avocados

Avocados, all commercial varieties, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving160
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.1g 10 %
Sodium 7mg 0 %
Total Carbohydrate 8.5g 3 %
   Dietary Fiber 6.7g 24 %
   Sugar 0.7g
Protein 2g 4 %
Vitamin D 0.00mcg 0 %
Calcium 12.00mg 1 %
Iron 0.55mg 3 %
Potassium 485mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Avocados, all commercial varieties, raw, calories by source


Avocados, all commercial varieties, raw, percentiles
Badges: low carb

Product  Avocados, all commercial varieties,
raw
Food category  Fruits and Fruit Juices

Avocados, all commercial varieties, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.7 mg
Choline14.2 mg
    Folate81.00 mcg
    Folic acid0.00 mcg
Niacin1.738 mg11 %
Pantothenic acid1.389 mg28 %
Riboflavin0.130 mg10 %
Thiamin0.067 mg6 %
Vitamin A146.00 IU3 %
    Vitamin A, RAE7.00 mcg
    Carotene, alpha24.00 mcg
    Carotene, beta62.00 mcg
    Cryptoxanthin, beta28.00 mcg
    Lutein + zeaxanthin271.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.257 mg20 %
Vitamin C10.0 mg11 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)2.07 mg9 %
    Vitamin E, added0.00 mg
    Tocopherol, beta0.05 mg
    Tocopherol, delta0.02 mg
    Tocopherol, gamma0.33 mg
    Tocotrienol, alpha0.01 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K21.0 mcg18 %

Minerals
NutrientAmount DV
Calcium, Ca12.00 mg1 %
Copper, Cu0.190 mg21 %
Fluoride, F7.0 mcg
Iron, Fe0.55 mg3 %
Magnesium, Mg29.00 mg7 %
Manganese, Mn0.142 mg6 %
Phosphorus, P52.00 mg7 %
Potassium, K485.00 mg10 %
Selenium, Se0.4 mcg1 %
Sodium, Na7.00 mg0 %
Zinc, Zn0.64 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.00 g4 %
  Alanine0.109 g
  Arginine0.088 g
  Aspartic acid0.236 g
  Cystine0.027 g
  Glutamic acid0.287 g
  Glycine0.104 g
  Histidine0.049 g7 %
  Isoleucine0.084 g6 %
  Leucine0.143 g5 %
  Lysine0.132 g6 %
  Methionine0.038 g
  Phenylalanine0.097 g
  Proline0.098 g
  Serine0.114 g
  Threonine0.073 g7 %
  Tryptophan0.025 g9 %
  Tyrosine0.049 g
  Valine0.107 g6 %
  Phenylalanine + Tyrosine0.146 g8 %
  Methionine + Cysteine0.038 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate8.53 g3 %
Fiber6.7 g24 %
Sugars0.66 g
  Fructose0.12 g
  Galactose0.10 g
  Glucose (dextrose)0.37 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.11 g
  Sucrose0.06 g

Fats and Fatty Acids

Avocados, all commercial varieties, raw, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g0.01 g0.14

NutrientAmount DV
Fat14.66 g19 %
  Saturated fatty acids2.126 g11 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid2.075 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.049 g
    Octanoic acid0.001 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids9.799 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.025 g
    Heptadecenoic acid0.010 g
    Hexadecenoic acid0.698 g
    Octadecenoic acid9.066 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids1.816 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.015 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Eicosadienoic acid0.016 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.674 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.125 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol76.00 mg
Campesterol5.00 mg
Cholesterol0.00 mg0 %
Stigmasterol2.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.58 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.11 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha2.07 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water73.23 g

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Nutrition facts for Avocados, all commercial varieties, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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