Avocados, all commercial varieties, raw
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||160|
|% Daily Value *|
|Total Fat 15g
| Saturated Fat 2.1g
|Total Carbohydrate 8.5g
| Dietary Fiber 6.7g
| Sugar 0.7g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Avocados, all commercial varieties, raw nutrition facts and analysis per serving
|Folate, DFE||81.00 mcg||20 %|
| Folate, food||81.00 mcg|
| Folic acid||0.00 mcg|
|Niacin||1.738 mg||11 %|
|Pantothenic acid||1.389 mg||28 %|
|Riboflavin||0.130 mg||10 %|
|Thiamin||0.067 mg||6 %|
|Vitamin A||146.00 IU||3 %|
| Vitamin A, RAE||7.00 mcg|
| Carotene, alpha||24.00 mcg|
| Carotene, beta||62.00 mcg|
| Cryptoxanthin, beta||28.00 mcg|
| Lutein + zeaxanthin||271.00 mcg|
| Lycopene||0.00 mcg|
|Vitamin B12||0.00 mcg||0 %|
| Vitamin B12, added||0.00 mcg|
|Vitamin B6||0.257 mg||20 %|
|Vitamin C||10.0 mg||11 %|
|Vitamin D||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol)||2.07 mg||9 %|
| Vitamin E, added||0.00 mg|
| Tocopherol, alpha||2.07 mg|
| Tocopherol, beta||0.05 mg|
| Tocopherol, delta||0.02 mg|
| Tocopherol, gamma||0.33 mg|
| Tocotrienol, alpha||0.01 mg|
| Tocotrienol, beta||0.00 mg|
| Tocotrienol, delta||0.00 mg|
| Tocotrienol, gamma||0.00 mg|
|Vitamin K||21.0 mcg||18 %|
| Vitamin K (Dihydrophylloquinone)||0.00 mcg|
|Calcium, Ca||12.00 mg||1 %|
|Copper, Cu||0.190 mg||21 %|
|Fluoride, F||7.0 mcg|
|Iron, Fe||0.55 mg||3 %|
|Magnesium, Mg||29.00 mg||7 %|
|Manganese, Mn||0.142 mg||6 %|
|Phosphorus, P||52.00 mg||7 %|
|Potassium, K||485.00 mg||10 %|
|Selenium, Se||0.4 mcg||1 %|
|Sodium, Na||7.00 mg||0 %|
|Zinc, Zn||0.64 mg||6 %|| |
Foods related to avocados, all commercial varieties, raw
|Avocados, all commercial varieties, raw contains 160 calories per 100 g serving. One serving contains 15 g of fat, 2 g of protein and 8.5 g of carbohydrate. The latter is 0.7 g sugar and 6.7 g of dietary fiber, the rest is complex carbohydrate. Avocados, all commercial varieties, raw contains 2.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Avocados, all commercial varieties, raw contains 146.00 IU vitamin A, 10.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.55 mg of iron, 12.00 mg of calcium and 485 mg of potassium. Avocados, all commercial varieties, raw belong to 'Fruits and Fruit Juices' food category. |
Nutrition facts for Avocados, all commercial varieties, raw, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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