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acerola

Acerola, raw, (west indian cherry)

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Nutrition Facts
Portion Size98 g
Amount Per Portion31
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 6.9mg 0 %
Total Carbohydrate 7.5g 3 %
   Dietary Fiber 1.1g 4 %
Protein 0.4g 1 %
Calcium 12mg 1 %
Iron 0.2mg 1 %
Potassium 143mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Acerola, raw, (west indian cherry) nutrition facts and analysis per 1 cup (98 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 37.24 mcg4 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.059 mg5 %
Niacin [Vitamin B3]0.392 mg2 %
Pantothenic acid [Vitamin B5]0.303 mg6 %
Vitamin B6 0.009 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]13.72 mcg3 %
  Folate, food 13.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1644.0 mg1827 %

Minerals
NutrientAmount DV
Calcium, Ca 11.76 mg1 %
Copper, Cu 0.08 mg9 %
Iron, Fe 0.20 mg1 %
Magnesium, Mg 17.64 mg4 %
Phosphorus, P 10.78 mg1 %
Potassium, K 143.08 mg3 %
Selenium, Se 0.59 mcg1 %
Sodium, Na 6.86 mg0 %
Zinc, Zn 0.10 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.39 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.54 g3 %
  Fiber 1.08 g4 %
  Net carbs 6.46 g

Fats and Fatty Acids
Acerola, raw, (west indian cherry), fatty acids by type
NutrientAmount DV
Fat 0.294 g0 %
  Saturated fatty acids 0.067 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.047 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.016 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.080 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.079 g
  Polyunsaturated fatty acids 0.088 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.045 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.043 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.20 g
Water 89.58 g

Foods related to acerola, raw, (west indian cherry)

 
 
 
 
 
Acerola, raw, (west indian cherry) contains 31 calories per 98 g serving. This serving contains 0.3 g of fat, 0.4 g of protein and 7.5 g of carbohydrate. The latter is g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Acerola, raw, (west indian cherry) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 98 g of Acerola, raw, (west indian cherry) contains 37.24 mcg vitamin A, 1644.0 mg vitamin C as well as 0.20 mg of iron, 11.76 mg of calcium, 143 mg of potassium. Acerola, raw, (west indian cherry) belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Acerola, raw, (west indian cherry) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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