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Nance, unsweetened, frozen
|Select portion size: |
|Portion Size||112 g|
|Amount Per Portion||82|
|% Daily Value *|
|Total Fat 1.3g
|Total Carbohydrate 19g
| Dietary Fiber 8.4g
| Sugar 9.3g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Nance, unsweetened, frozen nutrition facts and analysis per serving
|Vitamin A, RAE ||4.48 mcg||0 %|
| Carotene, alpha ||3.36 mcg|
| Carotene, beta ||44.80 mcg|
| Cryptoxanthin, beta ||5.60 mcg|
| Lutein + zeaxanthin ||637.28 mcg|
| Lycopene ||0.00 mcg|
|Thiamin [Vitamin B1]||0.017 mg||1 %|
|Riboflavin [Vitamin B2]||0.020 mg||2 %|
|Niacin [Vitamin B3]||0.325 mg||2 %|
|Pantothenic acid [Vitamin B5]||0.202 mg||4 %|
|Vitamin B6 ||0.024 mg||2 %|
|Folate, DFE [Vitamin B9]||8.96 mcg||2 %|
| Folate, food ||8.96 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||103.6 mg||115 %|
|Vitamin E (alpha-tocopherol) ||1.40 mg||6 %|
| Tocopherol, alpha ||1.40 mg|
| Tocopherol, beta ||0.06 mg|
| Tocopherol, delta ||0.32 mg|
| Tocopherol, gamma ||2.11 mg|
| Tocotrienol, alpha ||0.03 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.06 mg|
|Vitamin K ||13.3 mcg||11 %|
|Calcium, Ca ||51.52 mg||4 %|
|Copper, Cu ||0.046 mg||5 %|
|Iron, Fe ||0.43 mg||2 %|
|Magnesium, Mg ||22.40 mg||6 %|
|Manganese, Mn ||0.278 mg||12 %|
|Phosphorus, P ||11.20 mg||2 %|
|Potassium, K ||273.28 mg||6 %|
|Selenium, Se ||0.4 mcg||1 %|
|Sodium, Na ||3.36 mg||0 %|
|Zinc, Zn ||0.10 mg||1 %|
|Proteins and Aminoacids|
|Protein ||0.74 g||1 %|
|Ash ||0.64 g|
|Water ||90.32 g|
Foods related to nance, unsweetened, frozen
|Nance, unsweetened, frozen contains 82 calories per 112 g serving. One serving contains 1.3 g of fat, 0.7 g of protein and 19 g of carbohydrate. The latter is 9.3 g sugar and 8.4 g of dietary fiber, the rest is complex carbohydrate. Nance, unsweetened, frozen contains g of saturated fat and mg of cholesterol per serving. 112 g of Nance, unsweetened, frozen contains IU vitamin A, 103.6 mg of vitamin C and mcg of vitamin D as well as 0.43 mg of iron, 51.52 mg of calcium and 273 mg of potassium. Nance, unsweetened, frozen belong to 'Fruits and Fruit Juices' food category. |
Nance, unsweetened, frozen nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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