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Plantains, raw, yellow

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Nutrition Facts
Portion Size270 g
Amount Per Portion329
Calories
% Daily Value *
Total Fat 0.9g 1 %
Sodium 11mg 0 %
Total Carbohydrate 86g 31 %
   Dietary Fiber 4.6g 16 %
   Sugar 47g
Protein 3.5g 7 %
Vitamin D 0mcg 0 %
Calcium 8.1mg 1 %
Iron 1.5mg 8 %
Potassium 1315mg 28 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Plantains, raw, yellow nutrition facts and analysis per 1 plantain (270 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 151.20 mcg17 %
  Carotene, alpha 1182.60 mcg
  Carotene, beta 1233.90 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 81.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.167 mg14 %
Riboflavin [Vitamin B2]0.205 mg16 %
Niacin [Vitamin B3]1.814 mg11 %
Pantothenic acid [Vitamin B5]0.810 mg16 %
Vitamin B6 0.653 mg38 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]59.40 mcg15 %
  Folate, food 59.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]49.7 mg55 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 77.8 mcg65 %
  Vitamin K1 [Phylloquinone]77.8 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 36.5 mg7 %

Minerals
NutrientAmount DV
Calcium, Ca 8.10 mg1 %
Copper, Cu 0.20 mg22 %
Iron, Fe 1.49 mg8 %
Magnesium, Mg 97.20 mg23 %
Manganese, Mn 0.389 mg17 %
Phosphorus, P 86.40 mg7 %
Potassium, K 1314.90 mg28 %
Selenium, Se 4.05 mcg7 %
Sodium, Na 10.80 mg0 %
Zinc, Zn 0.51 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.51 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 86.10 g31 %
  Fiber 4.59 g16 %
  Starch 32.40 g
  Sugars 47.28 g
    Fructose 23.33 g
    Galactose 0.00 g
    Glucose 23.46 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.49 g
  Net carbs 81.51 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.945 g1 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Cis-hexadecenoic acid 0.000 g
    Cis-octadecenoic acid 0.000 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.000 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.00 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
    Trans-octadecadienoic acid 0.000 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 176.04 g

Foods related to plantains, raw, yellow

 
 
 
 
 
Plantains, raw, yellow contains 329 calories per 270 g serving. This serving contains 0.9 g of fat, 3.5 g of protein and 86 g of carbohydrate. The latter is 47 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Plantains, raw, yellow contains 0 g of saturated fat and 0 mg of cholesterol per serving. 270 g of Plantains, raw, yellow contains IU vitamin A, 49.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.49 mg of iron, 8.10 mg of calcium and 1315 mg of potassium. Plantains, raw, yellow belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Plantains, raw, yellow nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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