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blueberries

Blueberries, unsweetened, frozen

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Nutrition Facts
Portion Size155 g
Amount Per Portion79
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1.6mg 0 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 4.2g 15 %
   Sugar 13g
Protein 0.7g 1 %
Vitamin D 0.00mcg 0 %
Calcium 12.40mg 1 %
Iron 0.28mg 2 %
Potassium 84mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Blueberries, unsweetened, frozen, percentiles
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Blueberries, unsweetened, frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.10 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 43.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 105.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.050 mg4 %
Riboflavin [Vitamin B2]0.057 mg4 %
Niacin [Vitamin B3]0.806 mg5 %
Pantothenic acid [Vitamin B5]0.194 mg4 %
Vitamin B6 0.091 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.85 mcg3 %
  Folate, food 10.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.9 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.74 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.74 mg
Vitamin K 25.4 mcg21 %
Choline 7.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 12.40 mg1 %
Copper, Cu 0.051 mg6 %
Iron, Fe 0.28 mg2 %
Magnesium, Mg 7.75 mg2 %
Manganese, Mn 0.228 mg10 %
Phosphorus, P 17.05 mg2 %
Potassium, K 83.70 mg2 %
Selenium, Se 0.2 mcg0 %
Sodium, Na 1.55 mg0 %
Zinc, Zn 0.11 mg1 %

Proteins and Aminoacids
Blueberries, unsweetened, frozen, amino acids
NutrientAmount DV
Protein 0.65 g1 %
  Alanine 0.028 g
  Arginine 0.034 g
  Aspartic acid 0.051 g
  Cystine 0.006 g
  Glutamic acid 0.081 g
  Glycine 0.026 g
  Histidine 0.009 g1 %
  Isoleucine 0.020 g1 %
  Leucine 0.039 g1 %
  Lysine 0.012 g1 %
  Methionine 0.011 g
  Phenylalanine 0.023 g
  Proline 0.023 g
  Serine 0.020 g
  Threonine 0.019 g2 %
  Tryptophan 0.003 g1 %
  Tyrosine 0.008 g
  Valine 0.028 g2 %
  Phenylalanine + Tyrosine 0.031 g2 %
  Methionine + Cysteine 0.011 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.86 g7 %
  Fiber 4.2 g15 %
  Sugars 13.10 g
  Net carbs 14.66 g

Fats and Fatty Acids
Blueberries, unsweetened, frozen, fatty acids by type
NutrientAmount DV
Fat 0.99 g1 %
  Saturated fatty acids 0.082 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.048 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.017 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.141 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.135 g
  Polyunsaturated fatty acids 0.432 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.259 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.174 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.28 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 134.21 g

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Blueberries, unsweetened, frozen contains 79 calories per 155 g serving. One serving contains 1 g of fat, 0.7 g of protein and 19 g of carbohydrate. The latter is 13 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Blueberries, unsweetened, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 155 g of Blueberries, unsweetened, frozen contains IU vitamin A, 3.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.28 mg of iron, 12.40 mg of calcium and 84 mg of potassium. Blueberries, unsweetened, frozen belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Blueberries, unsweetened, frozen nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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