Blueberries, frozen, wild

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 57
% Daily Value
Total Fat 0.2g 0 %
Sodium 3mg 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 4.4g 18 %
Protein 0g 0 %
Vitamin A 1 % Vitamin C 3 %
Calcium 2 % Iron 3 %
Daily values are based on 2000 calorie diet.
 
Blueberries, frozen, wild, calories by source


Blueberries, frozen, wild, percentiles
Badges: low fat

Product  Blueberries, frozen, wild
Food Category  Fruits and Fruit Juices

Blueberries, frozen, wild nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin0.610 mg4 %
Riboflavin0.007 mg0 %
Thiamin0.030 mg2 %
Vitamin A59.00 IU1 %
    Vitamin A, RAE3.00 mcg
    Carotene, alpha2.00 mcg
    Carotene, beta35.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.020 mg1 %
Vitamin C1.7 mg3 %
Vitamin D0.00 IU0 %
Vitamin E0.26 mg1 %
    Tocopherol, alpha0.26 mg

Minerals
NutrientAmount DV
Calcium, Ca17.00 mg2 %
Iron, Fe0.58 mg3 %
Magnesium, Mg7.00 mg2 %
Manganese, Mn2.870 mg144 %
Phosphorus, P13.00 mg1 %
Potassium, K68.00 mg1 %
Sodium, Na3.00 mg0 %
Zinc, Zn0.67 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.00 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate13.85 g5 %
Fiber4.4 g18 %
  Fructose3.71 g
  Glucose (dextrose)3.33 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.00 g

Fats and Fatty Acids

Blueberries, frozen, wild, fatty acids by type
NutrientAmount DV
Fat0.16 g0 %
  Saturated fatty acids0.030 g0 %
  Monounsaturated fatty acids0.020 g
  Polyunsaturated fatty acids0.090 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash0.19 g
Water85.80 g

Foods related to blueberries, frozen, wild

Blueberries, unsweetened, frozen
Blueberries, sweetened, frozen
 
Blueberries, raw
Blueberries, sweetened, dried

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Blueberries, frozen, wild: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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