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Groundcherries, raw, (cape-gooseberries or poha)

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Nutrition Facts
Portion Size140 g
Amount Per Portion74
% Daily Value *
Total Fat 1g 1 %
Total Carbohydrate 16g 6 %
Protein 2.7g 5 %
Calcium 13mg 1 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Groundcherries, raw, (cape-gooseberries or poha), calories by source

Groundcherries, raw, (cape-gooseberries or poha), percentiles
Badges: low fat

Groundcherries, raw, (cape-gooseberries or poha) nutrition facts and analysis per 1 cup (140 g)

NutrientAmount DV
Vitamin A, RAE 50.40 mcg6 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.154 mg13 %
Riboflavin [Vitamin B2]0.056 mg4 %
Niacin [Vitamin B3]3.920 mg24 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]15.4 mg17 %

NutrientAmount DV
Calcium 12.60 mg1 %
Iron 1.40 mg8 %
Phosphorus 56.00 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.66 g5 %

NutrientAmount DV
Carbohydrate 15.68 g6 %
  Net carbs 15.68 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.980 g1 %
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 1.12 g
Water 119.56 g

Foods related to groundcherries, raw, (cape-gooseberries or poha)

Groundcherries, raw, (cape-gooseberries or poha) contains 74 calories per 140 g serving. This serving contains 1 g of fat, 2.7 g of protein and 16 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Groundcherries, raw, (cape-gooseberries or poha) contains g of saturated fat and 0 mg of cholesterol per serving. 140 g of Groundcherries, raw, (cape-gooseberries or poha) contains 50.40 mcg vitamin A, 15.4 mg vitamin C as well as 1.40 mg of iron, 12.60 mg of calcium. Groundcherries, raw, (cape-gooseberries or poha) belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Groundcherries, raw, (cape-gooseberries or poha) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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