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grapefruit

Grapefruit, all areas, pink and red, raw

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Nutrition Facts
Portion Size230 g
Amount Per Portion97
Calories
% Daily Value *
Total Fat 0.3g 0 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 3.7g 13 %
   Sugar 16g
Protein 1.8g 4 %
Vitamin D 0mcg 0 %
Calcium 51mg 4 %
Iron 0.2mg 1 %
Potassium 311mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Grapefruit, all areas, pink and red, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 133.40 mcg15 %
  Carotene, alpha 6.90 mcg
  Carotene, beta 1577.80 mcg
  Cryptoxanthin, beta 13.80 mcg
  Lutein + zeaxanthin 11.50 mcg
  Lycopene 3263.70 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.099 mg8 %
Riboflavin [Vitamin B2]0.071 mg5 %
Niacin [Vitamin B3]0.469 mg3 %
Pantothenic acid [Vitamin B5]0.603 mg12 %
Vitamin B6 0.122 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.90 mcg7 %
  Folate, food 29.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]71.8 mg80 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.30 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.30 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.2 mg
Choline 17.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 50.60 mg4 %
Copper, Cu 0.074 mg8 %
Iron, Fe 0.18 mg1 %
Magnesium, Mg 20.70 mg5 %
Manganese, Mn 0.051 mg2 %
Phosphorus, P 41.40 mg6 %
Potassium, K 310.50 mg7 %
Selenium, Se 0.2 mcg0 %
Sodium, Na 0.00 mg0 %
Zinc, Zn 0.16 mg1 %

Proteins and Aminoacids
Grapefruit, all areas, pink and red, raw, amino acids
NutrientAmount DV
Protein 1.77 g4 %
  Alanine 0.055 g
  Arginine 0.200 g
  Aspartic acid 0.317 g
  Cystine 0.018 g
  Glutamic acid 0.453 g
  Glycine 0.034 g
  Histidine 0.018 g3 %
  Isoleucine 0.018 g1 %
  Leucine 0.034 g1 %
  Lysine 0.044 g2 %
  Methionine 0.016 g
  Phenylalanine 0.030 g
  Proline 0.145 g
  Serine 0.064 g
  Threonine 0.030 g3 %
  Tryptophan 0.018 g6 %
  Tyrosine 0.018 g
  Valine 0.034 g2 %
  Phenylalanine + Tyrosine 0.048 g3 %
  Methionine + Cysteine 0.016 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.52 g9 %
  Fiber 3.7 g13 %
  Starch 0.00 g
  Sugars 15.85 g
    Fructose 4.07 g
    Galactose 0.00 g
    Glucose 3.70 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 8.07 g
  Net carbs 20.82 g

Fats and Fatty Acids
Grapefruit, all areas, pink and red, raw, fatty acids by type
NutrientAmount DV
Fat 0.32 g0 %
  Saturated fatty acids 0.048 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.041 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.046 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.041 g
  Polyunsaturated fatty acids 0.083 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.067 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.018 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.83 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 202.54 g

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Grapefruit, all areas, pink and red, raw contains 97 calories per 230 g serving. This serving contains 0.3 g of fat, 1.8 g of protein and 25 g of carbohydrate. The latter is 16 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Grapefruit, all areas, pink and red, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 230 g of Grapefruit, all areas, pink and red, raw contains IU vitamin A, 71.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.18 mg of iron, 50.60 mg of calcium and 311 mg of potassium. Grapefruit, all areas, pink and red, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Grapefruit, all areas, pink and red, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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