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Plantains, raw, green

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Nutrition Facts
Portion Size267 g
Amount Per Portion406
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.3g 2 %
Sodium 5.3mg 0 %
Total Carbohydrate 98g 36 %
   Dietary Fiber 5.9g 21 %
   Sugar 6.1g
Protein 3.3g 7 %
Vitamin D mcg N/A
Calcium 5.34mg 0 %
Iron 2.00mg 11 %
Potassium 1151mg 24 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Plantains, raw, green, calories by source


Plantains, raw, green, percentiles
Badges: low fat

Plantains, raw, green nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.267 mg22 %
Riboflavin [Vitamin B2]0.267 mg21 %
Niacin [Vitamin B3]1.469 mg9 %
Pantothenic acid [Vitamin B5]1.415 mg28 %
Vitamin B6 0.187 mg14 %
Folate, DFE
  Folate, food 74.76 mcg
Vitamin C [Ascorbic acid]53.9 mg60 %

Minerals
NutrientAmount DV
Calcium, Ca 5.34 mg0 %
Copper, Cu 0.310 mg34 %
Iron, Fe 2.00 mg11 %
Magnesium, Mg 109.47 mg27 %
Manganese, Mn 0.291 mg13 %
Phosphorus, P 82.77 mg12 %
Potassium, K 1150.77 mg24 %
Sodium, Na 5.34 mg0 %
Zinc, Zn 0.48 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.34 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 97.88 g36 %
  Fiber 5.9 g21 %
  Starch 85.44 g
  Sugars 6.11 g
    Fructose 2.72 g
    Galactose 0.00 g
    Glucose 2.91 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.48 g
  Net carbs 91.98 g

Fats and Fatty Acids
Plantains, raw, green, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.07 g3.50

NutrientAmount DV
Fat 0.19 g0 %
  Saturated fatty acids 0.323 g2 %
    Butanoic acid 0.021 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 0.155 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.104 g
    Octanoic acid 0.005 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 0.051 g
    Cis-hexadecenoic acid 0.008 g
    Cis-octadecenoic acid 0.037 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 0.043 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.005 g
  Polyunsaturated fatty acids 0.083 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.07 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.067 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.016 g
    Trans-octadecadienoic acid 0.000 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.005 g
    Fatty acids, total trans-monoenoic 0.005 g
    Fatty acids, total trans-polyenoic 0.000 g

Other
NutrientAmount DV
Ash 2.46 g
Water 163.14 g

Foods related to plantains, raw, green

 
 
 
 
 
Plantains, raw, green contains 406 calories per 267 g serving. One serving contains 0.2 g of fat, 3.3 g of protein and 98 g of carbohydrate. The latter is 6.1 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Plantains, raw, green contains 0.3 g of saturated fat and mg of cholesterol per serving. 267 g of Plantains, raw, green contains IU vitamin A, 53.9 mg of vitamin C and mcg of vitamin D as well as 2.00 mg of iron, 5.34 mg of calcium and 1151 mg of potassium. Plantains, raw, green belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Plantains, raw, green nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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