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Nance, unsweetened, frozen

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Nutrition Facts
Portion Size112 g
Amount Per Portion82
Calories
% Daily Value *
Total Fat 1.3g 2 %
Sodium 3.4mg 0 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 8.4g 30 %
   Sugar 9.3g
Protein 0.7g 1 %
Vitamin D mcg N/A
Calcium 51.52mg 4 %
Iron 0.43mg 2 %
Potassium 273mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Nance, unsweetened, frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.48 mcg0 %
  Carotene, alpha 3.36 mcg
  Carotene, beta 44.80 mcg
  Cryptoxanthin, beta 5.60 mcg
  Lutein + zeaxanthin 637.28 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.020 mg2 %
Niacin [Vitamin B3]0.325 mg2 %
Pantothenic acid [Vitamin B5]0.202 mg4 %
Vitamin B6 0.024 mg2 %
Folate, DFE [Vitamin B9]8.96 mcg2 %
  Folate, food 8.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]103.6 mg115 %
Vitamin E (alpha-tocopherol) 1.40 mg6 %
  Tocopherol, alpha 1.40 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 0.32 mg
  Tocopherol, gamma 2.11 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.06 mg
Vitamin K 13.3 mcg11 %

Minerals
NutrientAmount DV
Calcium, Ca 51.52 mg4 %
Copper, Cu 0.046 mg5 %
Iron, Fe 0.43 mg2 %
Magnesium, Mg 22.40 mg6 %
Manganese, Mn 0.278 mg12 %
Phosphorus, P 11.20 mg2 %
Potassium, K 273.28 mg6 %
Selenium, Se 0.4 mcg1 %
Sodium, Na 3.36 mg0 %
Zinc, Zn 0.10 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.74 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.01 g7 %
  Fiber 8.4 g30 %
  Sugars 9.31 g
    Fructose 5.30 g
    Galactose 0.00 g
    Glucose 4.01 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 10.61 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.30 g2 %
  Fatty acids, total trans 0.000 g

Other
NutrientAmount DV
Ash 0.64 g
Water 90.32 g

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Nance, unsweetened, frozen contains 82 calories per 112 g serving. One serving contains 1.3 g of fat, 0.7 g of protein and 19 g of carbohydrate. The latter is 9.3 g sugar and 8.4 g of dietary fiber, the rest is complex carbohydrate. Nance, unsweetened, frozen contains g of saturated fat and mg of cholesterol per serving. 112 g of Nance, unsweetened, frozen contains IU vitamin A, 103.6 mg of vitamin C and mcg of vitamin D as well as 0.43 mg of iron, 51.52 mg of calcium and 273 mg of potassium. Nance, unsweetened, frozen belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Nance, unsweetened, frozen nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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