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Cherries, raw, sweet
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|Portion Size||138 g|
|Amount Per Portion||87|
|% Daily Value *|
|Total Fat 0.3g
| Saturated Fat 0.1g
|Total Carbohydrate 22g
| Dietary Fiber 2.9g
| Sugar 18g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Cherries, raw, sweet nutrition facts and analysis per 1 cup, with pits, yields (138 g)
|Vitamin A, RAE ||4.14 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||52.44 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||117.30 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.037 mg||3 %|
|Riboflavin [Vitamin B2]||0.046 mg||4 %|
|Niacin [Vitamin B3]||0.213 mg||1 %|
|Pantothenic acid [Vitamin B5]||0.275 mg||6 %|
|Vitamin B6 ||0.068 mg||4 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||5.52 mcg||1 %|
| Folate, food ||5.52 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||9.7 mg||11 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.10 mg||1 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.10 mg|
| Tocopherol, beta ||0.01 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.06 mg|
| Tocotrienol, alpha ||0.04 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||2.9 mcg||2 %|
| Vitamin K1 [Phylloquinone]||2.9 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Choline ||8.4 mg||2 %|
Foods related to cherries, raw, sweet
|Cherries, raw, sweet contains 87 calories per 138 g serving. This serving contains 0.3 g of fat, 1.5 g of protein and 22 g of carbohydrate. The latter is 18 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Cherries, raw, sweet contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 138 g of Cherries, raw, sweet contains 4.14 mcg vitamin A, 9.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.50 mg of iron, 17.94 mg of calcium, 306 mg of potassium. Cherries, raw, sweet belong to 'Fruits and Fruit Juices' food category. |
Cherries, raw, sweet nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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