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apples

Apples, heated, unsweetened, frozen

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Nutrition Facts
Portion Size206 g
Amount Per Portion97
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 6.2mg 0 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 2.7g 10 %
Protein 0.6g 1 %
Vitamin D 0.00mcg 0 %
Calcium 10.30mg 1 %
Iron 0.39mg 2 %
Potassium 157mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Apples, heated, unsweetened, frozen, calories by source


Apples, heated, unsweetened, frozen, percentiles
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Apples, heated, unsweetened, frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.029 mg2 %
Riboflavin [Vitamin B2]0.023 mg2 %
Niacin [Vitamin B3]0.089 mg1 %
Pantothenic acid [Vitamin B5]0.117 mg2 %
Vitamin B6 0.066 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]2.06 mcg1 %
  Folate, food 2.06 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 10.30 mg1 %
Copper, Cu 0.134 mg15 %
Iron, Fe 0.39 mg2 %
Magnesium, Mg 6.18 mg2 %
Manganese, Mn 0.301 mg13 %
Phosphorus, P 16.48 mg2 %
Potassium, K 156.56 mg3 %
Selenium, Se 0.4 mcg1 %
Sodium, Na 6.18 mg0 %
Zinc, Zn 0.10 mg1 %

Proteins and Aminoacids
Apples, heated, unsweetened, frozen, amino acids
NutrientAmount DV
Protein 0.60 g1 %
  Alanine 0.021 g
  Arginine 0.019 g
  Aspartic acid 0.103 g
  Cystine 0.008 g
  Glutamic acid 0.062 g
  Glycine 0.023 g
  Histidine 0.010 g1 %
  Isoleucine 0.023 g2 %
  Leucine 0.037 g1 %
  Lysine 0.037 g2 %
  Methionine 0.006 g
  Phenylalanine 0.016 g
  Proline 0.021 g
  Serine 0.025 g
  Threonine 0.021 g2 %
  Tryptophan 0.006 g2 %
  Tyrosine 0.010 g
  Valine 0.027 g1 %
  Phenylalanine + Tyrosine 0.026 g1 %
  Methionine + Cysteine 0.006 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.72 g9 %
  Fiber 2.7 g10 %
  Net carbs 22.02 g

Fats and Fatty Acids
Apples, heated, unsweetened, frozen, fatty acids by type
NutrientAmount DV
Fat 0.68 g1 %
  Saturated fatty acids 0.109 g1 %
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.091 g
    Octadecanoic acid 0.014 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.027 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.025 g
  Polyunsaturated fatty acids 0.196 g
    Octadecadienoic acid 0.163 g
    Octadecatrienoic acid 0.035 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.47 g
Water 179.55 g

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Apples, heated, unsweetened, frozen contains 97 calories per 206 g serving. One serving contains 0.7 g of fat, 0.6 g of protein and 25 g of carbohydrate. The latter is g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Apples, heated, unsweetened, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 206 g of Apples, heated, unsweetened, frozen contains IU vitamin A, 0.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.39 mg of iron, 10.30 mg of calcium and 157 mg of potassium. Apples, heated, unsweetened, frozen belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Apples, heated, unsweetened, frozen nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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