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blackberries

Blackberries, unsweetened, frozen

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Nutrition Facts
Portion Size151 g
Amount Per Portion97
Calories
% Daily Value *
Total Fat 0.7g 1 %
Sodium 1.5mg 0 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 7.5g 27 %
   Sugar 16g
Protein 1.8g 4 %
Vitamin D 0.00mcg 0 %
Calcium 43.79mg 3 %
Iron 1.21mg 7 %
Potassium 211mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Blackberries, unsweetened, frozen, percentiles
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Blackberries, unsweetened, frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.06 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 102.68 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 178.18 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.044 mg4 %
Riboflavin [Vitamin B2]0.069 mg5 %
Niacin [Vitamin B3]1.823 mg11 %
Pantothenic acid [Vitamin B5]0.228 mg5 %
Vitamin B6 0.092 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]51.34 mcg13 %
  Folate, food 51.34 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.7 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.77 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.77 mg
Vitamin K 29.9 mcg25 %
Choline 12.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 43.79 mg3 %
Copper, Cu 0.181 mg20 %
Iron, Fe 1.21 mg7 %
Magnesium, Mg 33.22 mg8 %
Manganese, Mn 1.847 mg80 %
Phosphorus, P 45.30 mg6 %
Potassium, K 211.40 mg4 %
Selenium, Se 0.6 mcg1 %
Sodium, Na 1.51 mg0 %
Zinc, Zn 0.38 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.78 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.66 g9 %
  Fiber 7.5 g27 %
  Sugars 16.11 g
  Net carbs 16.16 g

Fats and Fatty Acids
Blackberries, unsweetened, frozen, fatty acids by type
NutrientAmount DV
Fat 0.65 g1 %
  Saturated fatty acids 0.023 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.015 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.062 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.057 g
  Polyunsaturated fatty acids 0.370 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.246 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.124 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.77 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 124.14 g

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Blackberries, unsweetened, frozen contains 97 calories per 151 g serving. One serving contains 0.7 g of fat, 1.8 g of protein and 24 g of carbohydrate. The latter is 16 g sugar and 7.5 g of dietary fiber, the rest is complex carbohydrate. Blackberries, unsweetened, frozen contains 0 g of saturated fat and 0 mg of cholesterol per serving. 151 g of Blackberries, unsweetened, frozen contains IU vitamin A, 4.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.21 mg of iron, 43.79 mg of calcium and 211 mg of potassium. Blackberries, unsweetened, frozen belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Blackberries, unsweetened, frozen nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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