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Plantains, raw, green

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Nutrition Facts
Portion Size267 g
Amount Per Portion406
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.3g 2 %
Sodium 5.3mg 0 %
Total Carbohydrate 98g 36 %
   Dietary Fiber 5.9g 21 %
   Sugar 6.1g
Protein 3.3g 7 %
Calcium 5.3mg 0 %
Iron 2mg 11 %
Potassium 1151mg 24 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Plantains, raw, green, calories by source

Plantains, raw, green, percentiles
Badges: low fat

Plantains, raw, green nutrition facts and analysis per 1 plantain (267 g)

NutrientAmount DV
Thiamin [Vitamin B1]0.267 mg22 %
Riboflavin [Vitamin B2]0.267 mg21 %
Niacin [Vitamin B3]1.469 mg9 %
Pantothenic acid [Vitamin B5]1.415 mg28 %
Vitamin B6 0.187 mg11 %
Folate, DFE
  Folate, food 74.76 mcg
Vitamin C [Ascorbic acid]53.9 mg60 %

NutrientAmount DV
Calcium 5.34 mg0 %
Copper 0.31 mg34 %
Iron 2.00 mg11 %
Magnesium 109.47 mg26 %
Manganese 0.291 mg13 %
Phosphorus 82.77 mg7 %
Potassium 1150.77 mg24 %
Sodium 5.34 mg0 %
Zinc 0.48 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.34 g7 %

NutrientAmount DV
Carbohydrate 97.88 g36 %
  Fiber 5.87 g21 %
  Starch 85.44 g
  Sugars 6.11 g
    Fructose 2.72 g
    Galactose 0.00 g
    Glucose 2.91 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.48 g
  Net carbs 92.01 g

Fats and Fatty Acids
Plantains, raw, green, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.07 g3.50

NutrientAmount DV
Fat 0.187 g0 %
  Saturated fatty acids 0.323 g2 %
    Butanoic acid 0.021 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 0.155 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.104 g
    Octanoic acid 0.005 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 0.051 g
    Cis-hexadecenoic acid 0.008 g
    Cis-octadecenoic acid 0.037 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 0.043 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.005 g
  Polyunsaturated fatty acids 0.083 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.07 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.067 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.016 g
    Trans-octadecadienoic acid 0.000 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.005 g
    Fatty acids, total trans-monoenoic 0.005 g
    Fatty acids, total trans-polyenoic 0.000 g

NutrientAmount DV
Ash 2.46 g
Water 163.14 g

Foods related to plantains, raw, green

Plantains, raw, green contains 406 calories per 267 g serving. This serving contains 0.2 g of fat, 3.3 g of protein and 98 g of carbohydrate. The latter is 6.1 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Plantains, raw, green contains 0.3 g of saturated fat and mg of cholesterol per serving. 267 g of Plantains, raw, green contains 53.9 mg vitamin C as well as 2.00 mg of iron, 5.34 mg of calcium, 1151 mg of potassium. Plantains, raw, green belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Plantains, raw, green nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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