apples

Apples, with skin, golden delicious, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving57
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 2mg 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2.4g 9 %
   Sugar 10g
Protein 0.3g 1 %
Vitamin D mcg N/A
Calcium 6.00mg 0 %
Iron 0.13mg 1 %
Potassium 100mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Apples, with skin, golden delicious, raw, calories by source


Apples, with skin, golden delicious, raw, percentiles
Badges: low fat

Product  Apples, with skin, golden delicious,
raw
Food category  Fruits and Fruit Juices

Apples, with skin, golden delicious, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline5.1 mg
    Folate3.00 mcg
Niacin0.094 mg1 %
Pantothenic acid0.074 mg1 %
Riboflavin0.026 mg2 %
Thiamin0.018 mg2 %
Vitamin A51.00 IU1 %
    Vitamin A, RAE3.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta25.00 mcg
    Cryptoxanthin, beta12.00 mcg
    Lutein + zeaxanthin28.00 mcg
    Lycopene0.00 mcg
Vitamin B60.051 mg4 %
Vitamin E (alpha-tocopherol)0.18 mg1 %
Vitamin K1.8 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca6.00 mg0 %
Copper, Cu0.030 mg3 %
Iron, Fe0.13 mg1 %
Magnesium, Mg5.00 mg1 %
Manganese, Mn0.035 mg2 %
Phosphorus, P10.00 mg1 %
Potassium, K100.00 mg2 %
Selenium, Se0.0 mcg0 %
Sodium, Na2.00 mg0 %
Zinc, Zn0.04 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.28 g1 %
  Alanine0.012 g
  Arginine0.006 g
  Aspartic acid0.075 g
  Cystine0.001 g
  Glutamic acid0.026 g
  Glycine0.009 g
  Histidine0.005 g1 %
  Isoleucine0.006 g0 %
  Leucine0.014 g1 %
  Lysine0.013 g1 %
  Methionine0.001 g
  Phenylalanine0.007 g
  Proline0.006 g
  Serine0.011 g
  Threonine0.006 g1 %
  Tryptophan0.001 g0 %
  Tyrosine0.001 g
  Valine0.013 g1 %
  Phenylalanine + Tyrosine0.008 g0 %
  Methionine + Cysteine0.001 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate13.60 g5 %
Fiber2.4 g9 %
Sugars10.04 g
  Fructose6.10 g
  Galactose0.00 g
  Glucose (dextrose)1.87 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.05 g
  Sucrose2.07 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.15 g0 %
  Fatty acids, total trans0.000 g

Other
NutrientAmount DV
Ash0.16 g
Tocopherol, alpha0.18 mg
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water85.81 g

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Nutrition facts for Apples, with skin, golden delicious, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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