Grapefruit, all areas, pink and red, raw contains 97 calories per 230 g serving. This serving contains 0.3 g of fat, 1.8 g of protein and 25 g of carbohydrate. The latter is 16 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Grapefruit, all areas, pink and red, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 230 g of Grapefruit, all areas, pink and red, raw contains 133.40 mcg vitamin A, 71.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.18 mg of iron, 50.60 mg of calcium, 311 mg of potassium. Grapefruit, all areas, pink and red, raw belong to 'Fruits and Fruit Juices' food category.
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Grapefruit, all areas, pink and red, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.