Printed from https://www.nutritionvalue.org
cherries

Cherries, raw, sweet

Select portion size:
Nutrition Facts
Portion Size138 g
Amount Per Portion87
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 2.9g 10 %
   Sugar 18g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 0.5mg 3 %
Potassium 306mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Cherries, raw, sweet, calories by source


Cherries, raw, sweet, percentiles
Badges: low fat

Cherries, raw, sweet nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.14 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 52.44 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 117.30 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.046 mg4 %
Niacin [Vitamin B3]0.213 mg1 %
Pantothenic acid [Vitamin B5]0.275 mg6 %
Vitamin B6 0.068 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.52 mcg1 %
  Folate, food 5.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.7 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.10 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.06 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 2.9 mcg2 %
  Vitamin K1 [Phylloquinone]2.9 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 8.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 17.94 mg1 %
Copper, Cu 0.08 mg9 %
Fluoride, F 2.8 mcg
Iron, Fe 0.50 mg3 %
Magnesium, Mg 15.18 mg4 %
Manganese, Mn 0.097 mg4 %
Phosphorus, P 28.98 mg4 %
Potassium, K 306.36 mg7 %
Selenium, Se 0.00 mcg0 %
Sodium, Na 0.00 mg0 %
Zinc, Zn 0.10 mg1 %

Proteins and Aminoacids
Cherries, raw, sweet, amino acids
NutrientAmount DV
Protein 1.46 g3 %
  Alanine 0.036 g
  Arginine 0.025 g
  Aspartic acid 0.785 g
  Cystine 0.014 g
  Glutamic acid 0.115 g
  Glycine 0.032 g
  Histidine 0.021 g3 %
  Isoleucine 0.028 g2 %
  Leucine 0.041 g2 %
  Lysine 0.044 g2 %
  Methionine 0.014 g
  Phenylalanine 0.033 g
  Proline 0.054 g
  Serine 0.041 g
  Threonine 0.030 g3 %
  Tryptophan 0.012 g4 %
  Tyrosine 0.019 g
  Valine 0.033 g2 %
  Phenylalanine + Tyrosine 0.052 g3 %
  Methionine + Cysteine 0.014 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.09 g8 %
  Fiber 2.90 g10 %
  Starch 0.00 g
  Sugars 17.69 g
    Fructose 7.41 g
    Galactose 0.81 g
    Glucose 9.09 g
    Lactose 0.00 g
    Maltose 0.17 g
    Sucrose 0.21 g
  Net carbs 19.19 g

Fats and Fatty Acids
Cherries, raw, sweet, fatty acids by type
NutrientAmount DV
Fat 0.276 g0 %
  Saturated fatty acids 0.052 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.037 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.065 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.065 g
  Polyunsaturated fatty acids 0.072 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.037 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.036 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 16.56 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.66 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 113.50 g

Foods related to cherries, raw, sweet

 
 
 
 
 
Cherries, raw, sweet contains 87 calories per 138 g serving. This serving contains 0.3 g of fat, 1.5 g of protein and 22 g of carbohydrate. The latter is 18 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Cherries, raw, sweet contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 138 g of Cherries, raw, sweet contains IU vitamin A, 9.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.50 mg of iron, 17.94 mg of calcium and 306 mg of potassium. Cherries, raw, sweet belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
Please let us know if you have any suggestions on how to make this website better.
Cherries, raw, sweet nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved