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Apples, with skin, fuji, raw

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Nutrition Facts
Portion Size109 g
Amount Per Portion69
% Daily Value *
Total Fat 0.2g 0 %
Sodium 1.1mg 0 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 2.3g 8 %
   Sugar 13g
Protein 0.2g 0 %
Calcium 7.6mg 1 %
Iron 0.1mg 1 %
Potassium 119mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apples, with skin, fuji, raw nutrition facts and analysis per 1 cup, sliced (109 g)

NutrientAmount DV
Vitamin A, RAE 2.18 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 18.53 mcg
  Cryptoxanthin, beta 11.99 mcg
  Lutein + zeaxanthin 11.99 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.014 mg1 %
Riboflavin [Vitamin B2]0.028 mg2 %
Niacin [Vitamin B3]0.076 mg0 %
Pantothenic acid [Vitamin B5]0.056 mg1 %
Vitamin B6 0.049 mg3 %
Folate, DFE
  Folate, food 3.27 mcg
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Tocopherol, alpha 0.20 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 3.7 mg1 %

NutrientAmount DV
Calcium 7.63 mg1 %
Copper 0.03 mg3 %
Iron 0.11 mg1 %
Magnesium 5.45 mg1 %
Manganese 0.034 mg1 %
Phosphorus 14.17 mg1 %
Potassium 118.81 mg3 %
Selenium 0.00 mcg0 %
Sodium 1.09 mg0 %
Zinc 0.04 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.22 g0 %

NutrientAmount DV
Carbohydrate 16.59 g6 %
  Fiber 2.29 g8 %
  Starch 0.05 g
  Sugars 12.73 g
    Fructose 7.05 g
    Galactose 0.00 g
    Glucose 3.27 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 2.41 g
  Net carbs 14.3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.196 g0 %
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Ash 0.26 g
Water 91.73 g

Foods related to apples, with skin, fuji, raw

Apples, with skin, fuji, raw contains 69 calories per 109 g serving. This serving contains 0.2 g of fat, 0.2 g of protein and 17 g of carbohydrate. The latter is 13 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Apples, with skin, fuji, raw contains g of saturated fat and mg of cholesterol per serving. 109 g of Apples, with skin, fuji, raw contains 2.18 mcg vitamin A as well as 0.11 mg of iron, 7.63 mg of calcium, 119 mg of potassium. Apples, with skin, fuji, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Apples, with skin, fuji, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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