Durian, raw or frozen

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Nutrition Facts

Serving Size	100 g

Amount Per Serving	147
Calories

% Daily Value *

Total Fat 5.3g	7 %

Sodium 2mg	0 %

Total Carbohydrate 27g	10 %

Dietary Fiber 3.8g	14 %

Protein 1.5g	3 %

Vitamin D mcg	N/A

Calcium 6.00mg	0 %

Iron 0.43mg	2 %

Potassium 436mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Durian, raw or frozen, calories by source

Durian, raw or frozen nutrition facts and analysis per serving

Vitamins
Nutrient	Amount	DV
Folate, food	36.00 mcg
Niacin	1.074 mg	7 %
Pantothenic acid	0.230 mg	5 %
Riboflavin	0.200 mg	15 %
Thiamin	0.374 mg	31 %
Vitamin A	44.00 IU	1 %
Vitamin A, RAE	2.00 mcg
Carotene, alpha	6.00 mcg
Carotene, beta	23.00 mcg
Cryptoxanthin, beta	0.00 mcg
Vitamin B12	0.00 mcg	0 %
Vitamin B6	0.316 mg	24 %
Vitamin C	19.7 mg	22 %

Minerals
Nutrient	Amount	DV
Calcium, Ca	6.00 mg	0 %
Copper, Cu	0.207 mg	23 %
Iron, Fe	0.43 mg	2 %
Magnesium, Mg	30.00 mg	8 %
Manganese, Mn	0.325 mg	14 %
Phosphorus, P	39.00 mg	6 %
Potassium, K	436.00 mg	9 %
Sodium, Na	2.00 mg	0 %
Zinc, Zn	0.28 mg	3 %

Proteins and Aminoacids
Nutrient	Amount	DV
Protein	1.47 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.09 g	10 %
Fiber	3.8 g	14 %

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	5.33 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.12 g
Folate	36.00 mcg
Retinol	0.00 mcg
Water	64.99 g

Foods related to durian, raw or frozen

Durian, raw or frozen contains 147 calories per 100 g serving. One serving contains 5.3 g of fat, 1.5 g of protein and 27 g of carbohydrate. The latter is g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Durian, raw or frozen contains g of saturated fat and 0 mg of cholesterol per serving. 100 g of Durian, raw or frozen contains 44.00 IU vitamin A, 19.7 mg of vitamin C and mcg of vitamin D as well as 0.43 mg of iron, 6.00 mg of calcium and 436 mg of potassium. Durian, raw or frozen belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	Standard reference
Category	Fruits and Fruit Juices

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Nutrition facts for Durian, raw or frozen, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.

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