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grapefruit

Grapefruit, all areas, white, raw

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Nutrition Facts
Portion Size230 g
Amount Per Portion76
Calories
% Daily Value *
Total Fat 0.2g 0 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 2.5g 9 %
   Sugar 17g
Protein 1.6g 3 %
Vitamin D 0mcg 0 %
Calcium 28mg 2 %
Iron 0.1mg 1 %
Potassium 340mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Grapefruit, all areas, white, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.60 mcg1 %
  Carotene, alpha 18.40 mcg
  Carotene, beta 32.20 mcg
  Cryptoxanthin, beta 6.90 mcg
  Lutein + zeaxanthin 23.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.046 mg4 %
Niacin [Vitamin B3]0.619 mg4 %
Pantothenic acid [Vitamin B5]0.651 mg13 %
Vitamin B6 0.099 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.00 mcg6 %
  Folate, food 23.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]76.6 mg85 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.30 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.30 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 17.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 27.60 mg2 %
Copper, Cu 0.115 mg13 %
Iron, Fe 0.14 mg1 %
Magnesium, Mg 20.70 mg5 %
Manganese, Mn 0.030 mg1 %
Phosphorus, P 18.40 mg3 %
Potassium, K 340.40 mg7 %
Selenium, Se 3.2 mcg6 %
Sodium, Na 0.00 mg0 %
Zinc, Zn 0.16 mg1 %

Proteins and Aminoacids
Grapefruit, all areas, white, raw, amino acids
NutrientAmount DV
Protein 1.59 g3 %
  Alanine 0.051 g
  Arginine 0.179 g
  Aspartic acid 0.283 g
  Cystine 0.016 g
  Glutamic acid 0.405 g
  Glycine 0.030 g
  Histidine 0.016 g2 %
  Isoleucine 0.016 g1 %
  Leucine 0.030 g1 %
  Lysine 0.039 g2 %
  Methionine 0.016 g
  Phenylalanine 0.094 g
  Proline 0.129 g
  Serine 0.058 g
  Threonine 0.028 g3 %
  Tryptophan 0.016 g6 %
  Tyrosine 0.016 g
  Valine 0.032 g2 %
  Phenylalanine + Tyrosine 0.11 g6 %
  Methionine + Cysteine 0.016 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.34 g7 %
  Fiber 2.5 g9 %
  Sugars 16.81 g
  Net carbs 16.84 g

Fats and Fatty Acids
Grapefruit, all areas, white, raw, fatty acids by type
NutrientAmount DV
Fat 0.23 g0 %
  Saturated fatty acids 0.032 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.028 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.030 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.028 g
  Polyunsaturated fatty acids 0.055 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.044 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 39.10 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.76 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 208.10 g

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Grapefruit, all areas, white, raw contains 76 calories per 230 g serving. This serving contains 0.2 g of fat, 1.6 g of protein and 19 g of carbohydrate. The latter is 17 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Grapefruit, all areas, white, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 230 g of Grapefruit, all areas, white, raw contains IU vitamin A, 76.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.14 mg of iron, 27.60 mg of calcium and 340 mg of potassium. Grapefruit, all areas, white, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Grapefruit, all areas, white, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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