Printed from https://www.nutritionvalue.org
apples

Apples, with skin, fuji, raw

Select portion size:
Nutrition Facts
Portion Size109 g
Amount Per Portion69
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 1.1mg 0 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 2.3g 8 %
   Sugar 13g
Protein 0.2g 0 %
Vitamin D mcg N/A
Calcium 7.63mg 1 %
Iron 0.11mg 1 %
Potassium 119mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Apples, with skin, fuji, raw, calories by source


Apples, with skin, fuji, raw, percentiles
Badges: low fat

Apples, with skin, fuji, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.18 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 18.53 mcg
  Cryptoxanthin, beta 11.99 mcg
  Lutein + zeaxanthin 11.99 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.014 mg1 %
Riboflavin [Vitamin B2]0.028 mg2 %
Niacin [Vitamin B3]0.076 mg0 %
Pantothenic acid [Vitamin B5]0.056 mg1 %
Vitamin B6 0.049 mg4 %
Folate, DFE
  Folate, food 3.27 mcg
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Tocopherol, alpha 0.20 mg
Vitamin K 1.1 mcg1 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Choline 3.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 7.63 mg1 %
Copper, Cu 0.027 mg3 %
Iron, Fe 0.11 mg1 %
Magnesium, Mg 5.45 mg1 %
Manganese, Mn 0.034 mg1 %
Phosphorus, P 14.17 mg2 %
Potassium, K 118.81 mg3 %
Selenium, Se 0.0 mcg0 %
Sodium, Na 1.09 mg0 %
Zinc, Zn 0.04 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.22 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.59 g6 %
  Fiber 2.3 g8 %
  Starch 0.05 g
  Sugars 12.73 g
    Fructose 7.05 g
    Galactose 0.00 g
    Glucose 3.27 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 2.41 g
  Net carbs 14.29 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.20 g0 %
  Fatty acids, total trans 0.000 g

Other
NutrientAmount DV
Ash 0.26 g
Water 91.73 g

Foods related to apples, with skin, fuji, raw

 
 
 
 
 
Apples, with skin, fuji, raw contains 69 calories per 109 g serving. One serving contains 0.2 g of fat, 0.2 g of protein and 17 g of carbohydrate. The latter is 13 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Apples, with skin, fuji, raw contains g of saturated fat and mg of cholesterol per serving. 109 g of Apples, with skin, fuji, raw contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 0.11 mg of iron, 7.63 mg of calcium and 119 mg of potassium. Apples, with skin, fuji, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
Please let us know if you have any suggestions on how to make this website better.
Apples, with skin, fuji, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved