Plantains, fried, green

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 309
% Daily Value
Total Fat 12g 18 %
   Saturated Fat 3.7g 18 %
Sodium 2mg 0 %
Total Carbohydrate 49g 16 %
   Dietary Fiber 3.5g 14 %
   Sugar 3.6g
Protein 1.5g 3 %
Vitamin A 24 % Vitamin C 6 %
Calcium 0 % Iron 4 %
Daily values are based on 2000 calorie diet.
 
Plantains, fried, green, calories by source


Plantains, fried, green, percentiles
Product  Plantains, fried, green
Food Category  Fruits and Fruit Juices

Plantains, fried, green nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate15.00 mcg
Niacin0.818 mg5 %
Pantothenic acid0.388 mg4 %
Riboflavin0.102 mg6 %
Thiamin0.047 mg3 %
Vitamin A1192.00 IU24 %
    Vitamin A, RAE60.00 mcg
    Carotene, alpha332.00 mcg
    Carotene, beta548.00 mcg
    Cryptoxanthin, beta2.00 mcg
Vitamin B60.264 mg13 %
Vitamin C3.4 mg6 %

Minerals
NutrientAmount DV
Calcium, Ca4.00 mg0 %
Copper, Cu0.183 mg9 %
Iron, Fe0.67 mg4 %
Magnesium, Mg58.00 mg14 %
Manganese, Mn0.188 mg9 %
Phosphorus, P44.00 mg4 %
Potassium, K482.00 mg10 %
Sodium, Na2.00 mg0 %
Zinc, Zn0.23 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.50 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate49.17 g16 %
Fiber3.5 g14 %
Sugars3.63 g
  Fructose0.66 g
  Galactose0.00 g
  Glucose (dextrose)0.61 g
  Lactose0.00 g
  Maltose0.00 g
  Starch40.70 g
  Sucrose2.36 g

Fats and Fatty Acids

Plantains, fried, green, fatty acids by type
NutrientAmount DV
Fat11.81 g18 %
  Saturated fatty acids3.690 g18 %
    Decanoic acid0.016 g
    Docosanoic acid0.004 g
    Dodecanoic acid0.009 g
    Eicosanoic acid0.022 g
    Heptadecanoic acid0.036 g
    Hexadecanoic acid2.269 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.196 g
    Pentadecanoic acid0.008 g
    Tetracosanoic acid0.003 g
    Tetradecanoic acid0.127 g
  Monounsaturated fatty acids4.353 g
    Cis-hexadecenoic acid0.186 g
    Cis-octadecenoic acid3.965 g
    Docosenoic acid0.001 g
    Docosenoic cis acid0.001 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.080 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.189 g
    Octadecenoic acid4.078 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.003 g
    Tetradecenoic acid0.002 g
    Trans-hexadecenoic acid0.003 g
    Trans-octadecenoic acid0.113 g
  Polyunsaturated fatty acids2.697 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.212 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.003 g
    Cis,cis-eicosadienoic n-6 acid0.070 g
    Cis,cis-octadecadienoic n-6 acid2.278 g
    Docosahexaenoic n-3 acid0.003 g
    Docosapentaenoic n-3 acid0.006 g
    Docosatetraenoic acid0.008 g
    Eicosadienoic acid0.024 g
    Eicosadienoic n-3 acid0.014 g
    Eicosadienoic n-6 acid0.010 g
    Eicosapentaenoic n-3 acid0.001 g
    Eicosatetraenoic acid0.021 g
    Octadecadienoic CLAs acid0.027 g
    Octadecadienoic acid2.348 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.215 g
    Trans-octadecadienoic acid0.043 g
  Fatty acids, total trans0.159 g
    Fatty acids, total trans-monoenoic0.116 g
    Fatty acids, total trans-polyenoic0.043 g

Other
NutrientAmount DV
Ash1.44 g
Water36.08 g

Foods related to plantains, fried, green

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Plantains, raw

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Plantains, fried, green: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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