Blackberries, unsweetened, frozen

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 64
% Daily Value
Total Fat 0.4g 1 %
Sodium 1mg 0 %
Total Carbohydrate 16g 5 %
   Dietary Fiber 5g 20 %
   Sugar 11g
Protein 1.2g 2 %
Vitamin A 2 % Vitamin C 5 %
Calcium 3 % Iron 4 %
Daily values are based on 2000 calorie diet.
 
Blackberries, unsweetened, frozen, calories by source


Blackberries, unsweetened, frozen, percentiles
Badges: low fat

Product  Blackberries, unsweetened, frozen
Food Category  Fruits and Fruit Juices

Blackberries, unsweetened, frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline8.5 mg
    Folate34.00 mcg
    Folic acid0.00 mcg
Niacin1.207 mg8 %
Pantothenic acid0.151 mg2 %
Riboflavin0.046 mg3 %
Thiamin0.029 mg2 %
Vitamin A114.00 IU2 %
    Vitamin A, RAE6.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta68.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin118.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.061 mg3 %
Vitamin C3.1 mg5 %
Vitamin D0.00 IU0 %
Vitamin E1.17 mg4 %
    Tocopherol, alpha1.17 mg
Vitamin K19.8 mcg25 %

Minerals
NutrientAmount DV
Calcium, Ca29.00 mg3 %
Copper, Cu0.120 mg6 %
Iron, Fe0.80 mg4 %
Magnesium, Mg22.00 mg6 %
Manganese, Mn1.223 mg61 %
Phosphorus, P30.00 mg3 %
Potassium, K140.00 mg3 %
Selenium, Se0.4 mcg1 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.25 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.18 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate15.67 g5 %
Fiber5.0 g20 %
Sugars10.67 g

Fats and Fatty Acids

Blackberries, unsweetened, frozen, fatty acids by type
NutrientAmount DV
Fat0.43 g1 %
  Saturated fatty acids0.015 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.010 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.041 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.003 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.038 g
  Polyunsaturated fatty acids0.245 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.163 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.082 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.51 g
Caffeine0.00 mg
Theobromine0.00 mg
Water82.21 g

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Blackberries, unsweetened, frozen: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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