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avocados

Avocados, all commercial varieties, raw

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Nutrition Facts
Portion Size150 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 3.2g 16 %
Sodium 11mg 0 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 10g 36 %
   Sugar 1g
Protein 3g 6 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 0.8mg 4 %
Potassium 728mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Avocados, all commercial varieties, raw, calories by source


Avocados, all commercial varieties, raw, percentiles
Badges: low carb

Avocados, all commercial varieties, raw nutrition facts and analysis per 1 cup, cubes (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.50 mcg1 %
  Carotene, alpha 36.00 mcg
  Carotene, beta 93.00 mcg
  Cryptoxanthin, beta 42.00 mcg
  Lutein + zeaxanthin 406.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.101 mg8 %
Riboflavin [Vitamin B2]0.195 mg15 %
Niacin [Vitamin B3]2.607 mg16 %
Pantothenic acid [Vitamin B5]2.083 mg42 %
Vitamin B6 0.386 mg23 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]121.50 mcg30 %
  Folate, food 121.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.0 mg17 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.10 mg21 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.10 mg
  Tocopherol, beta 0.07 mg
  Tocopherol, delta 0.03 mg
  Tocopherol, gamma 0.49 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 31.5 mcg26 %
  Vitamin K1 [Phylloquinone]31.5 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 1.1 mg
Choline 21.3 mg4 %

Minerals
NutrientAmount DV
Calcium 18.00 mg1 %
Copper 0.28 mg31 %
Fluoride 10.5 mcg
Iron 0.82 mg5 %
Magnesium 43.50 mg10 %
Manganese 0.213 mg9 %
Phosphorus 78.00 mg6 %
Potassium 727.50 mg15 %
Selenium 0.60 mcg1 %
Sodium 10.50 mg0 %
Zinc 0.96 mg9 %

Proteins and Aminoacids
Avocados, all commercial varieties, raw, amino acids
NutrientAmount DV
Protein 3.00 g6 %
  Alanine 0.164 g
  Arginine 0.132 g
  Aspartic acid 0.354 g
  Cystine 0.041 g
  Glutamic acid 0.430 g
  Glycine 0.156 g
  Histidine 0.074 g6 %
  Isoleucine 0.126 g8 %
  Leucine 0.214 g6 %
  Lysine 0.198 g6 %
  Methionine 0.057 g
  Phenylalanine 0.146 g
  Proline 0.147 g
  Serine 0.171 g
  Threonine 0.109 g7 %
  Tryptophan 0.037 g9 %
  Tyrosine 0.074 g
  Valine 0.161 g8 %
  Phenylalanine + Tyrosine 0.22 g8 %
  Methionine + Cysteine 0.057 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.79 g5 %
  Fiber 10.05 g36 %
  Starch 0.17 g
  Sugars 0.99 g
    Fructose 0.18 g
    Galactose 0.15 g
    Glucose 0.56 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.09 g
  Net carbs 2.74 g

Fats and Fatty Acids
Avocados, all commercial varieties, raw, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.17 g0.02 g0.12

NutrientAmount DV
Fat 21.990 g28 %
  Saturated fatty acids 3.189 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 3.112 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.074 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 14.698 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.037 g
    Heptadecenoic acid 0.015 g
    Hexadecenoic acid 1.047 g
    Octadecenoic acid 13.599 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 2.724 g
    α-linolenic acid n-3 (ALA) 0.17 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.024 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.511 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.188 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 114.00 mg
Campesterol 7.50 mg
Cholesterol 0.00 mg0 %
Stigmasterol 3.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.37 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 109.84 g

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Avocados, all commercial varieties, raw contains 240 calories per 150 g serving. This serving contains 22 g of fat, 3 g of protein and 13 g of carbohydrate. The latter is 1 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Avocados, all commercial varieties, raw contains 3.2 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Avocados, all commercial varieties, raw contains 10.50 mcg vitamin A, 15.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.82 mg of iron, 18.00 mg of calcium, 728 mg of potassium. Avocados, all commercial varieties, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Avocados, all commercial varieties, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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