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grapefruit

Grapefruit, California, white, raw

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Nutrition Facts
Portion Size230 g
Amount Per Portion85
Calories
% Daily Value *
Total Fat 0.2g 0 %
Total Carbohydrate 21g 8 %
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 28mg 2 %
Iron 0.2mg 1 %
Potassium 329mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Grapefruit, California, white, raw nutrition facts and analysis per 1 cup sections, with juice (230 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.046 mg4 %
Niacin [Vitamin B3]0.619 mg4 %
Pantothenic acid [Vitamin B5]0.651 mg13 %
Vitamin B6 0.099 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]27.60 mcg7 %
  Folate, food 27.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]76.6 mg85 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 27.60 mg2 %
Copper, Cu 0.07 mg8 %
Iron, Fe 0.18 mg1 %
Magnesium, Mg 20.70 mg5 %
Manganese, Mn 0.046 mg2 %
Phosphorus, P 27.60 mg2 %
Potassium, K 328.90 mg7 %
Sodium, Na 0.00 mg0 %
Zinc, Zn 0.16 mg1 %

Proteins and Aminoacids
Grapefruit, California, white, raw, amino acids
NutrientAmount DV
Protein 2.02 g4 %
  Alanine 0.064 g
  Arginine 0.228 g
  Aspartic acid 0.361 g
  Cystine 0.021 g
  Glutamic acid 0.517 g
  Glycine 0.039 g
  Histidine 0.021 g2 %
  Isoleucine 0.021 g1 %
  Leucine 0.039 g1 %
  Lysine 0.051 g2 %
  Methionine 0.018 g
  Phenylalanine 0.122 g
  Proline 0.166 g
  Serine 0.074 g
  Threonine 0.034 g2 %
  Tryptophan 0.021 g5 %
  Tyrosine 0.021 g
  Valine 0.039 g2 %
  Phenylalanine + Tyrosine 0.143 g5 %
  Methionine + Cysteine 0.018 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.91 g8 %
  Net carbs 20.91 g

Fats and Fatty Acids
Grapefruit, California, white, raw, fatty acids by type
NutrientAmount DV
Fat 0.230 g0 %
  Saturated fatty acids 0.032 g0 %
    Hexadecanoic acid 0.028 g
    Octadecanoic acid 0.002 g
  Monounsaturated fatty acids 0.030 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.028 g
  Polyunsaturated fatty acids 0.055 g
    Octadecadienoic acid 0.044 g
    Octadecatrienoic acid 0.012 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.81 g
Water 206.03 g

Foods related to grapefruit, california, white, raw

 
 
 
 
 
Grapefruit, California, white, raw contains 85 calories per 230 g serving. This serving contains 0.2 g of fat, 2 g of protein and 21 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Grapefruit, California, white, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 230 g of Grapefruit, California, white, raw contains IU vitamin A, 76.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.18 mg of iron, 27.60 mg of calcium and 329 mg of potassium. Grapefruit, California, white, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Grapefruit, California, white, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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