Pineapple, all varieties, raw
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||50|
|% Daily Value *|
|Total Fat 0.1g
|Total Carbohydrate 13g
| Dietary Fiber 1.4g
| Sugar 9.9g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Pineapple, all varieties, raw nutrition facts and analysis per serving
|Folate, DFE||18.00 mcg||4 %|
| Folate, food||18.00 mcg|
| Folic acid||0.00 mcg|
|Niacin||0.500 mg||3 %|
|Pantothenic acid||0.213 mg||4 %|
|Riboflavin||0.032 mg||2 %|
|Thiamin||0.079 mg||7 %|
|Vitamin A||58.00 IU||1 %|
| Vitamin A, RAE||3.00 mcg|
| Carotene, alpha||0.00 mcg|
| Carotene, beta||35.00 mcg|
| Cryptoxanthin, beta||0.00 mcg|
| Lutein + zeaxanthin||0.00 mcg|
| Lycopene||0.00 mcg|
|Vitamin B12||0.00 mcg||0 %|
| Vitamin B12, added||0.00 mcg|
|Vitamin B6||0.112 mg||9 %|
|Vitamin C||47.8 mg||53 %|
|Vitamin D||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol)||0.02 mg||0 %|
| Vitamin E, added||0.00 mg|
| Tocopherol, alpha||0.02 mg|
| Tocopherol, beta||0.00 mg|
| Tocopherol, delta||0.00 mg|
| Tocopherol, gamma||0.00 mg|
| Tocotrienol, alpha||0.02 mg|
| Tocotrienol, beta||0.00 mg|
| Tocotrienol, delta||0.00 mg|
| Tocotrienol, gamma||0.00 mg|
|Vitamin K||0.7 mcg||1 %|
| Vitamin K (Dihydrophylloquinone)||0.00 mcg|
|Calcium, Ca||13.00 mg||1 %|
|Copper, Cu||0.110 mg||12 %|
|Iron, Fe||0.29 mg||2 %|
|Magnesium, Mg||12.00 mg||3 %|
|Manganese, Mn||0.927 mg||40 %|
|Phosphorus, P||8.00 mg||1 %|
|Potassium, K||109.00 mg||2 %|
|Selenium, Se||0.1 mcg||0 %|
|Sodium, Na||1.00 mg||0 %|
|Zinc, Zn||0.12 mg||1 %|| |
Foods related to pineapple, all varieties, raw
|Pineapple, all varieties, raw contains 50 calories per 100 g serving. One serving contains 0.1 g of fat, 0.5 g of protein and 13 g of carbohydrate. The latter is 9.9 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Pineapple, all varieties, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pineapple, all varieties, raw contains 58.00 IU vitamin A, 47.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.29 mg of iron, 13.00 mg of calcium and 109 mg of potassium. Pineapple, all varieties, raw belong to 'Fruits and Fruit Juices' food category. |
Nutrition facts for Pineapple, all varieties, raw, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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