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Plantains, boiled, green

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Nutrition Facts
Portion Size137 g
Amount Per Portion166
Calories
% Daily Value *
Total Fat 0.1g 0 %
   Saturated Fat 0.1g 0 %
Sodium 2.7mg 0 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 3.6g 13 %
   Sugar 3.1g
Protein 1.5g 3 %
Calcium 4.1mg 0 %
Iron 0.4mg 2 %
Potassium 396mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Plantains, boiled, green, calories by source


Plantains, boiled, green, percentiles
Badges: low fat

Plantains, boiled, green nutrition facts and analysis per 1 cup (137 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.089 mg7 %
Niacin [Vitamin B3]0.534 mg3 %
Pantothenic acid [Vitamin B5]0.521 mg10 %
Vitamin B6 0.301 mg18 %
Folate, DFE
  Folate, food 65.76 mcg
Vitamin C [Ascorbic acid]12.5 mg14 %
Vitamin K 5.2 mcg4 %
  Vitamin K1 [Phylloquinone]5.2 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 4.11 mg0 %
Copper 0.11 mg12 %
Iron 0.41 mg2 %
Magnesium 38.36 mg9 %
Manganese 0.149 mg6 %
Phosphorus 32.88 mg3 %
Potassium 395.93 mg8 %
Selenium 0.00 mcg0 %
Sodium 2.74 mg0 %
Zinc 0.19 mg2 %

Proteins and Aminoacids
Plantains, boiled, green, amino acids
NutrientAmount DV
Protein 1.49 g3 %
  Alanine 0.041 g
  Arginine 0.082 g
  Aspartic acid 0.123 g
  Cystine 0.027 g
  Glutamic acid 0.110 g
  Glycine 0.041 g
  Histidine 0.082 g7 %
  Hydroxyproline 0.000 g
  Isoleucine 0.027 g2 %
  Leucine 0.055 g2 %
  Lysine 0.069 g2 %
  Methionine 0.010 g
  Phenylalanine 0.041 g
  Proline 0.041 g
  Serine 0.041 g
  Threonine 0.027 g2 %
  Tryptophan 0.014 g3 %
  Tyrosine 0.027 g
  Valine 0.027 g1 %
  Phenylalanine + Tyrosine 0.068 g3 %
  Methionine + Cysteine 0.010 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.94 g15 %
  Fiber 3.56 g13 %
  Starch 33.52 g
  Sugars 3.08 g
    Fructose 0.48 g
    Galactose 0.00 g
    Glucose 0.52 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 2.08 g
  Net carbs 36.38 g

Fats and Fatty Acids
Plantains, boiled, green, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.07 g1.75

NutrientAmount DV
Fat 0.110 g0 %
  Saturated fatty acids 0.099 g0 %
    Butanoic acid 0.011 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.060 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.003 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.018 g
    Cis-hexadecenoic acid 0.001 g
    Cis-octadecenoic acid 0.015 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.016 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.107 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.07 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.071 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.036 g
    Trans-octadecadienoic acid 0.000 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.001 g
    Fatty acids, total trans-monoenoic 0.001 g
    Fatty acids, total trans-polyenoic 0.000 g

Other
NutrientAmount DV
Ash 0.82 g
Water 94.64 g

Foods related to plantains, boiled, green

 
 
 
 
 
Plantains, boiled, green contains 166 calories per 137 g serving. This serving contains 0.1 g of fat, 1.5 g of protein and 40 g of carbohydrate. The latter is 3.1 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Plantains, boiled, green contains 0.1 g of saturated fat and mg of cholesterol per serving. 137 g of Plantains, boiled, green contains 12.5 mg vitamin C as well as 0.41 mg of iron, 4.11 mg of calcium, 396 mg of potassium. Plantains, boiled, green belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Plantains, boiled, green nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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