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Apples, with skin, golden delicious, raw

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Nutrition Facts
Portion Size109 g
Amount Per Portion62
% Daily Value *
Total Fat 0.2g 0 %
Sodium 2.2mg 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 2.6g 9 %
   Sugar 11g
Protein 0.3g 1 %
Calcium 6.5mg 0 %
Iron 0.1mg 1 %
Potassium 109mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apples, with skin, golden delicious, raw, percentiles
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Apples, with skin, golden delicious, raw nutrition facts and analysis per 1 cup, sliced (109 g)

NutrientAmount DV
Vitamin A, RAE 3.27 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 27.25 mcg
  Cryptoxanthin, beta 13.08 mcg
  Lutein + zeaxanthin 30.52 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.028 mg2 %
Niacin [Vitamin B3]0.102 mg1 %
Pantothenic acid [Vitamin B5]0.081 mg2 %
Vitamin B6 0.056 mg3 %
Folate, DFE
  Folate, food 3.27 mcg
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Tocopherol, alpha 0.20 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 5.6 mg1 %

NutrientAmount DV
Calcium 6.54 mg1 %
Copper 0.03 mg3 %
Iron 0.14 mg1 %
Magnesium 5.45 mg1 %
Manganese 0.038 mg2 %
Phosphorus 10.90 mg1 %
Potassium 109.00 mg2 %
Selenium 0.00 mcg0 %
Sodium 2.18 mg0 %
Zinc 0.04 mg0 %

Proteins and Aminoacids
Apples, with skin, golden delicious, raw, amino acids
NutrientAmount DV
Protein 0.31 g1 %
  Alanine 0.013 g
  Arginine 0.007 g
  Aspartic acid 0.082 g
  Cystine 0.001 g
  Glutamic acid 0.028 g
  Glycine 0.010 g
  Histidine 0.005 g0 %
  Isoleucine 0.007 g0 %
  Leucine 0.015 g0 %
  Lysine 0.014 g0 %
  Methionine 0.001 g
  Phenylalanine 0.008 g
  Proline 0.007 g
  Serine 0.012 g
  Threonine 0.007 g0 %
  Tryptophan 0.001 g0 %
  Tyrosine 0.001 g
  Valine 0.014 g1 %
  Phenylalanine + Tyrosine 0.009 g0 %
  Methionine + Cysteine 0.001 g0 %

NutrientAmount DV
Carbohydrate 14.82 g5 %
  Fiber 2.62 g9 %
  Starch 0.05 g
  Sugars 10.94 g
    Fructose 6.65 g
    Galactose 0.00 g
    Glucose 2.04 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 2.26 g
  Net carbs 12.2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.163 g0 %
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Ash 0.17 g
Water 93.53 g

Foods related to apples, with skin, golden delicious, raw

Apples, with skin, golden delicious, raw contains 62 calories per 109 g serving. This serving contains 0.2 g of fat, 0.3 g of protein and 15 g of carbohydrate. The latter is 11 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Apples, with skin, golden delicious, raw contains g of saturated fat and mg of cholesterol per serving. 109 g of Apples, with skin, golden delicious, raw contains 3.27 mcg vitamin A as well as 0.14 mg of iron, 6.54 mg of calcium, 109 mg of potassium. Apples, with skin, golden delicious, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Apples, with skin, golden delicious, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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