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pineapple

Pineapple, extra sweet variety, raw

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Nutrition Facts
Portion Size165 g
Amount Per Portion84
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 1.7mg 0 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 2.3g 8 %
   Sugar 17g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 21mg 2 %
Iron 0.5mg 3 %
Potassium 178mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pineapple, extra sweet variety, raw nutrition facts and analysis per 1 cup, chunks (165 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.95 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 56.10 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.132 mg11 %
Riboflavin [Vitamin B2]0.054 mg4 %
Niacin [Vitamin B3]0.837 mg5 %
Pantothenic acid [Vitamin B5]0.358 mg7 %
Vitamin B6 0.188 mg11 %
Folate, DFE [Vitamin B9]31.35 mcg8 %
  Folate, food 31.35 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]93.1 mg103 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Tocopherol, alpha 0.03 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.2 mg
Choline 8.9 mg2 %

Minerals
NutrientAmount DV
Calcium 21.45 mg2 %
Copper 0.19 mg21 %
Iron 0.46 mg3 %
Magnesium 19.80 mg5 %
Manganese 1.350 mg59 %
Phosphorus 13.20 mg1 %
Potassium 178.20 mg4 %
Selenium 0.17 mcg0 %
Sodium 1.65 mg0 %
Zinc 0.20 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.87 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.27 g8 %
  Fiber 2.31 g8 %
  Starch 0.00 g
  Sugars 17.03 g
    Fructose 3.55 g
    Galactose 0.00 g
    Glucose 2.81 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 10.68 g
  Net carbs 19.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.181 g0 %
  Fatty acids, total trans 0.000 g

Other
NutrientAmount DV
Ash 0.33 g
Water 141.34 g

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Pineapple, extra sweet variety, raw contains 84 calories per 165 g serving. This serving contains 0.2 g of fat, 0.9 g of protein and 22 g of carbohydrate. The latter is 17 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Pineapple, extra sweet variety, raw contains g of saturated fat and mg of cholesterol per serving. 165 g of Pineapple, extra sweet variety, raw contains 4.95 mcg vitamin A, 93.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.46 mg of iron, 21.45 mg of calcium, 178 mg of potassium. Pineapple, extra sweet variety, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Pineapple, extra sweet variety, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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