Durian, raw or frozen  

Durian, raw or frozen

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 147
% Daily Value
Total Fat 5.3g 7 %
Sodium 2mg 0 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 3.8g 14 %
Protein 1.5g 3 %
Vitamin A 1 % Vitamin C 22 %
Calcium 0 % Iron 2 %
Daily values are based on 2000 calorie diet.
Durian, raw or frozen, calories by source

Durian, raw or frozen, percentiles
Product  Durian, raw or frozen
Food Category  Fruits and Fruit Juices

Durian, raw or frozen nutrition facts and analysis per serving

NutrientAmount DV
    Folate36.00 mcg
Niacin1.074 mg7 %
Pantothenic acid0.230 mg5 %
Riboflavin0.200 mg15 %
Thiamin0.374 mg31 %
Vitamin A44.00 IU1 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha6.00 mcg
    Carotene, beta23.00 mcg
    Cryptoxanthin, beta0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.316 mg24 %
Vitamin C19.7 mg22 %

NutrientAmount DV
Calcium, Ca6.00 mg0 %
Copper, Cu0.207 mg23 %
Iron, Fe0.43 mg2 %
Magnesium, Mg30.00 mg8 %
Manganese, Mn0.325 mg14 %
Phosphorus, P39.00 mg6 %
Potassium, K436.00 mg9 %
Sodium, Na2.00 mg0 %
Zinc, Zn0.28 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.47 g3 %

NutrientAmount DV
Carbohydrate27.09 g10 %
Fiber3.8 g14 %

Fats and Fatty Acids
NutrientAmount DV
Fat5.33 g7 %
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash1.12 g
Water64.99 g

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Nutrition facts for Durian, raw or frozen, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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