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durian

Durian, raw or frozen

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Nutrition Facts
Portion Size243 g
Amount Per Portion357
Calories
% Daily Value *
Total Fat 13g 17 %
Sodium 4.9mg 0 %
Total Carbohydrate 66g 24 %
   Dietary Fiber 9.2g 33 %
Protein 3.6g 7 %
Calcium 15mg 1 %
Iron 1mg 6 %
Potassium 1059mg 23 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Durian, raw or frozen, calories by source


Durian, raw or frozen, percentiles
Badges: low fat

Durian, raw or frozen nutrition facts and analysis per 1 cup, chopped or diced (243 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.86 mcg1 %
  Carotene, alpha 14.58 mcg
  Carotene, beta 55.89 mcg
  Cryptoxanthin, beta 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.909 mg76 %
Riboflavin [Vitamin B2]0.486 mg37 %
Niacin [Vitamin B3]2.610 mg16 %
Pantothenic acid [Vitamin B5]0.559 mg11 %
Vitamin B6 0.768 mg45 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE
  Folate, food 87.48 mcg
Vitamin C [Ascorbic acid]47.9 mg53 %

Minerals
NutrientAmount DV
Calcium 14.58 mg1 %
Copper 0.50 mg56 %
Iron 1.04 mg6 %
Magnesium 72.90 mg17 %
Manganese 0.790 mg34 %
Phosphorus 94.77 mg8 %
Potassium 1059.48 mg23 %
Sodium 4.86 mg0 %
Zinc 0.68 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.57 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 65.83 g24 %
  Fiber 9.23 g33 %
  Net carbs 56.6 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.952 g17 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.72 g
Water 157.93 g

Foods related to durian, raw or frozen

 
 
 
 
 
Durian, raw or frozen contains 357 calories per 243 g serving. This serving contains 13 g of fat, 3.6 g of protein and 66 g of carbohydrate. The latter is g sugar and 9.2 g of dietary fiber, the rest is complex carbohydrate. Durian, raw or frozen contains g of saturated fat and 0 mg of cholesterol per serving. 243 g of Durian, raw or frozen contains 4.86 mcg vitamin A, 47.9 mg vitamin C as well as 1.04 mg of iron, 14.58 mg of calcium, 1059 mg of potassium. Durian, raw or frozen belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Durian, raw or frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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