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Nance, unsweetened, frozen

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 73
% Daily Value
Total Fat 1.2g 2 %
Sodium 3mg 0 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 7.5g 30 %
   Sugar 8.3g
Protein 0.7g 1 %
Vitamin A 1 % Vitamin C 154 %
Calcium 5 % Iron 2 %
Daily values are based on 2000 calorie diet.
Nance, unsweetened, frozen, calories by source

Nance, unsweetened, frozen, percentiles
Badges: low fat
Product  Nance, unsweetened, frozen
Food Category  Fruits and Fruit Juices

Nance, unsweetened, frozen nutrition facts and analysis

NutrientAmount DV
    Folate8.00 mcg
    Folic acid0.00 mcg
Niacin0.290 mg1 %
Pantothenic acid0.180 mg2 %
Riboflavin0.018 mg1 %
Thiamin0.015 mg1 %
Vitamin A74.00 IU1 %
    Vitamin A, RAE4.00 mcg
    Carotene, alpha3.00 mcg
    Carotene, beta40.00 mcg
    Cryptoxanthin, beta5.00 mcg
    Lutein + zeaxanthin569.00 mcg
    Lycopene0.00 mcg
Vitamin B60.021 mg1 %
Vitamin C92.5 mg154 %
Vitamin E1.25 mg4 %
    Tocopherol, alpha1.25 mg
    Tocopherol, beta0.05 mg
    Tocopherol, delta0.29 mg
    Tocopherol, gamma1.88 mg
    Tocotrienol, alpha0.03 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.05 mg
Vitamin K11.9 mcg15 %

NutrientAmount DV
Calcium, Ca46.00 mg5 %
Copper, Cu0.041 mg2 %
Iron, Fe0.38 mg2 %
Magnesium, Mg20.00 mg5 %
Manganese, Mn0.248 mg12 %
Phosphorus, P10.00 mg1 %
Potassium, K244.00 mg5 %
Selenium, Se0.4 mcg1 %
Sodium, Na3.00 mg0 %
Zinc, Zn0.09 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.66 g1 %

NutrientAmount DV
Carbohydrate16.97 g6 %
Fiber7.5 g30 %
Sugars8.31 g
  Fructose4.73 g
  Galactose0.00 g
  Glucose (dextrose)3.58 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat1.16 g2 %
  Fatty acids, total trans0.000 g

NutrientAmount DV
Ash0.57 g
Water80.64 g

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Nance, unsweetened, frozen: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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