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peaches

Peaches, raw, yellow

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Nutrition Facts
Portion Size154 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 0.4g 1 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 2.3g 8 %
   Sugar 13g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 9.2mg 1 %
Iron 0.4mg 2 %
Potassium 293mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peaches, raw, yellow, calories by source


Peaches, raw, yellow, percentiles
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Peaches, raw, yellow nutrition facts and analysis per 1 cup slices (154 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.64 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 249.48 mcg
  Cryptoxanthin, beta 103.18 mcg
  Lutein + zeaxanthin 140.14 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]1.241 mg8 %
Pantothenic acid [Vitamin B5]0.236 mg5 %
Vitamin B6 0.038 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.16 mcg2 %
  Folate, food 6.16 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.2 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.12 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.12 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 4.0 mcg3 %
  Vitamin K1 [Phylloquinone]4.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.5 mg
Choline 9.4 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 9.24 mg1 %
Copper, Cu 0.10 mg11 %
Fluoride, F 6.2 mcg
Iron, Fe 0.39 mg2 %
Magnesium, Mg 13.86 mg3 %
Manganese, Mn 0.094 mg4 %
Phosphorus, P 30.80 mg2 %
Potassium, K 292.60 mg6 %
Selenium, Se 0.15 mcg0 %
Sodium, Na 0.00 mg0 %
Zinc, Zn 0.26 mg2 %

Proteins and Aminoacids
Peaches, raw, yellow, amino acids
NutrientAmount DV
Protein 1.40 g3 %
  Alanine 0.043 g
  Arginine 0.028 g
  Aspartic acid 0.644 g
  Cystine 0.018 g
  Glutamic acid 0.086 g
  Glycine 0.032 g
  Histidine 0.020 g2 %
  Isoleucine 0.026 g2 %
  Leucine 0.042 g1 %
  Lysine 0.046 g1 %
  Methionine 0.015 g
  Phenylalanine 0.029 g
  Proline 0.028 g
  Serine 0.049 g
  Threonine 0.025 g2 %
  Tryptophan 0.015 g4 %
  Tyrosine 0.022 g
  Valine 0.034 g2 %
  Phenylalanine + Tyrosine 0.051 g2 %
  Methionine + Cysteine 0.015 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.69 g5 %
  Fiber 2.31 g8 %
  Starch 0.00 g
  Sugars 12.92 g
    Fructose 2.36 g
    Galactose 0.09 g
    Glucose 3.00 g
    Lactose 0.00 g
    Maltose 0.12 g
    Sucrose 7.33 g
  Net carbs 12.38 g

Fats and Fatty Acids
Peaches, raw, yellow, fatty acids by type
NutrientAmount DV
Fat 0.385 g0 %
  Saturated fatty acids 0.029 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.026 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.103 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.100 g
  Polyunsaturated fatty acids 0.132 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.129 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 15.40 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.66 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 136.86 g

Foods related to peaches, raw, yellow

 
 
 
 
 
Peaches, raw, yellow contains 60 calories per 154 g serving. This serving contains 0.4 g of fat, 1.4 g of protein and 15 g of carbohydrate. The latter is 13 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Peaches, raw, yellow contains 0 g of saturated fat and 0 mg of cholesterol per serving. 154 g of Peaches, raw, yellow contains IU vitamin A, 10.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.39 mg of iron, 9.24 mg of calcium and 293 mg of potassium. Peaches, raw, yellow belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Peaches, raw, yellow nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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