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Raspberries, unsweetened, red, frozen

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Nutrition Facts
Portion Size140 g
Amount Per Portion78
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.1g 0 %
Sodium 5.6mg 0 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 6g 21 %
   Sugar 9.2g
Protein 1.6g 3 %
Vitamin D 0mcg 0 %
Calcium 34mg 3 %
Iron 1.1mg 6 %
Potassium 258mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Raspberries, unsweetened, red, frozen, calories by source

Raspberries, unsweetened, red, frozen, percentiles
Badges: low fat

Raspberries, unsweetened, red, frozen nutrition facts and analysis per 1 cup, unthawed (140 g)

NutrientAmount DV
Vitamin A, RAE 5.60 mcg1 %
  Carotene, alpha 95.20 mcg
  Carotene, beta 14.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 336.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.125 mg10 %
Riboflavin [Vitamin B2]0.140 mg11 %
Niacin [Vitamin B3]0.945 mg6 %
Pantothenic acid [Vitamin B5]0.563 mg11 %
Vitamin B6 0.087 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]39.20 mcg10 %
  Folate, food 39.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]24.6 mg27 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.05 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.05 mg
  Tocopherol, beta 0.36 mg
  Tocopherol, delta 0.52 mg
  Tocopherol, gamma 1.55 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg

NutrientAmount DV
Calcium, Ca 33.60 mg3 %
Copper, Cu 0.13 mg14 %
Iron, Fe 1.06 mg6 %
Magnesium, Mg 32.20 mg8 %
Manganese, Mn 0.854 mg37 %
Phosphorus, P 42.00 mg3 %
Potassium, K 257.60 mg5 %
Sodium, Na 5.60 mg0 %
Zinc, Zn 0.43 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.61 g3 %

NutrientAmount DV
Carbohydrate 17.57 g6 %
  Fiber 6.02 g22 %
  Starch 0.27 g
  Sugars 9.16 g
    Fructose 4.54 g
    Galactose 0.00 g
    Glucose 4.02 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.62 g
  Net carbs 11.55 g

Fats and Fatty Acids
Raspberries, unsweetened, red, frozen, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.02 g0.67

NutrientAmount DV
Fat 1.134 g1 %
  Saturated fatty acids 0.090 g0 %
    Butanoic acid 0.011 g
    Decanoic acid 0.004 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.035 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.011 g
    Octanoic acid 0.006 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.035 g
    Cis-hexadecenoic acid 0.003 g
    Cis-octadecenoic acid 0.032 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.032 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.048 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.02 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.021 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.027 g
    Trans-octadecadienoic acid 0.000 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 0.67 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 119.01 g

Foods related to raspberries, unsweetened, red, frozen

Raspberries, unsweetened, red, frozen contains 78 calories per 140 g serving. This serving contains 1.1 g of fat, 1.6 g of protein and 18 g of carbohydrate. The latter is 9.2 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Raspberries, unsweetened, red, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Raspberries, unsweetened, red, frozen contains 5.60 mcg vitamin A, 24.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.06 mg of iron, 33.60 mg of calcium, 258 mg of potassium. Raspberries, unsweetened, red, frozen belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Raspberries, unsweetened, red, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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