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Nance, unsweetened, frozen

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Nutrition Facts
Portion Size112 g
Amount Per Portion82
% Daily Value *
Total Fat 1.3g 2 %
Sodium 3.4mg 0 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 8.4g 30 %
   Sugar 9.3g
Protein 0.7g 1 %
Calcium 52mg 4 %
Iron 0.4mg 2 %
Potassium 273mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nance, unsweetened, frozen nutrition facts and analysis per 1 cup without pits, thawed (112 g)

NutrientAmount DV
Vitamin A, RAE 4.48 mcg0 %
  Carotene, alpha 3.36 mcg
  Carotene, beta 44.80 mcg
  Cryptoxanthin, beta 5.60 mcg
  Lutein + zeaxanthin 637.28 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.020 mg2 %
Niacin [Vitamin B3]0.325 mg2 %
Pantothenic acid [Vitamin B5]0.202 mg4 %
Vitamin B6 0.024 mg1 %
Folate, DFE [Vitamin B9]8.96 mcg2 %
  Folate, food 8.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]103.6 mg115 %
Vitamin E (alpha-tocopherol) 1.40 mg9 %
  Tocopherol, alpha 1.40 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 0.32 mg
  Tocopherol, gamma 2.11 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.06 mg
Vitamin K 13.3 mcg11 %
  Vitamin K1 [Phylloquinone]13.3 mcg

NutrientAmount DV
Calcium 51.52 mg4 %
Copper 0.05 mg6 %
Iron 0.43 mg2 %
Magnesium 22.40 mg5 %
Manganese 0.278 mg12 %
Phosphorus 11.20 mg1 %
Potassium 273.28 mg6 %
Selenium 0.45 mcg1 %
Sodium 3.36 mg0 %
Zinc 0.10 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.74 g1 %

NutrientAmount DV
Carbohydrate 19.01 g7 %
  Fiber 8.40 g30 %
  Sugars 9.31 g
    Fructose 5.30 g
    Galactose 0.00 g
    Glucose 4.01 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 10.61 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.299 g2 %
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Ash 0.64 g
Water 90.32 g

Foods related to nance, unsweetened, frozen

Nance, unsweetened, frozen contains 82 calories per 112 g serving. This serving contains 1.3 g of fat, 0.7 g of protein and 19 g of carbohydrate. The latter is 9.3 g sugar and 8.4 g of dietary fiber, the rest is complex carbohydrate. Nance, unsweetened, frozen contains g of saturated fat and mg of cholesterol per serving. 112 g of Nance, unsweetened, frozen contains 4.48 mcg vitamin A, 103.6 mg vitamin C as well as 0.43 mg of iron, 51.52 mg of calcium, 273 mg of potassium. Nance, unsweetened, frozen belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Nance, unsweetened, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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