Apples, with skin, golden delicious, raw  

Apples, with skin, golden delicious, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 57
% Daily Value
Total Fat 0.2g 0 %
Sodium 2mg 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2.4g 9 %
   Sugar 10g
Protein 0.3g 1 %
Vitamin A 1 % Vitamin C N/A
Calcium 0 % Iron 1 %
Daily values are based on 2000 calorie diet.
 
Apples, with skin, golden delicious, raw, calories by source


Apples, with skin, golden delicious, raw, percentiles
Badges: low fat

Product  Apples, with skin, golden delicious,
raw
Food Category  Fruits and Fruit Juices

Apples, with skin, golden delicious, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline5.1 mg
    Folate3.00 mcg
Niacin0.094 mg1 %
Pantothenic acid0.074 mg1 %
Riboflavin0.026 mg2 %
Thiamin0.018 mg2 %
Vitamin A51.00 IU1 %
    Vitamin A, RAE3.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta25.00 mcg
    Cryptoxanthin, beta12.00 mcg
    Lutein + zeaxanthin28.00 mcg
    Lycopene0.00 mcg
Vitamin B60.051 mg4 %
Vitamin E0.18 mg1 %
    Tocopherol, alpha0.18 mg
Vitamin K1.8 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca6.00 mg0 %
Copper, Cu0.030 mg3 %
Iron, Fe0.13 mg1 %
Magnesium, Mg5.00 mg1 %
Manganese, Mn0.035 mg2 %
Phosphorus, P10.00 mg1 %
Potassium, K100.00 mg2 %
Selenium, Se0.0 mcg0 %
Sodium, Na2.00 mg0 %
Zinc, Zn0.04 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.28 g1 %
  Alanine0.012 g
  Arginine0.006 g
  Aspartic acid0.075 g
  Cystine0.001 g
  Glutamic acid0.026 g
  Glycine0.009 g
  Histidine0.005 g
  Isoleucine0.006 g0 %
  Leucine0.014 g1 %
  Lysine0.013 g1 %
  Methionine0.001 g0 %
  Phenylalanine0.007 g0 %
  Proline0.006 g
  Serine0.011 g
  Threonine0.006 g1 %
  Tryptophan0.001 g0 %
  Tyrosine0.001 g0 %
  Valine0.013 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate13.60 g5 %
Fiber2.4 g9 %
Sugars10.04 g
  Fructose6.10 g
  Galactose0.00 g
  Glucose (dextrose)1.87 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.05 g
  Sucrose2.07 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.15 g0 %
  Fatty acids, total trans0.000 g

Other
NutrientAmount DV
Ash0.16 g
Dihydrophylloquinone0.0 mcg
Water85.81 g

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Nutrition facts for Apples, with skin, golden delicious, raw, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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