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Plantains, Latino restaurant, fried, yellow
|Select portion size: |
|Portion Size||169 g|
|Amount Per Portion||399|
|% Daily Value *|
|Total Fat 13g
| Saturated Fat 3.1g
|Total Carbohydrate 69g
| Dietary Fiber 5.4g
| Sugar 37g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Plantains, Latino restaurant, fried, yellow nutrition facts and analysis per 1 cup (169 g)
|Vitamin A, RAE ||111.54 mcg||12 %|
| Carotene, alpha ||687.83 mcg|
| Carotene, beta ||983.58 mcg|
| Cryptoxanthin, beta ||18.59 mcg|
| Lutein + zeaxanthin ||169.00 mcg|
| Lycopene ||0.00 mcg|
|Thiamin [Vitamin B1]||0.118 mg||10 %|
|Riboflavin [Vitamin B2]||0.034 mg||3 %|
|Niacin [Vitamin B3]||1.415 mg||9 %|
|Pantothenic acid [Vitamin B5]||1.014 mg||20 %|
|Vitamin B6 ||0.490 mg||38 %|
|Vitamin E (alpha-tocopherol) ||1.86 mg||8 %|
| Tocopherol, alpha ||1.86 mg|
| Tocopherol, beta ||0.03 mg|
| Tocopherol, delta ||0.90 mg|
| Tocopherol, gamma ||1.79 mg|
| Tocotrienol, alpha ||0.19 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.07 mg|
|Vitamin K ||56.1 mcg||47 %|
| Vitamin K1 [Phylloquinone]||53.7 mcg|
| Vitamin K2 [Menaquinone]||1.0 mcg|
| Dihydrophylloquinone ||1.4 mcg|
|Calcium, Ca ||10.14 mg||1 %|
|Copper, Cu ||0.20 mg||22 %|
|Iron, Fe ||1.05 mg||6 %|
|Magnesium, Mg ||76.05 mg||19 %|
|Manganese, Mn ||0.473 mg||21 %|
|Phosphorus, P ||72.67 mg||10 %|
|Potassium, K ||856.83 mg||18 %|
|Selenium, Se ||0.68 mcg||1 %|
|Sodium, Na ||10.14 mg||0 %|
|Zinc, Zn ||0.41 mg||4 %|
|Proteins and Aminoacids|
|Protein ||2.40 g||5 %|
|Ash ||2.13 g|
|Water ||82.88 g|
Foods related to plantains, latino restaurant, fried, yellow
|Plantains, Latino restaurant, fried, yellow contains 399 calories per 169 g serving. This serving contains 13 g of fat, 2.4 g of protein and 69 g of carbohydrate. The latter is 37 g sugar and 5.4 g of dietary fiber, the rest is complex carbohydrate. Plantains, Latino restaurant, fried, yellow contains 3.1 g of saturated fat and mg of cholesterol per serving. 169 g of Plantains, Latino restaurant, fried, yellow contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 1.05 mg of iron, 10.14 mg of calcium and 857 mg of potassium. Plantains, Latino restaurant, fried, yellow belong to 'Fruits and Fruit Juices' food category. |
Plantains, Latino restaurant, fried, yellow nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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