Acerola, raw, (west indian cherry)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 32
% Daily Value
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 7mg 0 %
Total Carbohydrate 7.7g 3 %
   Dietary Fiber 1.1g 4 %
Protein 0.4g 1 %
Vitamin A 15 % Vitamin C 2796 %
Calcium 1 % Iron 1 %
Daily values are based on 2000 calorie diet.
Acerola, raw, (west indian cherry), calories by source

Acerola, raw, (west indian cherry), percentiles
Badges: low fat

Product  Acerola, raw, (west indian cherry)
Food Category  Fruits and Fruit Juices

Acerola, raw, (west indian cherry) nutrition facts and analysis per serving

NutrientAmount DV
    Folate14.00 mcg
    Folic acid0.00 mcg
Niacin0.400 mg2 %
Pantothenic acid0.309 mg3 %
Riboflavin0.060 mg4 %
Thiamin0.020 mg1 %
Vitamin A767.00 IU15 %
    Vitamin A, RAE38.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.009 mg0 %
Vitamin C1677.6 mg2796 %

NutrientAmount DV
Calcium, Ca12.00 mg1 %
Copper, Cu0.086 mg4 %
Iron, Fe0.20 mg1 %
Magnesium, Mg18.00 mg4 %
Phosphorus, P11.00 mg1 %
Potassium, K146.00 mg3 %
Selenium, Se0.6 mcg1 %
Sodium, Na7.00 mg0 %
Zinc, Zn0.10 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.40 g1 %

NutrientAmount DV
Carbohydrate7.69 g3 %
Fiber1.1 g4 %

Fats and Fatty Acids

Acerola, raw, (west indian cherry), fatty acids by type
NutrientAmount DV
Fat0.30 g0 %
  Saturated fatty acids0.068 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.048 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.016 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.082 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.081 g
  Polyunsaturated fatty acids0.090 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.046 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.044 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.20 g
Water91.41 g

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Acerola, raw, (west indian cherry): nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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