Cherries, raw, sweet

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 63
% Daily Value
Total Fat 0.2g 0 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 2.1g 8 %
   Sugar 13g
Protein 1.1g 2 %
Vitamin A 1 % Vitamin C 8 %
Calcium 1 % Iron 2 %
Daily values are based on 2000 calorie diet.
Cherries, raw, sweet, calories by source

Cherries, raw, sweet, percentiles
Badges: low fat

Product  Cherries, raw, sweet
Food Category  Fruits and Fruit Juices

Cherries, raw, sweet nutrition facts and analysis per serving

NutrientAmount DV
Choline6.1 mg
    Folate4.00 mcg
    Folic acid0.00 mcg
Niacin0.154 mg1 %
Pantothenic acid0.199 mg4 %
Riboflavin0.033 mg3 %
Thiamin0.027 mg2 %
Vitamin A64.00 IU1 %
    Vitamin A, RAE3.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta38.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin85.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.049 mg4 %
Vitamin C7.0 mg8 %
Vitamin D0.00 IU0 %
Vitamin E0.07 mg0 %
    Tocopherol, alpha0.07 mg
    Tocopherol, beta0.01 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.04 mg
    Tocotrienol, alpha0.03 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K2.1 mcg2 %

NutrientAmount DV
Calcium, Ca13.00 mg1 %
Copper, Cu0.060 mg7 %
Fluoride, F2.0 mcg
Iron, Fe0.36 mg2 %
Magnesium, Mg11.00 mg3 %
Manganese, Mn0.070 mg3 %
Phosphorus, P21.00 mg3 %
Potassium, K222.00 mg5 %
Selenium, Se0.0 mcg0 %
Sodium, Na0.00 mg0 %
Zinc, Zn0.07 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.06 g2 %
  Alanine0.026 g
  Arginine0.018 g
  Aspartic acid0.569 g
  Cystine0.010 g
  Glutamic acid0.083 g
  Glycine0.023 g
  Histidine0.015 g
  Isoleucine0.020 g1 %
  Leucine0.030 g1 %
  Lysine0.032 g2 %
  Methionine0.010 g1 %
  Phenylalanine0.024 g1 %
  Proline0.039 g
  Serine0.030 g
  Threonine0.022 g2 %
  Tryptophan0.009 g3 %
  Tyrosine0.014 g1 %
  Valine0.024 g1 %

NutrientAmount DV
Carbohydrate16.01 g6 %
Fiber2.1 g8 %
Sugars12.82 g
  Fructose5.37 g
  Galactose0.59 g
  Glucose (dextrose)6.59 g
  Lactose0.00 g
  Maltose0.12 g
  Starch0.00 g
  Sucrose0.15 g

Fats and Fatty Acids

Cherries, raw, sweet, fatty acids by type
NutrientAmount DV
Fat0.20 g0 %
  Saturated fatty acids0.038 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.027 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.009 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.047 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.047 g
  Polyunsaturated fatty acids0.052 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.027 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.026 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols12.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.48 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Water82.25 g

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Nutrition facts for Cherries, raw, sweet, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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