Blueberries, unsweetened, frozen

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 51
% Daily Value
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 2.7g 10 %
   Sugar 8.5g
Protein 0.4g 1 %
Vitamin A 1 % Vitamin C 3 %
Calcium 1 % Iron 1 %
Daily values are based on 2000 calorie diet.
Blueberries, unsweetened, frozen, calories by source

Blueberries, unsweetened, frozen, percentiles
Badges: low fat

Product  Blueberries, unsweetened, frozen
Food Category  Fruits and Fruit Juices

Blueberries, unsweetened, frozen nutrition facts and analysis per serving

NutrientAmount DV
Choline5.1 mg
    Folate7.00 mcg
    Folic acid0.00 mcg
Niacin0.520 mg3 %
Pantothenic acid0.125 mg2 %
Riboflavin0.037 mg3 %
Thiamin0.032 mg3 %
Vitamin A46.00 IU1 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta28.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin68.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.059 mg5 %
Vitamin C2.5 mg3 %
Vitamin D0.00 IU0 %
Vitamin E0.48 mg2 %
    Tocopherol, alpha0.48 mg
Vitamin K16.4 mcg14 %

NutrientAmount DV
Calcium, Ca8.00 mg1 %
Copper, Cu0.033 mg4 %
Iron, Fe0.18 mg1 %
Magnesium, Mg5.00 mg1 %
Manganese, Mn0.147 mg6 %
Phosphorus, P11.00 mg2 %
Potassium, K54.00 mg1 %
Selenium, Se0.1 mcg0 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.07 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.42 g1 %
  Alanine0.018 g
  Arginine0.022 g
  Aspartic acid0.033 g
  Cystine0.004 g
  Glutamic acid0.052 g
  Glycine0.017 g
  Histidine0.006 g
  Isoleucine0.013 g1 %
  Leucine0.025 g1 %
  Lysine0.008 g0 %
  Methionine0.007 g1 %
  Phenylalanine0.015 g1 %
  Proline0.015 g
  Serine0.013 g
  Threonine0.012 g1 %
  Tryptophan0.002 g1 %
  Tyrosine0.005 g0 %
  Valine0.018 g1 %

NutrientAmount DV
Carbohydrate12.17 g4 %
Fiber2.7 g10 %
Sugars8.45 g

Fats and Fatty Acids

Blueberries, unsweetened, frozen, fatty acids by type
NutrientAmount DV
Fat0.64 g1 %
  Saturated fatty acids0.053 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.031 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.011 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.091 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.087 g
  Polyunsaturated fatty acids0.279 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.167 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.112 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.18 g
Caffeine0.00 mg
Theobromine0.00 mg
Water86.59 g

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Nutrition facts for Blueberries, unsweetened, frozen, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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