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Avocados, all commercial varieties, raw
|Select portion size: |
|Portion Size||150 g|
|Amount Per Portion||240|
|% Daily Value *|
|Total Fat 22g
| Saturated Fat 3.2g
|Total Carbohydrate 13g
| Dietary Fiber 10g
| Sugar 1g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Avocados, all commercial varieties, raw nutrition facts and analysis per 1 cup, cubes (150 g)
|Vitamin A, RAE ||10.50 mcg||1 %|
| Carotene, alpha ||36.00 mcg|
| Carotene, beta ||93.00 mcg|
| Cryptoxanthin, beta ||42.00 mcg|
| Lutein + zeaxanthin ||406.50 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.101 mg||8 %|
|Riboflavin [Vitamin B2]||0.195 mg||15 %|
|Niacin [Vitamin B3]||2.607 mg||16 %|
|Pantothenic acid [Vitamin B5]||2.083 mg||42 %|
|Vitamin B6 ||0.386 mg||23 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||121.50 mcg||30 %|
| Folate, food ||121.50 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||15.0 mg||17 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||3.10 mg||21 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||3.10 mg|
| Tocopherol, beta ||0.07 mg|
| Tocopherol, delta ||0.03 mg|
| Tocopherol, gamma ||0.49 mg|
| Tocotrienol, alpha ||0.01 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||31.5 mcg||26 %|
| Vitamin K1 [Phylloquinone]||31.5 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||1.1 mg|
|Choline ||21.3 mg||4 %|
|Beta-sitosterol ||114.00 mg|
|Campesterol ||7.50 mg|
|Cholesterol ||0.00 mg||0 %|
|Stigmasterol ||3.00 mg|
Foods related to avocados, all commercial varieties, raw
|Avocados, all commercial varieties, raw contains 240 calories per 150 g serving. This serving contains 22 g of fat, 3 g of protein and 13 g of carbohydrate. The latter is 1 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Avocados, all commercial varieties, raw contains 3.2 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Avocados, all commercial varieties, raw contains 10.50 mcg vitamin A, 15.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.82 mg of iron, 18.00 mg of calcium, 728 mg of potassium. Avocados, all commercial varieties, raw belong to 'Fruits and Fruit Juices' food category. |
Avocados, all commercial varieties, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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