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Pineapple, all varieties, raw
|Select portion size: |
|Portion Size||165 g|
|Amount Per Portion||83|
|% Daily Value *|
|Total Fat 0.2g
|Total Carbohydrate 22g
| Dietary Fiber 2.3g
| Sugar 16g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Pineapple, all varieties, raw nutrition facts and analysis per serving
|Vitamin A, RAE ||4.95 mcg||1 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||57.75 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||0.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.130 mg||11 %|
|Riboflavin [Vitamin B2]||0.053 mg||4 %|
|Niacin [Vitamin B3]||0.825 mg||5 %|
|Pantothenic acid [Vitamin B5]||0.351 mg||7 %|
|Vitamin B6 ||0.185 mg||14 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||29.70 mcg||7 %|
| Folate, food ||29.70 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||78.9 mg||88 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.03 mg||0 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.03 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.00 mg|
| Tocotrienol, alpha ||0.03 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||1.2 mcg||1 %|
| Vitamin K (Dihydrophylloquinone) ||0.00 mcg|
|Betaine ||0.2 mg|
|Choline ||9.1 mg|
|Calcium, Ca ||21.45 mg||2 %|
|Copper, Cu ||0.181 mg||20 %|
|Iron, Fe ||0.48 mg||3 %|
|Magnesium, Mg ||19.80 mg||5 %|
|Manganese, Mn ||1.530 mg||67 %|
|Phosphorus, P ||13.20 mg||2 %|
|Potassium, K ||179.85 mg||4 %|
|Selenium, Se ||0.2 mcg||0 %|
|Sodium, Na ||1.65 mg||0 %|
|Zinc, Zn ||0.20 mg||2 %|
Foods related to pineapple, all varieties, raw
|Pineapple, all varieties, raw contains 83 calories per 165 g serving. One serving contains 0.2 g of fat, 0.9 g of protein and 22 g of carbohydrate. The latter is 16 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Pineapple, all varieties, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Pineapple, all varieties, raw contains IU vitamin A, 78.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.48 mg of iron, 21.45 mg of calcium and 180 mg of potassium. Pineapple, all varieties, raw belong to 'Fruits and Fruit Juices' food category. |
Pineapple, all varieties, raw nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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