Durian, raw or frozen

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Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories 147

% Daily Value

Total Fat 5.3g

7 %

Sodium 2mg

0 %

Total Carbohydrate 27g

10 %

Dietary Fiber 3.8g

14 %

Protein 1.5g

3 %

Vitamin A

1 %

•

Vitamin C

22 %

Calcium

0 %

•

Iron

2 %

Daily values are based on 2000 calorie diet.

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Durian, raw or frozen, calories by source

Product

Durian, raw or frozen

Food Category

Fruits and Fruit Juices

Durian, raw or frozen nutrition facts and analysis per serving

Vitamins
Nutrient	Amount	DV
Folate	36.00 mcg
Niacin	1.074 mg	7 %
Pantothenic acid	0.230 mg	5 %
Riboflavin	0.200 mg	15 %
Thiamin	0.374 mg	31 %
Vitamin A	44.00 IU	1 %
Vitamin A, RAE	2.00 mcg
Carotene, alpha	6.00 mcg
Carotene, beta	23.00 mcg
Cryptoxanthin, beta	0.00 mcg
Vitamin B12	0.00 mcg	0 %
Vitamin B6	0.316 mg	24 %
Vitamin C	19.7 mg	22 %

Minerals
Nutrient	Amount	DV
Calcium, Ca	6.00 mg	0 %
Copper, Cu	0.207 mg	23 %
Iron, Fe	0.43 mg	2 %
Magnesium, Mg	30.00 mg	8 %
Manganese, Mn	0.325 mg	14 %
Phosphorus, P	39.00 mg	6 %
Potassium, K	436.00 mg	9 %
Sodium, Na	2.00 mg	0 %
Zinc, Zn	0.28 mg	3 %

Proteins and Aminoacids
Nutrient	Amount	DV
Protein	1.47 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.09 g	10 %
Fiber	3.8 g	14 %

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	5.33 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.12 g
Water	64.99 g

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Nutrition facts for Durian, raw or frozen, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.

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