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Pineapple, all varieties, raw nutrition facts and analysis per 1 cup, chunks (165 g)
|Vitamin A, RAE ||4.95 mcg||1 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||57.75 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||0.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.130 mg||11 %|
|Riboflavin [Vitamin B2]||0.053 mg||4 %|
|Niacin [Vitamin B3]||0.825 mg||5 %|
|Pantothenic acid [Vitamin B5]||0.351 mg||7 %|
|Vitamin B6 ||0.185 mg||11 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||29.70 mcg||7 %|
| Folate, food ||29.70 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||78.9 mg||88 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.03 mg||0 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.03 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.00 mg|
| Tocotrienol, alpha ||0.03 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||1.2 mcg||1 %|
| Vitamin K1 [Phylloquinone]||1.2 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||0.2 mg|
|Choline ||9.1 mg||2 %|
|Calcium, Ca ||21.45 mg||2 %|
|Copper, Cu ||0.18 mg||20 %|
|Iron, Fe ||0.48 mg||3 %|
|Magnesium, Mg ||19.80 mg||5 %|
|Manganese, Mn ||1.530 mg||67 %|
|Phosphorus, P ||13.20 mg||1 %|
|Potassium, K ||179.85 mg||4 %|
|Selenium, Se ||0.17 mcg||0 %|
|Sodium, Na ||1.65 mg||0 %|
|Zinc, Zn ||0.20 mg||2 %|
Foods related to pineapple, all varieties, raw
|Pineapple, all varieties, raw contains 83 calories per 165 g serving. This serving contains 0.2 g of fat, 0.9 g of protein and 22 g of carbohydrate. The latter is 16 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Pineapple, all varieties, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Pineapple, all varieties, raw contains 4.95 mcg vitamin A, 78.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.48 mg of iron, 21.45 mg of calcium, 180 mg of potassium. Pineapple, all varieties, raw belong to 'Fruits and Fruit Juices' food category. |
Pineapple, all varieties, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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