pineapple

Pineapple, all varieties, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving50
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 1mg 0 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 1.4g 5 %
   Sugar 9.9g
Protein 0.5g 1 %
Vitamin D 0.00mcg 0 %
Calcium 13.00mg 1 %
Iron 0.29mg 2 %
Potassium 109mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pineapple, all varieties, raw, calories by source


Pineapple, all varieties, raw, percentiles
Badges: low fat

Product  Pineapple, all varieties, raw
Food category  Fruits and Fruit Juices

Pineapple, all varieties, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.1 mg
Choline5.5 mg
    Folate18.00 mcg
    Folic acid0.00 mcg
Niacin0.500 mg3 %
Pantothenic acid0.213 mg4 %
Riboflavin0.032 mg2 %
Thiamin0.079 mg7 %
Vitamin A58.00 IU1 %
    Vitamin A, RAE3.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta35.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.112 mg9 %
Vitamin C47.8 mg53 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.02 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
    Tocotrienol, alpha0.02 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.7 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca13.00 mg1 %
Copper, Cu0.110 mg12 %
Iron, Fe0.29 mg2 %
Magnesium, Mg12.00 mg3 %
Manganese, Mn0.927 mg40 %
Phosphorus, P8.00 mg1 %
Potassium, K109.00 mg2 %
Selenium, Se0.1 mcg0 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.12 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.54 g1 %
  Alanine0.033 g
  Arginine0.019 g
  Aspartic acid0.121 g
  Cystine0.014 g
  Glutamic acid0.079 g
  Glycine0.024 g
  Histidine0.010 g1 %
  Isoleucine0.019 g1 %
  Leucine0.024 g1 %
  Lysine0.026 g1 %
  Methionine0.012 g
  Phenylalanine0.021 g
  Proline0.017 g
  Serine0.035 g
  Threonine0.019 g2 %
  Tryptophan0.005 g2 %
  Tyrosine0.019 g
  Valine0.024 g1 %
  Phenylalanine + Tyrosine0.04 g2 %
  Methionine + Cysteine0.012 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate13.12 g5 %
Fiber1.4 g5 %
Sugars9.85 g
  Fructose2.12 g
  Galactose0.00 g
  Glucose (dextrose)1.73 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose5.99 g

Fats and Fatty Acids

Pineapple, all varieties, raw, fatty acids by type
NutrientAmount DV
Fat0.12 g0 %
  Saturated fatty acids0.009 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.005 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.003 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.013 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.012 g
  Polyunsaturated fatty acids0.040 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.023 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.017 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols6.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.22 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.02 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water86.00 g

Foods related to pineapple, all varieties, raw

 
Pineapple, all varieties, raw contains 50 calories per 100 g serving. One serving contains 0.1 g of fat, 0.5 g of protein and 13 g of carbohydrate. The latter is 9.9 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Pineapple, all varieties, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pineapple, all varieties, raw contains 58.00 IU vitamin A, 47.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.29 mg of iron, 13.00 mg of calcium and 109 mg of potassium. Pineapple, all varieties, raw belong to 'Fruits and Fruit Juices' food category.
Source: USDA Standard Reference
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Nutrition facts for Pineapple, all varieties, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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