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pineapple

Pineapple, all varieties, raw

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Nutrition Facts
Portion Size165 g
Amount Per Portion83
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 1.7mg 0 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 2.3g 8 %
   Sugar 16g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 21mg 2 %
Iron 0.5mg 3 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pineapple, all varieties, raw nutrition facts and analysis per 1 cup, chunks (165 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.95 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 57.75 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.130 mg11 %
Riboflavin [Vitamin B2]0.053 mg4 %
Niacin [Vitamin B3]0.825 mg5 %
Pantothenic acid [Vitamin B5]0.351 mg7 %
Vitamin B6 0.185 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.70 mcg7 %
  Folate, food 29.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]78.9 mg88 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.2 mg
Choline 9.1 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 21.45 mg2 %
Copper, Cu 0.18 mg20 %
Iron, Fe 0.48 mg3 %
Magnesium, Mg 19.80 mg5 %
Manganese, Mn 1.530 mg67 %
Phosphorus, P 13.20 mg1 %
Potassium, K 179.85 mg4 %
Selenium, Se 0.17 mcg0 %
Sodium, Na 1.65 mg0 %
Zinc, Zn 0.20 mg2 %

Proteins and Aminoacids
Pineapple, all varieties, raw, amino acids
NutrientAmount DV
Protein 0.89 g2 %
  Alanine 0.054 g
  Arginine 0.031 g
  Aspartic acid 0.200 g
  Cystine 0.023 g
  Glutamic acid 0.130 g
  Glycine 0.040 g
  Histidine 0.017 g1 %
  Isoleucine 0.031 g2 %
  Leucine 0.040 g1 %
  Lysine 0.043 g1 %
  Methionine 0.020 g
  Phenylalanine 0.035 g
  Proline 0.028 g
  Serine 0.058 g
  Threonine 0.031 g2 %
  Tryptophan 0.008 g2 %
  Tyrosine 0.031 g
  Valine 0.040 g2 %
  Phenylalanine + Tyrosine 0.066 g2 %
  Methionine + Cysteine 0.020 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.65 g8 %
  Fiber 2.31 g8 %
  Starch 0.00 g
  Sugars 16.25 g
    Fructose 3.50 g
    Galactose 0.00 g
    Glucose 2.85 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 9.88 g
  Net carbs 19.34 g

Fats and Fatty Acids
Pineapple, all varieties, raw, fatty acids by type
NutrientAmount DV
Fat 0.198 g0 %
  Saturated fatty acids 0.015 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.008 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.021 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.020 g
  Polyunsaturated fatty acids 0.066 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.038 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.028 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 9.90 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.36 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 141.90 g

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Pineapple, all varieties, raw contains 83 calories per 165 g serving. This serving contains 0.2 g of fat, 0.9 g of protein and 22 g of carbohydrate. The latter is 16 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Pineapple, all varieties, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Pineapple, all varieties, raw contains 4.95 mcg vitamin A, 78.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.48 mg of iron, 21.45 mg of calcium, 180 mg of potassium. Pineapple, all varieties, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Pineapple, all varieties, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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