grapes

Grapes, raw, american type (slip skin)

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Nutrition Facts
Serving Size100 g
Amount Per Serving67
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 2mg 0 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 0.9g 3 %
   Sugar 16g
Protein 0.6g 1 %
Vitamin D 0.00mcg 0 %
Calcium 14.00mg 1 %
Iron 0.29mg 2 %
Potassium 191mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Grapes, raw, american type (slip skin), calories by source


Grapes, raw, american type (slip skin), percentiles
Product  Grapes, raw, american type (slip skin)
Food category  Fruits and Fruit Juices

Grapes, raw, american type (slip skin) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline5.6 mg
    Folate4.00 mcg
    Folic acid0.00 mcg
Niacin0.300 mg2 %
Pantothenic acid0.024 mg0 %
Riboflavin0.057 mg4 %
Thiamin0.092 mg8 %
Vitamin A100.00 IU2 %
    Vitamin A, RAE5.00 mcg
    Carotene, alpha1.00 mcg
    Carotene, beta59.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin72.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.110 mg8 %
Vitamin C4.0 mg4 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.19 mg1 %
    Vitamin E, added0.00 mg
Vitamin K14.6 mcg12 %

Minerals
NutrientAmount DV
Calcium, Ca14.00 mg1 %
Copper, Cu0.040 mg4 %
Iron, Fe0.29 mg2 %
Magnesium, Mg5.00 mg1 %
Manganese, Mn0.718 mg31 %
Phosphorus, P10.00 mg1 %
Potassium, K191.00 mg4 %
Selenium, Se0.1 mcg0 %
Sodium, Na2.00 mg0 %
Zinc, Zn0.04 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.63 g1 %
  Alanine0.026 g
  Arginine0.046 g
  Aspartic acid0.077 g
  Cystine0.010 g
  Glutamic acid0.131 g
  Glycine0.019 g
  Histidine0.023 g3 %
  Isoleucine0.005 g0 %
  Leucine0.013 g0 %
  Lysine0.014 g1 %
  Methionine0.021 g
  Phenylalanine0.013 g
  Proline0.021 g
  Serine0.030 g
  Threonine0.017 g2 %
  Tryptophan0.003 g1 %
  Tyrosine0.011 g
  Valine0.017 g1 %
  Phenylalanine + Tyrosine0.024 g1 %
  Methionine + Cysteine0.021 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate17.15 g6 %
Fiber0.9 g3 %
Sugars16.25 g

Fats and Fatty Acids

Grapes, raw, american type (slip skin), fatty acids by type
NutrientAmount DV
Fat0.35 g0 %
  Saturated fatty acids0.114 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.098 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.013 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.014 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.014 g
  Polyunsaturated fatty acids0.102 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.079 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.024 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.57 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.19 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water81.30 g

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Nutrition facts for Grapes, raw, american type (slip skin), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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