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pineapple

Pineapple, traditional varieties, raw

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Nutrition Facts
Portion Size165 g
Amount Per Portion74
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 1.7mg 0 %
Total Carbohydrate 20g 7 %
   Sugar 14g
Protein 0.9g 2 %
Vitamin D 0.00mcg 0 %
Calcium 21.45mg 2 %
Iron 0.41mg 2 %
Potassium 206mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Pineapple, traditional varieties, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.95 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 51.15 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.129 mg11 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]0.775 mg5 %
Pantothenic acid [Vitamin B5]0.318 mg6 %
Vitamin B6 0.175 mg13 %
Folate, DFE
  Folate, food 18.15 mcg
Vitamin C [Ascorbic acid]27.9 mg31 %
Vitamin D 0.00 mcg0 %
Vitamin K 1.2 mcg1 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Betaine 0.2 mg
Choline 9.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 21.45 mg2 %
Copper, Cu 0.134 mg15 %
Iron, Fe 0.41 mg2 %
Magnesium, Mg 19.80 mg5 %
Manganese, Mn 2.628 mg114 %
Phosphorus, P 14.85 mg2 %
Potassium, K 206.25 mg4 %
Selenium, Se 0.0 mcg0 %
Sodium, Na 1.65 mg0 %
Zinc, Zn 0.13 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.91 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.50 g7 %
  Sugars 13.68 g
    Fructose 3.20 g
    Galactose 0.00 g
    Glucose 2.90 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 7.57 g
  Net carbs 19.5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.21 g0 %
  Fatty acids, total trans 0.000 g

Other
NutrientAmount DV
Ash 0.45 g
Water 143.95 g

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Pineapple, traditional varieties, raw contains 74 calories per 165 g serving. One serving contains 0.2 g of fat, 0.9 g of protein and 20 g of carbohydrate. The latter is 14 g sugar and g of dietary fiber, the rest is complex carbohydrate. Pineapple, traditional varieties, raw contains g of saturated fat and mg of cholesterol per serving. 165 g of Pineapple, traditional varieties, raw contains IU vitamin A, 27.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.41 mg of iron, 21.45 mg of calcium and 206 mg of potassium. Pineapple, traditional varieties, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Pineapple, traditional varieties, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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