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Plantains, Latino restaurant, fried, yellow

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Nutrition Facts
Portion Size169 g
Amount Per Portion399
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.1g 16 %
Sodium 10mg 0 %
Total Carbohydrate 69g 25 %
   Dietary Fiber 5.4g 19 %
   Sugar 37g
Protein 2.4g 5 %
Calcium 10mg 1 %
Iron 1.1mg 6 %
Potassium 857mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Plantains, Latino restaurant, fried, yellow, calories by source

Plantains, Latino restaurant, fried, yellow, percentiles

Plantains, Latino restaurant, fried, yellow nutrition facts and analysis per 1 cup (169 g)

NutrientAmount DV
Vitamin A, RAE 111.54 mcg12 %
  Carotene, alpha 687.83 mcg
  Carotene, beta 983.58 mcg
  Cryptoxanthin, beta 18.59 mcg
  Lutein + zeaxanthin 169.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.118 mg10 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]1.415 mg9 %
Pantothenic acid [Vitamin B5]1.014 mg20 %
Vitamin B6 0.490 mg29 %
Vitamin E (alpha-tocopherol) 1.86 mg12 %
  Tocopherol, alpha 1.86 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.90 mg
  Tocopherol, gamma 1.79 mg
  Tocotrienol, alpha 0.19 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.07 mg
Vitamin K 56.1 mcg47 %
  Vitamin K1 [Phylloquinone]53.7 mcg
  Vitamin K2 [Menaquinone]1.0 mcg
  Dihydrophylloquinone 1.4 mcg

NutrientAmount DV
Calcium 10.14 mg1 %
Copper 0.20 mg22 %
Iron 1.05 mg6 %
Magnesium 76.05 mg18 %
Manganese 0.473 mg21 %
Phosphorus 72.67 mg6 %
Potassium 856.83 mg18 %
Selenium 0.68 mcg1 %
Sodium 10.14 mg0 %
Zinc 0.41 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.40 g5 %

NutrientAmount DV
Carbohydrate 68.90 g25 %
  Fiber 5.41 g19 %
  Starch 22.43 g
  Sugars 36.77 g
    Fructose 8.21 g
    Galactose 0.00 g
    Glucose 8.40 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 20.16 g
  Net carbs 63.49 g

Fats and Fatty Acids
Plantains, Latino restaurant, fried, yellow, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.38 g3.37 g8.85

NutrientAmount DV
Fat 12.692 g16 %
  Saturated fatty acids 3.069 g15 %
    Decanoic acid 0.019 g
    Docosanoic acid 0.017 g
    Dodecanoic acid 0.008 g
    Eicosanoic acid 0.030 g
    Heptadecanoic acid 0.025 g
    Hexadecanoic acid 2.047 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.826 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.007 g
    Tetracosanoic acid 0.008 g
    Tetradecanoic acid 0.079 g
  Monounsaturated fatty acids 3.919 g
    Cis-hexadecenoic acid 0.127 g
    Cis-octadecenoic acid 3.601 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.056 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.128 g
    Octadecenoic acid 3.730 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.003 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 0.128 g
  Polyunsaturated fatty acids 3.845 g
    α-linolenic acid n-3 (ALA) 0.37 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.037 g
    Linoleic acid n-6 (LA) 3.33 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Docosatetraenoic acid 0.005 g
    Eicosadienoic acid 0.008 g
    Eicosadienoic n-3 acid 0.005 g
    Eicosadienoic n-6 acid 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic CLAs acid 0.019 g
    Octadecadienoic acid 3.409 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.370 g
    Trans-octadecadienoic acid 0.057 g
  Fatty acids, total trans 0.188 g
    Fatty acids, total trans-monoenoic 0.130 g
    Fatty acids, total trans-polyenoic 0.057 g

NutrientAmount DV
Ash 2.13 g
Water 82.88 g

Foods related to plantains, latino restaurant, fried, yellow

Plantains, Latino restaurant, fried, yellow contains 399 calories per 169 g serving. This serving contains 13 g of fat, 2.4 g of protein and 69 g of carbohydrate. The latter is 37 g sugar and 5.4 g of dietary fiber, the rest is complex carbohydrate. Plantains, Latino restaurant, fried, yellow contains 3.1 g of saturated fat and mg of cholesterol per serving. 169 g of Plantains, Latino restaurant, fried, yellow contains 111.54 mcg vitamin A as well as 1.05 mg of iron, 10.14 mg of calcium, 857 mg of potassium. Plantains, Latino restaurant, fried, yellow belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Plantains, Latino restaurant, fried, yellow nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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