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Plantains, baked, yellow

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Nutrition Facts
Portion Size139 g
Amount Per Portion215
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 2.8mg 0 %
Total Carbohydrate 58g 21 %
   Dietary Fiber 3.1g 11 %
   Sugar 30g
Protein 2.1g 4 %
Vitamin D 0mcg 0 %
Calcium 4.2mg 0 %
Iron 0.4mg 2 %
Potassium 663mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Plantains, baked, yellow, calories by source


Plantains, baked, yellow, percentiles

Plantains, baked, yellow nutrition facts and analysis per 1 cup (139 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 62.55 mcg7 %
  Carotene, alpha 490.67 mcg
  Carotene, beta 512.91 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 38.92 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.125 mg10 %
Riboflavin [Vitamin B2]0.181 mg14 %
Niacin [Vitamin B3]0.952 mg6 %
Pantothenic acid [Vitamin B5]0.737 mg15 %
Vitamin B6 0.292 mg17 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]73.67 mcg18 %
  Folate, food 73.67 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]22.8 mg25 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 17.9 mcg15 %
  Vitamin K1 [Phylloquinone]17.9 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 17.7 mg3 %

Minerals
NutrientAmount DV
Calcium 4.17 mg0 %
Copper 0.06 mg7 %
Iron 0.39 mg2 %
Magnesium 56.99 mg14 %
Manganese 0.229 mg10 %
Phosphorus 51.43 mg4 %
Potassium 663.03 mg14 %
Selenium 0.00 mcg0 %
Sodium 2.78 mg0 %
Zinc 0.29 mg3 %

Proteins and Aminoacids
Plantains, baked, yellow, amino acids
NutrientAmount DV
Protein 2.11 g4 %
  Alanine 0.088 g
  Arginine 0.117 g
  Aspartic acid 0.160 g
  Cystine 0.029 g
  Glutamic acid 0.146 g
  Glycine 0.088 g
  Histidine 0.175 g15 %
  Hydroxyproline 0.000 g
  Isoleucine 0.058 g4 %
  Leucine 0.117 g3 %
  Lysine 0.103 g3 %
  Methionine 0.014 g
  Phenylalanine 0.074 g
  Proline 0.103 g
  Serine 0.088 g
  Threonine 0.074 g5 %
  Tryptophan 0.029 g7 %
  Tyrosine 0.043 g
  Valine 0.058 g3 %
  Phenylalanine + Tyrosine 0.117 g4 %
  Methionine + Cysteine 0.014 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 57.50 g21 %
  Fiber 3.06 g11 %
  Starch 24.92 g
  Sugars 29.65 g
    Fructose 5.31 g
    Galactose 0.00 g
    Glucose 5.27 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 19.07 g
  Net carbs 54.44 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.222 g0 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Cis-hexadecenoic acid 0.000 g
    Cis-octadecenoic acid 0.000 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.000 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.00 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
    Trans-octadecadienoic acid 0.000 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.52 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 77.66 g

Foods related to plantains, baked, yellow

 
 
 
 
Plantains, baked, yellow contains 215 calories per 139 g serving. This serving contains 0.2 g of fat, 2.1 g of protein and 58 g of carbohydrate. The latter is 30 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Plantains, baked, yellow contains 0 g of saturated fat and 0 mg of cholesterol per serving. 139 g of Plantains, baked, yellow contains 62.55 mcg vitamin A, 22.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.39 mg of iron, 4.17 mg of calcium, 663 mg of potassium. Plantains, baked, yellow belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Plantains, baked, yellow nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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