Durian, raw or frozen  

Durian, raw or frozen

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Nutrition Facts
Serving Size100 g
Amount Per Serving147
Calories
% Daily Value *
Total Fat 5.3g 7 %
Sodium 2mg 0 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 3.8g 14 %
Protein 1.5g 3 %
Vitamin D mcg N/A
Calcium 6.00mg 0 %
Iron 0.43mg 2 %
Potassium 436mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Durian, raw or frozen, calories by source


Durian, raw or frozen, percentiles
Product  Durian, raw or frozen
Food Category  Fruits and Fruit Juices

Durian, raw or frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate36.00 UG
Niacin1.074 MG7 %
Pantothenic acid0.230 MG5 %
Riboflavin0.200 MG15 %
Thiamin0.374 MG31 %
Vitamin A44.00 IU1 %
    Vitamin A, RAE2.00 UG
    Carotene, alpha6.00 UG
    Carotene, beta23.00 UG
    Cryptoxanthin, beta0.00 UG
Vitamin B120.00 UG0 %
Vitamin B60.316 MG24 %
Vitamin C19.7 MG22 %

Minerals
NutrientAmount DV
Calcium, Ca6.00 MG0 %
Copper, Cu0.207 MG23 %
Iron, Fe0.43 MG2 %
Magnesium, Mg30.00 MG8 %
Manganese, Mn0.325 MG14 %
Phosphorus, P39.00 MG6 %
Potassium, K436.00 MG9 %
Sodium, Na2.00 MG0 %
Zinc, Zn0.28 MG3 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.47 G3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate27.09 G10 %
Fiber3.8 G14 %

Fats and Fatty Acids
NutrientAmount DV
Fat5.33 G7 %
  Fatty acids, total trans0.000 G

Sterols
NutrientAmount DV
Cholesterol0.00 MG0 %

Other
NutrientAmount DV
Ash1.12 G
Water64.99 G

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Nutrition facts for Durian, raw or frozen, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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