Apples, heated, unsweetened, frozen  

Apples, heated, unsweetened, frozen

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 47
% Daily Value
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 1.3g 5 %
Protein 0.3g 1 %
Vitamin A 0 % Vitamin C 0 %
Calcium 0 % Iron 1 %
Daily values are based on 2000 calorie diet.
Apples, heated, unsweetened, frozen, calories by source

Apples, heated, unsweetened, frozen, percentiles
Badges: low fat

Product  Apples, heated, unsweetened, frozen
Food Category  Fruits and Fruit Juices

Apples, heated, unsweetened, frozen nutrition facts and analysis per serving

NutrientAmount DV
    Folate1.00 mcg
    Folic acid0.00 mcg
Niacin0.043 mg0 %
Pantothenic acid0.057 mg1 %
Riboflavin0.011 mg1 %
Thiamin0.014 mg1 %
Vitamin A20.00 IU0 %
Vitamin B120.00 mcg0 %
Vitamin B60.032 mg2 %
Vitamin C0.4 mg0 %
Vitamin D0.00 IU0 %

NutrientAmount DV
Calcium, Ca5.00 mg0 %
Copper, Cu0.065 mg7 %
Iron, Fe0.19 mg1 %
Magnesium, Mg3.00 mg1 %
Manganese, Mn0.146 mg6 %
Phosphorus, P8.00 mg1 %
Potassium, K76.00 mg2 %
Selenium, Se0.2 mcg0 %
Sodium, Na3.00 mg0 %
Zinc, Zn0.05 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.29 g1 %
  Alanine0.010 g
  Arginine0.009 g
  Aspartic acid0.050 g
  Cystine0.004 g
  Glutamic acid0.030 g
  Glycine0.011 g
  Histidine0.005 g
  Isoleucine0.011 g1 %
  Leucine0.018 g1 %
  Lysine0.018 g1 %
  Methionine0.003 g0 %
  Phenylalanine0.008 g0 %
  Proline0.010 g
  Serine0.012 g
  Threonine0.010 g1 %
  Tryptophan0.003 g1 %
  Tyrosine0.005 g0 %
  Valine0.013 g1 %

NutrientAmount DV
Carbohydrate12.00 g4 %
Fiber1.3 g5 %

Fats and Fatty Acids

Apples, heated, unsweetened, frozen, fatty acids by type
NutrientAmount DV
Fat0.33 g0 %
  Saturated fatty acids0.053 g0 %
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.044 g
    Octadecanoic acid0.007 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.013 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.012 g
  Polyunsaturated fatty acids0.095 g
    Octadecadienoic acid0.079 g
    Octadecatrienoic acid0.017 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash0.23 g
Water87.16 g

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Nutrition facts for Apples, heated, unsweetened, frozen, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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