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raspberries

Raspberries, unsweetened, red, frozen

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Nutrition Facts
Portion Size140 g
Amount Per Portion78
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.1g 0 %
Sodium 5.6mg 0 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 6g 21 %
   Sugar 9.2g
Protein 1.6g 3 %
Vitamin D 0.00mcg 0 %
Calcium 33.60mg 3 %
Iron 1.06mg 6 %
Potassium 258mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Raspberries, unsweetened, red, frozen, calories by source


Raspberries, unsweetened, red, frozen, percentiles
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Raspberries, unsweetened, red, frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.60 mcg1 %
  Carotene, alpha 95.20 mcg
  Carotene, beta 14.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 336.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.125 mg10 %
Riboflavin [Vitamin B2]0.140 mg11 %
Niacin [Vitamin B3]0.945 mg6 %
Pantothenic acid [Vitamin B5]0.563 mg11 %
Vitamin B6 0.087 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]39.20 mcg10 %
  Folate, food 39.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]24.6 mg27 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.05 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.05 mg
  Tocopherol, beta 0.36 mg
  Tocopherol, delta 0.52 mg
  Tocopherol, gamma 1.55 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg

Minerals
NutrientAmount DV
Calcium, Ca 33.60 mg3 %
Copper, Cu 0.126 mg14 %
Iron, Fe 1.06 mg6 %
Magnesium, Mg 32.20 mg8 %
Manganese, Mn 0.854 mg37 %
Phosphorus, P 42.00 mg6 %
Potassium, K 257.60 mg5 %
Sodium, Na 5.60 mg0 %
Zinc, Zn 0.43 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.61 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.57 g6 %
  Fiber 6.0 g21 %
  Starch 0.27 g
  Sugars 9.16 g
    Fructose 4.54 g
    Galactose 0.00 g
    Glucose 4.02 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.62 g
  Net carbs 11.57 g

Fats and Fatty Acids
Raspberries, unsweetened, red, frozen, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.02 g0.67

NutrientAmount DV
Fat 1.13 g1 %
  Saturated fatty acids 0.090 g0 %
    Butanoic acid 0.011 g
    Decanoic acid 0.004 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.035 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.011 g
    Octanoic acid 0.006 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.035 g
    Cis-hexadecenoic acid 0.003 g
    Cis-octadecenoic acid 0.032 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.032 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.048 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.02 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.021 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.027 g
    Trans-octadecadienoic acid 0.000 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.67 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 119.01 g

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Raspberries, unsweetened, red, frozen contains 78 calories per 140 g serving. One serving contains 1.1 g of fat, 1.6 g of protein and 18 g of carbohydrate. The latter is 9.2 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Raspberries, unsweetened, red, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Raspberries, unsweetened, red, frozen contains IU vitamin A, 24.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.06 mg of iron, 33.60 mg of calcium and 258 mg of potassium. Raspberries, unsweetened, red, frozen belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Raspberries, unsweetened, red, frozen nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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