durian

Durian, raw or frozen

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Nutrition Facts
Serving Size100 g
Amount Per Serving147
Calories
% Daily Value *
Total Fat 5.3g 7 %
Sodium 2mg 0 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 3.8g 14 %
Protein 1.5g 3 %
Vitamin D mcg N/A
Calcium 6.00mg 0 %
Iron 0.43mg 2 %
Potassium 436mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Durian, raw or frozen, calories by source


Durian, raw or frozen, percentiles

Durian, raw or frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate, food36.00 mcg
Niacin1.074 mg7 %
Pantothenic acid0.230 mg5 %
Riboflavin0.200 mg15 %
Thiamin0.374 mg31 %
Vitamin A44.00 IU1 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha6.00 mcg
    Carotene, beta23.00 mcg
    Cryptoxanthin, beta0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.316 mg24 %
Vitamin C19.7 mg22 %

Minerals
NutrientAmount DV
Calcium, Ca6.00 mg0 %
Copper, Cu0.207 mg23 %
Iron, Fe0.43 mg2 %
Magnesium, Mg30.00 mg8 %
Manganese, Mn0.325 mg14 %
Phosphorus, P39.00 mg6 %
Potassium, K436.00 mg9 %
Sodium, Na2.00 mg0 %
Zinc, Zn0.28 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.47 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate27.09 g10 %
Fiber3.8 g14 %

Fats and Fatty Acids
NutrientAmount DV
Fat5.33 g7 %
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.12 g
Folate36.00 mcg
Retinol0.00 mcg
Water64.99 g

Foods related to durian, raw or frozen

 
 
 
 
 
Durian, raw or frozen contains 147 calories per 100 g serving. One serving contains 5.3 g of fat, 1.5 g of protein and 27 g of carbohydrate. The latter is g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Durian, raw or frozen contains g of saturated fat and 0 mg of cholesterol per serving. 100 g of Durian, raw or frozen contains 44.00 IU vitamin A, 19.7 mg of vitamin C and mcg of vitamin D as well as 0.43 mg of iron, 6.00 mg of calcium and 436 mg of potassium. Durian, raw or frozen belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceStandard reference
CategoryFruits and Fruit Juices
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Nutrition facts for Durian, raw or frozen, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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